Turmeric vs. Ground cloves — In-Depth Nutrition Comparison
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The main differences between turmeric and ground cloves
- Turmeric has more iron, copper, potassium, and phosphorus; however, ground cloves have more manganese, vitamin K, calcium, fiber, vitamin E, and vitamin B6.
- Daily need coverage for manganese for ground cloves is 1753% higher.
- Ground cloves have 5 times less iron than turmeric. Turmeric has 55mg of iron, while ground cloves have 11.83mg.
Food types used in this article are Spices, turmeric, ground and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +364.9% |
| Contains more CopperCopper | +253.3% |
| Contains more ZincZinc | +94% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +24.5% |
| Contains more CalciumCalcium | +276.2% |
| Contains more ManganeseManganese | +203.7% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +99.1% |
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin KVitamin K | +958.2% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +377% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +11800% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +137.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 60.127mg | 1753% |
| Iron | 55mg | 11.83mg | 540% |
| Vitamin K | 13.4µg | 141.8µg | 107% |
| Copper | 1.3mg | 0.368mg | 104% |
| Calcium | 168mg | 632mg | 46% |
| Fiber | 22.7g | 33.9g | 45% |
| Potassium | 2080mg | 1020mg | 31% |
| Vitamin E | 4.43mg | 8.82mg | 29% |
| Phosphorus | 299mg | 104mg | 28% |
| Vitamin B6 | 0.107mg | 0.391mg | 22% |
| Zinc | 4.5mg | 2.32mg | 20% |
| Polyunsaturated fat | 0.756g | 3.606g | 19% |
| Fats | 3.25g | 13g | 15% |
| Magnesium | 208mg | 259mg | 12% |
| Sodium | 27mg | 277mg | 11% |
| Saturated fat | 1.838g | 3.952g | 10% |
| Vitamin B1 | 0.058mg | 0.158mg | 8% |
| Protein | 9.68g | 5.97g | 7% |
| Vitamin B2 | 0.15mg | 0.22mg | 5% |
| Monounsaturated fat | 0.449g | 1.393g | 2% |
| Choline | 49.2mg | 37.4mg | 2% |
| Calories | 312kcal | 274kcal | 2% |
| Selenium | 6.2µg | 7.2µg | 2% |
| Vitamin B3 | 1.35mg | 1.56mg | 1% |
| Fructose | 0.45g | 1.07g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Folate | 20µg | 25µg | 1% |
| Carbs | 67.14g | 65.53g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin B5 | 0.542mg | 0.509mg | 1% |
| Net carbs | 44.44g | 31.63g | N/A |
| Sugar | 3.21g | 2.38g | N/A |
| Trans fat | 0.056g | 0.254g | N/A |
| Tryptophan | 0.17mg | 0.03mg | 0% |
| Threonine | 0.33mg | 0.18mg | 0% |
| Isoleucine | 0.47mg | 0.24mg | 0% |
| Leucine | 0.81mg | 0.4mg | 0% |
| Lysine | 0.38mg | 0.37mg | 0% |
| Methionine | 0.14mg | 0.08mg | 0% |
| Phenylalanine | 0.53mg | 0.23mg | 0% |
| Valine | 0.66mg | 0.34mg | 0% |
| Histidine | 0.15mg | 0.13mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.003g | 0.585g | N/A |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
63%
Minerals Daily Need Coverage Score
575%
906%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 2.114g)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.5)
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.