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Steak vs Domestic goose - In-Depth Nutrition Comparison

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What are the main differences between Steak and Domestic goose?

  • Steak is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3, while Domestic goose is higher in Copper, Phosphorus, Vitamin B2, and Iron.
  • Steak's daily need coverage for Vitamin B12 is 71% higher.
  • Domestic goose has 2 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Domestic goose has 3.17mg.
  • Domestic goose is lower in Saturated Fat.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Steak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -23.7%
Contains more Zinc +100%
Contains more Calcium +16.7%
Contains more Iron +19.6%
Contains more Phosphorus +89.6%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains less Sodium -23.7%
Contains more Zinc +100%
Contains more Calcium +16.7%
Contains more Iron +19.6%
Contains more Phosphorus +89.6%
Contains more Potassium +39.1%
Contains more Copper +224.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
5
:
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +349%
Contains more Vitamin A +60%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Domestic goose Opinion
Net carbs 0g 0g
Protein 24.85g 28.97g Domestic goose
Fats 19.02g 12.67g Steak
Carbs 0g 0g
Calories 271kcal 238kcal Steak
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 12mg 14mg Domestic goose
Iron 2.4mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 163mg 309mg Domestic goose
Potassium 279mg 388mg Domestic goose
Sodium 58mg 76mg Steak
Zinc 6.34mg 3.17mg Steak
Copper 0.085mg 0.276mg Domestic goose
Vitamin A 25IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D 6IU IU Steak
Vitamin D 0.1µg µg Steak
Vitamin C 0mg 0mg
Vitamin B1 0.074mg 0.092mg Domestic goose
Vitamin B2 0.301mg 0.39mg Domestic goose
Vitamin B3 5.149mg 4.081mg Steak
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 0.5mg 0.47mg Steak
Folate 6µg 12µg Domestic goose
Vitamin B12 2.2µg 0.49µg Steak
Vitamin K 1.6µg µg Steak
Tryptophan 0.278mg 0.403mg Domestic goose
Threonine 1.171mg 1.238mg Domestic goose
Isoleucine 1.157mg 1.488mg Domestic goose
Leucine 2.142mg 2.447mg Domestic goose
Lysine 2.38mg 2.48mg Domestic goose
Methionine 0.672mg 0.783mg Domestic goose
Phenylalanine 0.997mg 1.214mg Domestic goose
Valine 1.242mg 1.516mg Domestic goose
Histidine 0.931mg 0.765mg Steak
Cholesterol 78mg 96mg Steak
Trans Fat g g
Saturated Fat 8.443g 4.56g Domestic goose
Monounsaturated Fat 9.171g 4.34g Steak
Polyunsaturated fat 0.896g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
40
Domestic goose
Mineral Summary Score
52
Steak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
174%
Domestic goose
Carbohydrates
0%
Steak
0%
Domestic goose
Fats
88%
Steak
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.