Turmeric vs. Ground cloves — In-Depth Nutrition Comparison
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The main differences between Turmeric and Ground cloves
- Turmeric has more Iron, Copper, Potassium, and Phosphorus, however, Ground cloves has more Manganese, Vitamin K, Calcium, Fiber, Vitamin E , and Vitamin B6.
- Daily need coverage for Manganese from Ground cloves is 1753% higher.
- Ground cloves have 5 times less Iron than Turmeric. Turmeric has 55mg of Iron, while Ground cloves have 11.83mg.
Food types used in this article are Spices, turmeric, ground and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+364.9%
Contains
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Phosphorus
+187.5%
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Potassium
+103.9%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+94%
Contains
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Copper
+253.3%
Contains
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Calcium
+276.2%
Contains
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Magnesium
+24.5%
Contains
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Manganese
+203.7%
Contains
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Selenium
+16.1%
Contains
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Iron
+364.9%
Contains
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Phosphorus
+187.5%
Contains
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Potassium
+103.9%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+94%
Contains
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Copper
+253.3%
Contains
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Calcium
+276.2%
Contains
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Magnesium
+24.5%
Contains
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Manganese
+203.7%
Contains
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Selenium
+16.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+250%
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Vitamin A
+∞%
Contains
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Vitamin E
+99.1%
Contains
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Vitamin B1
+172.4%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B6
+265.4%
Contains
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Folate
+25%
Contains
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Vitamin K
+958.2%
Equal in Vitamin B5 - 0.509
Contains
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Vitamin C
+250%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+99.1%
Contains
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Vitamin B1
+172.4%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B6
+265.4%
Contains
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Folate
+25%
Contains
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Vitamin K
+958.2%
Equal in Vitamin B5 - 0.509
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.1%
Contains
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Water
+30.2%
Contains
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Other
+25.8%
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Fats
+300%
Equal in Carbs - 65.53
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Protein
+62.1%
Contains
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Water
+30.2%
Contains
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Other
+25.8%
Contains
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Fats
+300%
Equal in Carbs - 65.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.5%
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Monounsaturated Fat
+210.2%
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Polyunsaturated fat
+377%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Saturated Fat
-53.5%
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Monounsaturated Fat
+210.2%
Contains
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Polyunsaturated fat
+377%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+11800%
Contains
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Glucose
+200%
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Fructose
+137.8%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Sucrose
+11800%
Contains
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Glucose
+200%
Contains
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Fructose
+137.8%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 31.63g |
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| Protein | 9.68g | 5.97g |
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| Fats | 3.25g | 13g |
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| Carbs | 67.14g | 65.53g |
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| Calories | 312kcal | 274kcal |
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| Fructose | 0.45g | 1.07g |
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| Sugar | 3.21g | 2.38g |
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| Fiber | 22.7g | 33.9g |
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| Calcium | 168mg | 632mg |
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| Iron | 55mg | 11.83mg |
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| Magnesium | 208mg | 259mg |
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| Phosphorus | 299mg | 104mg |
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| Potassium | 2080mg | 1020mg |
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| Sodium | 27mg | 277mg |
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| Zinc | 4.5mg | 2.32mg |
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| Copper | 1.3mg | 0.368mg |
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| Manganese | 19.8mg | 60.127mg |
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| Selenium | 6.2µg | 7.2µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 4.43mg | 8.82mg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.058mg | 0.158mg |
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| Vitamin B2 | 0.15mg | 0.22mg |
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| Vitamin B3 | 1.35mg | 1.56mg |
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| Vitamin B5 | 0.542mg | 0.509mg |
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| Vitamin B6 | 0.107mg | 0.391mg |
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| Folate | 20µg | 25µg |
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| Vitamin K | 13.4µg | 141.8µg |
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| Tryptophan | 0.17mg | 0.03mg |
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| Threonine | 0.33mg | 0.18mg |
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| Isoleucine | 0.47mg | 0.24mg |
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| Leucine | 0.81mg | 0.4mg |
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| Lysine | 0.38mg | 0.37mg |
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| Methionine | 0.14mg | 0.08mg |
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| Phenylalanine | 0.53mg | 0.23mg |
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| Valine | 0.66mg | 0.34mg |
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| Histidine | 0.15mg | 0.13mg |
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| Trans Fat | 0.056g | 0.254g |
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| Saturated Fat | 1.838g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 0.449g | 1.393g |
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| Polyunsaturated fat | 0.756g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
575%
906%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 2.114g)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.5)
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.