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  6. Tart vs. Bread crumbs

Tart vs. Bread crumbs — In-Depth Nutrition Comparison

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How are Tart and Bread crumbs different?

  • Tart has more Vitamin A RAE, and Vitamin B6, however, Bread crumbs are richer in Vitamin B1, Selenium, Copper, Vitamin B3, Iron, Vitamin B12, and Calcium.
  • Bread crumbs covers your daily need of Vitamin B1 57% more than Tart.
  • Tart contains less Sodium.

Breakfast tart, low fat and Bread crumbs, dry, grated, plain types were used in this article.

Infographic

Tart vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -50.7%
Contains more Calcium +315.9%
Contains more Iron +41.2%
Contains more Phosphorus +77.4%
Contains more Potassium +197%
Contains more Zinc +417.9%
Contains more Copper +249.3%
Contains more Selenium +95.3%
Equal in Magnesium - 43
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -50.7%
Contains more Calcium +315.9%
Contains more Iron +41.2%
Contains more Phosphorus +77.4%
Contains more Potassium +197%
Contains more Zinc +417.9%
Contains more Copper +249.3%
Contains more Selenium +95.3%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +239.3%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Equal in Folate - 107
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +562.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +239.3%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1550%
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Bread crumbs
Bread crumbs
Contains more Fats +13%
Contains more Water +84.9%
Contains more Protein +234.6%
Contains more Other +142.4%
Equal in Carbs - 71.98
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +13%
Contains more Water +84.9%
Contains more Protein +234.6%
Contains more Other +142.4%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +226.3%
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +134.6%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +226.3%
Contains less Saturated Fat -13.6%
Contains more Polyunsaturated fat +134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Bread crumbs Opinion
Net carbs 75.3g 67.48g Tart
Protein 3.99g 13.35g Bread crumbs
Fats 5.99g 5.3g Tart
Carbs 76.8g 71.98g Tart
Calories 372kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 4.87g 6.2g Tart
Fiber 1.5g 4.5g Bread crumbs
Calcium 44mg 183mg Bread crumbs
Iron 3.42mg 4.83mg Bread crumbs
Magnesium 44mg 43mg Tart
Phosphorus 93mg 165mg Bread crumbs
Potassium 66mg 196mg Bread crumbs
Sodium 361mg 732mg Tart
Zinc 0.28mg 1.45mg Bread crumbs
Copper 0.073mg 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 12.9µg 25.2µg Bread crumbs
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.08mg Tart
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.967mg Bread crumbs
Vitamin B2 0.549mg 0.403mg Tart
Vitamin B3 3.8mg 6.634mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.38mg 0.121mg Tart
Folate 100µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 0.4µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.393g 1.203g Bread crumbs
Monounsaturated Fat 3.338g 1.023g Tart
Polyunsaturated fat 0.878g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
55%
Bread crumbs
Minerals Daily Need Coverage Score
37%
Tart
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.