Steak vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between steak and domestic goose?
- Steak is richer in vitamin B12, zinc, selenium, and vitamin B3, while domestic goose is higher in copper, phosphorus, vitamin B2, and iron.
- Steak's daily need coverage for vitamin B12 is 71% higher.
- Domestic goose has 2 times less zinc than steak. Steak has 6.34mg of zinc, while domestic goose has 3.17mg.
- Domestic goose is lower in saturated fat.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +224.7% |
| Contains more PhosphorusPhosphorus | +89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +349% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +50.1% |
| Contains more ProteinProtein | +16.6% |
| Contains more OtherOther | +109.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.49µg | 71% |
| Vitamin B5 | 1.834mg | 37% | |
| Zinc | 6.34mg | 3.17mg | 29% |
| Phosphorus | 163mg | 309mg | 21% |
| Copper | 0.085mg | 0.276mg | 21% |
| Saturated fat | 8.443g | 4.56g | 18% |
| Monounsaturated fat | 9.171g | 4.34g | 12% |
| Selenium | 31.8µg | 25.5µg | 11% |
| Fats | 19.02g | 12.67g | 10% |
| Protein | 24.85g | 28.97g | 8% |
| Vitamin B2 | 0.301mg | 0.39mg | 7% |
| Vitamin B3 | 5.149mg | 4.081mg | 7% |
| Iron | 2.4mg | 2.87mg | 6% |
| Cholesterol | 78mg | 96mg | 6% |
| Polyunsaturated fat | 0.896g | 1.54g | 4% |
| Potassium | 279mg | 388mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B6 | 0.5mg | 0.47mg | 2% |
| Calories | 271kcal | 238kcal | 2% |
| Vitamin B1 | 0.074mg | 0.092mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 12µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 58mg | 76mg | 1% |
| Vitamin D | 6IU | 1% | |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.278mg | 0.403mg | 0% |
| Threonine | 1.171mg | 1.238mg | 0% |
| Isoleucine | 1.157mg | 1.488mg | 0% |
| Leucine | 2.142mg | 2.447mg | 0% |
| Lysine | 2.38mg | 2.48mg | 0% |
| Methionine | 0.672mg | 0.783mg | 0% |
| Phenylalanine | 0.997mg | 1.214mg | 0% |
| Valine | 1.242mg | 1.516mg | 0% |
| Histidine | 0.931mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 3.883g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.