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Turmeric vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 65)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $3.5)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 3.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
107
Tarragon
Mineral Summary Score
210
Turmeric
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +70.3%
Contains more Copper +92%
Contains more Zinc +15.4%
Contains less Sodium -56.5%
Contains more Calcium +578%
Contains more Potassium +45.2%
Contains more Magnesium +66.8%
Equal in Phosphorus - 313
Contains more Iron +70.3%
Contains more Copper +92%
Contains more Zinc +15.4%
Contains less Sodium -56.5%
Contains more Calcium +578%
Contains more Potassium +45.2%
Contains more Magnesium +66.8%
Equal in Phosphorus - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +792.7%
Contains more Vitamin B3 +563%
Contains more Vitamin B6 +2152.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
137%
Tarragon
Carbohydrates
67%
Turmeric
50%
Tarragon
Fats
15%
Turmeric
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Tarragon Opinion
Calories 312 295 Turmeric
Protein 9.68 22.77 Tarragon
Fats 3.25 7.24 Tarragon
Vitamin C 0.7 50 Tarragon
Carbs 67.14 50.22 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 55 32.3 Turmeric
Calcium 168 1139 Tarragon
Potassium 2080 3020 Tarragon
Magnesium 208 347 Tarragon
Sugars 3.21 Turmeric
Fiber 22.7 7.4 Turmeric
Copper 1.3 0.677 Turmeric
Zinc 4.5 3.9 Turmeric
Starch
Phosphorus 299 313 Tarragon
Sodium 27 62 Turmeric
Vitamin A 0 4200 Tarragon
Vitamin E 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.058 0.251 Tarragon
Vitamin B2 0.15 1.339 Tarragon
Vitamin B3 1.35 8.95 Tarragon
Vitamin B5 0.542 Turmeric
Vitamin B6 0.107 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0.056 0 Tarragon
Saturated Fat 1.838 1.881 Turmeric
Monounsaturated Fat 0.449 0.474 Tarragon
Polyunsaturated fat 0.756 3.698 Tarragon
Tryptophan 0.17 Turmeric
Threonine 0.33 Turmeric
Isoleucine 0.47 Turmeric
Leucine 0.81 Turmeric
Lysine 0.38 Turmeric
Methionine 0.14 Turmeric
Phenylalanine 0.53 Turmeric
Valine 0.66 Turmeric
Histidine 0.15 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.