Teriyaki sauce vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on differences between teriyaki sauce and onion gravy
- Teriyaki sauce has less vitamin B12, calcium, vitamin B2, fiber, manganese, vitamin B3, vitamin B1, and selenium.
- Onion gravy covers your daily vitamin B12 needs 29% more than teriyaki sauce.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more IronIron | +70% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Calcium | 25mg | 280mg | 26% |
| Vitamin B2 | 0.07mg | 0.4mg | 25% |
| Fiber | 0.1g | 6g | 24% |
| Carbs | 15.56g | 67.64g | 17% |
| Manganese | 0mg | 0.4mg | 17% |
| Sodium | 3833mg | 4186mg | 15% |
| Vitamin B3 | 1.27mg | 3.7mg | 15% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Calories | 89kcal | 322kcal | 12% |
| Iron | 1.7mg | 1mg | 9% |
| Selenium | 1.1µg | 6.1µg | 9% |
| Saturated fat | 0g | 1.86g | 8% |
| Vitamin C | 0mg | 7mg | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Phosphorus | 154mg | 203mg | 7% |
| Zinc | 0.1mg | 0.88mg | 7% |
| Protein | 5.93g | 9g | 6% |
| Magnesium | 61mg | 34mg | 6% |
| Folate | 8µg | 31µg | 6% |
| Fats | 0.02g | 3g | 5% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 0.1mg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Potassium | 225mg | 262mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Net carbs | 15.46g | 61.64g | N/A |
| Sugar | 14.1g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1452.5% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +334.7% |
| Contains more OtherOther | +48.1% |
