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Vegetable vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 1.26g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
9
Radish
Mineral Summary Score
12
Vegetable
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Copper +66%
Contains more Zinc +75%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Potassium +37.9%
Equal in Calcium - 25
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Copper +66%
Contains more Zinc +75%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Potassium +37.9%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
4%
Radish
Carbohydrates
13%
Vegetable
3%
Radish
Fats
1%
Vegetable
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Radish Opinion
Calories 65 16 Vegetable
Protein 2.86 0.68 Vegetable
Fats 0.15 0.1 Vegetable
Vitamin C 3.2 14.8 Radish
Carbs 13.09 3.4 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.34 Vegetable
Calcium 25 25
Potassium 169 233 Radish
Magnesium 22 10 Vegetable
Sugars 3.12 1.86 Vegetable
Fiber 4.4 1.6 Vegetable
Copper 0.083 0.05 Vegetable
Zinc 0.49 0.28 Vegetable
Starch 0 Radish
Phosphorus 51 20 Vegetable
Sodium 35 39 Vegetable
Vitamin A 4277 7 Vegetable
Vitamin E 0.38 0 Vegetable
Vitamin D 0 0
Vitamin B1 0.071 0.012 Vegetable
Vitamin B2 0.12 0.039 Vegetable
Vitamin B3 0.851 0.254 Vegetable
Vitamin B5 0.151 0.165 Radish
Vitamin B6 0.074 0.071 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 1.3 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.032 Vegetable
Monounsaturated Fat 0.01 0.017 Radish
Polyunsaturated fat 0.072 0.048 Vegetable
Tryptophan 0.029 0.009 Vegetable
Threonine 0.115 0.023 Vegetable
Isoleucine 0.139 0.02 Vegetable
Leucine 0.19 0.031 Vegetable
Lysine 0.17 0.033 Vegetable
Methionine 0.034 0.01 Vegetable
Phenylalanine 0.12 0.036 Vegetable
Valine 0.149 0.035 Vegetable
Histidine 0.073 0.013 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.