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Vanilla extract vs Allspice - In-Depth Nutrition Comparison

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Differences between Vanilla extract and Allspice

  • Allspice is higher than Vanilla extract in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Phosphorus, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 118% higher.

The food types used in this comparison are Vanilla extract and Spices, allspice, ground.

Infographic

Vanilla extract vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.3%
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains less Sodium -88.3%
Contains more Calcium +5909.1%
Contains more Iron +5783.3%
Contains more Magnesium +1025%
Contains more Phosphorus +1783.3%
Contains more Potassium +605.4%
Contains more Zinc +818.2%
Contains more Copper +668.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B3 +572.9%
Contains more Vitamin B6 +707.7%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Allspice Opinion
Net carbs 12.65g 50.52g Allspice
Protein 0.06g 6.09g Allspice
Fats 0.06g 8.69g Allspice
Carbs 12.65g 72.12g Allspice
Calories 288kcal 263kcal Vanilla extract
Starch g g
Fructose g g
Sugar 12.65g g Allspice
Fiber 0g 21.6g Allspice
Calcium 11mg 661mg Allspice
Iron 0.12mg 7.06mg Allspice
Magnesium 12mg 135mg Allspice
Phosphorus 6mg 113mg Allspice
Potassium 148mg 1044mg Allspice
Sodium 9mg 77mg Vanilla extract
Zinc 0.11mg 1.01mg Allspice
Copper 0.072mg 0.553mg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin E 0mg mg Vanilla extract
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.011mg 0.101mg Allspice
Vitamin B2 0.095mg 0.063mg Vanilla extract
Vitamin B3 0.425mg 2.86mg Allspice
Vitamin B5 0.035mg mg Vanilla extract
Vitamin B6 0.026mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Vanilla extract
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 2.55g Vanilla extract
Monounsaturated Fat 0.01g 0.66g Allspice
Polyunsaturated fat 0.004g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
28
Allspice
Mineral Summary Score
8
Vanilla extract
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
37%
Allspice
Carbohydrates
13%
Vanilla extract
72%
Allspice
Fats
0%
Vanilla extract
40%
Allspice

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.