Steak vs. Domestic goose — In-Depth Nutrition Comparison
What are the main differences between Steak and Domestic goose?
- Steak is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3, while Domestic goose is higher in Copper, Phosphorus, Vitamin B2, and Iron.
- Steak's daily need coverage for Vitamin B12 is 71% higher.
- Domestic goose has 2 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Domestic goose has 3.17mg.
- Domestic goose is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||12µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|