Turmeric vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between Turmeric and Tarragon
- Turmeric has more Manganese, Iron, Copper, and Fiber, however, Tarragon has more Vitamin B6, Calcium, Vitamin B2, Folate, Vitamin C, and Vitamin B3.
- Daily need coverage for Manganese from Turmeric is 514% higher.
- Tarragon has 3 times less Fiber than Turmeric. Turmeric has 22.7g of Fiber, while Tarragon has 7.4g.
Food types used in this article are Spices, turmeric, ground and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.3%
Contains
less
Sodium
-56.5%
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Zinc
+15.4%
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Copper
+92%
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Manganese
+148.5%
Contains
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Selenium
+40.9%
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Calcium
+578%
Contains
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Magnesium
+66.8%
Contains
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Potassium
+45.2%
Equal in Phosphorus - 313
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Iron
+70.3%
Contains
less
Sodium
-56.5%
Contains
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Zinc
+15.4%
Contains
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Copper
+92%
Contains
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Manganese
+148.5%
Contains
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Selenium
+40.9%
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Calcium
+578%
Contains
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Magnesium
+66.8%
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Potassium
+45.2%
Equal in Phosphorus - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+7042.9%
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Vitamin B1
+332.8%
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Vitamin B2
+792.7%
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Vitamin B3
+563%
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Vitamin B6
+2152.3%
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Folate
+1270%
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Vitamin A
+∞%
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Vitamin C
+7042.9%
Contains
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Vitamin B1
+332.8%
Contains
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Vitamin B2
+792.7%
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Vitamin B3
+563%
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Vitamin B6
+2152.3%
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Folate
+1270%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+33.7%
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Water
+66%
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Protein
+135.2%
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Fats
+122.8%
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Other
+69.9%
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Carbs
+33.7%
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Water
+66%
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Protein
+135.2%
Contains
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Fats
+122.8%
Contains
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Other
+69.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+389.2%
Equal in Saturated Fat - 1.881
Equal in Monounsaturated Fat - 0.474
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Polyunsaturated fat
+389.2%
Equal in Saturated Fat - 1.881
Equal in Monounsaturated Fat - 0.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 42.82g |
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| Protein | 9.68g | 22.77g |
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| Fats | 3.25g | 7.24g |
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| Carbs | 67.14g | 50.22g |
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| Calories | 312kcal | 295kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g |
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| Fiber | 22.7g | 7.4g |
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| Calcium | 168mg | 1139mg |
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| Iron | 55mg | 32.3mg |
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| Magnesium | 208mg | 347mg |
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| Phosphorus | 299mg | 313mg |
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| Potassium | 2080mg | 3020mg |
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| Sodium | 27mg | 62mg |
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| Zinc | 4.5mg | 3.9mg |
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| Copper | 1.3mg | 0.677mg |
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| Manganese | 19.8mg | 7.967mg |
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| Selenium | 6.2µg | 4.4µg |
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| Vitamin A | 0IU | 4200IU |
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| Vitamin A RAE | 0µg | 210µg |
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| Vitamin E | 4.43mg |
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| Vitamin C | 0.7mg | 50mg |
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| Vitamin B1 | 0.058mg | 0.251mg |
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| Vitamin B2 | 0.15mg | 1.339mg |
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| Vitamin B3 | 1.35mg | 8.95mg |
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| Vitamin B5 | 0.542mg |
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| Vitamin B6 | 0.107mg | 2.41mg |
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| Folate | 20µg | 274µg |
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| Vitamin K | 13.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 1.881g |
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| Monounsaturated Fat | 0.449g | 0.474g |
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| Polyunsaturated fat | 0.756g | 3.698g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
143%
Minerals Daily Need Coverage Score
575%
360%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Turmeric is cheaper (difference - $3.5)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.