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  6. Teriyaki sauce vs. Onion gravy

Teriyaki sauce vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Teriyaki sauce and Onion gravy

  • Teriyaki sauce has less Vitamin B12, Calcium, Vitamin B2, Fiber, Manganese, Vitamin B3, Vitamin B1, and Selenium.
  • Onion gravy covers your daily Vitamin B12 needs 29% more than Teriyaki sauce.

Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Teriyaki sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
3
:
7
Onion gravy
Onion gravy
Contains more Iron +70%
Contains more Magnesium +79.4%
Contains more Calcium +1020%
Contains more Phosphorus +31.8%
Contains more Potassium +16.4%
Contains more Zinc +780%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +454.5%
Equal in Sodium - 4186
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +70%
Contains more Magnesium +79.4%
Contains more Calcium +1020%
Contains more Phosphorus +31.8%
Contains more Potassium +16.4%
Contains more Zinc +780%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Selenium +454.5%
Equal in Sodium - 4186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
6
Onion gravy
Onion gravy
Contains more Vitamin B5 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +191.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin B5 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +191.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
1
:
4
Onion gravy
Onion gravy
Contains more Water +1452.5%
Contains more Protein +51.8%
Contains more Fats +14900%
Contains more Carbs +334.7%
Contains more Other +48.1%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1452.5%
Contains more Protein +51.8%
Contains more Fats +14900%
Contains more Carbs +334.7%
Contains more Other +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Onion gravy Opinion
Net carbs 15.46g 61.64g Onion gravy
Protein 5.93g 9g Onion gravy
Fats 0.02g 3g Onion gravy
Carbs 15.56g 67.64g Onion gravy
Calories 89kcal 322kcal Onion gravy
Sugar 14.1g Onion gravy
Fiber 0.1g 6g Onion gravy
Calcium 25mg 280mg Onion gravy
Iron 1.7mg 1mg Teriyaki sauce
Magnesium 61mg 34mg Teriyaki sauce
Phosphorus 154mg 203mg Onion gravy
Potassium 225mg 262mg Onion gravy
Sodium 3833mg 4186mg Teriyaki sauce
Zinc 0.1mg 0.88mg Onion gravy
Copper 0.1mg 0.17mg Onion gravy
Manganese 0mg 0.4mg Onion gravy
Selenium 1.1µg 6.1µg Onion gravy
Vitamin C 0mg 7mg Onion gravy
Vitamin B1 0.03mg 0.2mg Onion gravy
Vitamin B2 0.07mg 0.4mg Onion gravy
Vitamin B3 1.27mg 3.7mg Onion gravy
Vitamin B5 0.2mg 0.1mg Teriyaki sauce
Vitamin B6 0.1mg 0.1mg
Folate 8µg 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Cholesterol 0mg 2mg Teriyaki sauce
Saturated Fat 0g 1.86g Teriyaki sauce
Monounsaturated Fat 0g 0.9g Onion gravy
Polyunsaturated fat 0g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Teriyaki sauce
Teriyaki sauce contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 14.1g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.