Vanilla extract vs Allspice - In-Depth Nutrition Comparison
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Vanilla extract vs Allspice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 12.65g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
28
Allspice
Mineral Summary Score
5
Vanilla extract
82
Allspice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -88.3%
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%
Contains less Sodium -88.3%
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%
Contains more Vitamin B2 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
37%
Allspice
Carbohydrates
13%
Vanilla extract
72%
Allspice
Fats
0%
Vanilla extract
40%
Allspice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Allspice Opinion
Protein 0.06 6.09 Allspice
Fats 0.06 8.69 Allspice
Carbs 12.65 72.12 Allspice
Calories 288 263 Vanilla extract
Starch
Sugars 12.65 Vanilla extract
Fiber 0 21.6 Allspice
Calcium 11 661 Allspice
Iron 0.12 7.06 Allspice
Magnesium 12 135 Allspice
Phosphorus 6 113 Allspice
Potassium 148 1044 Allspice
Sodium 9 77 Vanilla extract
Zinc 0.11 1.01 Allspice
Copper 0.072 0.553 Allspice
Vitamin A 0 540 Allspice
Vitamin E 0 Vanilla extract
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 0 39.2 Allspice
Vitamin B1 0.011 0.101 Allspice
Vitamin B2 0.095 0.063 Vanilla extract
Vitamin B3 0.425 2.86 Allspice
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.026 0.21 Allspice
Vitamin B12 0 0
Vitamin K 0 Vanilla extract
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.01 2.55 Vanilla extract
Monounsaturated Fat 0.01 0.66 Allspice
Polyunsaturated fat 0.004 2.36 Allspice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.