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  6. Steak vs. Domestic goose

Steak vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between steak and domestic goose?

  • Steak is richer in vitamin B12, zinc, selenium, and vitamin B3, while domestic goose is higher in copper, phosphorus, vitamin B2, and iron.
  • Steak's daily need coverage for vitamin B12 is 71% higher.
  • Domestic goose has 2 times less zinc than steak. Steak has 6.34mg of zinc, while domestic goose has 3.17mg.
  • Domestic goose is lower in saturated fat.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Steak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +100%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +24.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +19.6%
Contains more CopperCopper +224.7%
Contains more PhosphorusPhosphorus +89.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B12Vitamin B12 +349%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.47mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Domestic goose DV% diff.
Vitamin B12 2.2µg 0.49µg 71%
Vitamin B5 1.834mg 37%
Zinc 6.34mg 3.17mg 29%
Phosphorus 163mg 309mg 21%
Copper 0.085mg 0.276mg 21%
Saturated fat 8.443g 4.56g 18%
Monounsaturated fat 9.171g 4.34g 12%
Selenium 31.8µg 25.5µg 11%
Fats 19.02g 12.67g 10%
Protein 24.85g 28.97g 8%
Vitamin B2 0.301mg 0.39mg 7%
Vitamin B3 5.149mg 4.081mg 7%
Iron 2.4mg 2.87mg 6%
Cholesterol 78mg 96mg 6%
Polyunsaturated fat 0.896g 1.54g 4%
Potassium 279mg 388mg 3%
Folate 6µg 12µg 2%
Vitamin B6 0.5mg 0.47mg 2%
Calories 271kcal 238kcal 2%
Vitamin B1 0.074mg 0.092mg 2%
Manganese 0.024mg 1%
Vitamin D 0.1µg 1%
Vitamin A 7µg 12µg 1%
Vitamin K 1.6µg 1%
Sodium 58mg 76mg 1%
Vitamin D 6IU 1%
Magnesium 23mg 25mg 0%
Calcium 12mg 14mg 0%
Tryptophan 0.278mg 0.403mg 0%
Threonine 1.171mg 1.238mg 0%
Isoleucine 1.157mg 1.488mg 0%
Leucine 2.142mg 2.447mg 0%
Lysine 2.38mg 2.48mg 0%
Methionine 0.672mg 0.783mg 0%
Phenylalanine 0.997mg 1.214mg 0%
Valine 1.242mg 1.516mg 0%
Histidine 0.931mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +50.1%
Contains more ProteinProtein +16.6%
Contains more OtherOther +109.3%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +111.3%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.