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Steak vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Steak and Domestic goose?

  • Steak is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3, while Domestic goose is higher in Copper, Phosphorus, Vitamin B2, and Iron.
  • Steak's daily need coverage for Vitamin B12 is 71% higher.
  • Domestic goose has 2 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Domestic goose has 3.17mg.
  • Domestic goose is lower in Saturated Fat.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Steak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +100%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +24.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +19.6%
Contains more CopperCopper +224.7%
Contains more PhosphorusPhosphorus +89.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 0% 3% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B12Vitamin B12 +349%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.47mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +50.1%
Contains more ProteinProtein +16.6%
Contains more OtherOther +109.3%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
1
46% 50% 5%
Saturated Fat: Sat. Fat 8.443 g
Monounsaturated Fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +111.3%
Contains less Sat. FatSaturated Fat -46%
Contains more Poly. FatPolyunsaturated fat +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Domestic goose Opinion
Calories 271kcal 238kcal Steak
Protein 24.85g 28.97g Domestic goose
Fats 19.02g 12.67g Steak
Cholesterol 78mg 96mg Steak
Vitamin D 6IU Steak
Magnesium 23mg 25mg Domestic goose
Calcium 12mg 14mg Domestic goose
Potassium 279mg 388mg Domestic goose
Iron 2.4mg 2.87mg Domestic goose
Copper 0.085mg 0.276mg Domestic goose
Zinc 6.34mg 3.17mg Steak
Phosphorus 163mg 309mg Domestic goose
Sodium 58mg 76mg Steak
Vitamin A 25IU 40IU Domestic goose
Vitamin A 7µg 12µg Domestic goose
Vitamin D 0.1µg Steak
Manganese 0.024mg Domestic goose
Selenium 31.8µg 25.5µg Steak
Vitamin B1 0.074mg 0.092mg Domestic goose
Vitamin B2 0.301mg 0.39mg Domestic goose
Vitamin B3 5.149mg 4.081mg Steak
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.5mg 0.47mg Steak
Vitamin B12 2.2µg 0.49µg Steak
Vitamin K 1.6µg Steak
Folate 6µg 12µg Domestic goose
Saturated Fat 8.443g 4.56g Domestic goose
Monounsaturated Fat 9.171g 4.34g Steak
Polyunsaturated fat 0.896g 1.54g Domestic goose
Tryptophan 0.278mg 0.403mg Domestic goose
Threonine 1.171mg 1.238mg Domestic goose
Isoleucine 1.157mg 1.488mg Domestic goose
Leucine 2.142mg 2.447mg Domestic goose
Lysine 2.38mg 2.48mg Domestic goose
Methionine 0.672mg 0.783mg Domestic goose
Phenylalanine 0.997mg 1.214mg Domestic goose
Valine 1.242mg 1.516mg Domestic goose
Histidine 0.931mg 0.765mg Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
37%
Domestic goose
Minerals Daily Need Coverage Score
59%
Steak
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.