Tart vs. Bread crumbs — In-Depth Nutrition Comparison
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How are tart and bread crumbs different?
- Tart has more vitamin B6 and vitamin A; however, bread crumbs are richer in vitamin B1, selenium, copper, vitamin B3, iron, vitamin B12, and calcium.
- Bread crumbs cover your daily need for vitamin B1, 57% more than tart.
- Tart contains less sodium.
Breakfast tart, low fat and Bread crumbs, dry, grated, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.7% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +197% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +249.3% |
| Contains more ZincZinc | +417.9% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.285mg | 0.967mg | 57% |
| Manganese | 0.919mg | 40% | |
| Vitamin A | 285µg | 0µg | 32% |
| Starch | 59.66g | 25% | |
| Selenium | 12.9µg | 25.2µg | 22% |
| Vitamin B6 | 0.38mg | 0.121mg | 20% |
| Copper | 0.073mg | 0.255mg | 20% |
| Protein | 3.99g | 13.35g | 19% |
| Iron | 3.42mg | 4.83mg | 18% |
| Vitamin B3 | 3.8mg | 6.634mg | 18% |
| Sodium | 361mg | 732mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calcium | 44mg | 183mg | 14% |
| Fiber | 1.5g | 4.5g | 12% |
| Zinc | 0.28mg | 1.45mg | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Vitamin B2 | 0.549mg | 0.403mg | 11% |
| Phosphorus | 93mg | 165mg | 10% |
| Polyunsaturated fat | 0.878g | 2.06g | 8% |
| Monounsaturated fat | 3.338g | 1.023g | 6% |
| Vitamin K | 0.4µg | 6.6µg | 5% |
| Potassium | 66mg | 196mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fructose | 2.46g | 3% | |
| Vitamin E | 0.53mg | 0.08mg | 3% |
| Carbs | 76.8g | 71.98g | 2% |
| Folate | 100µg | 107µg | 2% |
| Saturated fat | 1.393g | 1.203g | 1% |
| Fats | 5.99g | 5.3g | 1% |
| Calories | 372kcal | 395kcal | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Net carbs | 75.3g | 67.48g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 4.87g | 6.2g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +84.9% |
| Contains more ProteinProtein | +234.6% |
| Contains more OtherOther | +142.4% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +226.3% |
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
