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  6. Vegetable vs. Radish

Vegetable vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Radish

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, however, Radish is higher in Vitamin C.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Radish.
  • Vegetable has 18 times more Vitamin K than Radish. While Vegetable has 23.5µg of Vitamin K, Radish has only 1.3µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Vegetable vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
2
Radish
Radish
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Contains more Manganese +449.3%
Contains more Potassium +37.9%
Contains more Selenium +100%
Equal in Calcium - 25
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Contains more Manganese +449.3%
Contains more Potassium +37.9%
Contains more Selenium +100%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
7
:
3
Radish
Radish
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
4
:
1
Radish
Radish
Contains more Protein +320.6%
Contains more Fats +50%
Contains more Carbs +285%
Contains more Other +21.8%
Contains more Water +14.5%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +320.6%
Contains more Fats +50%
Contains more Carbs +285%
Contains more Other +21.8%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
2
:
1
Radish
Radish
Contains more Polyunsaturated fat +50%
Contains more Monounsaturated Fat +70%
Equal in Saturated Fat - 0.032
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +50%
Contains more Monounsaturated Fat +70%
Equal in Saturated Fat - 0.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Radish Opinion
Net carbs 8.69g 1.8g Vegetable
Protein 2.86g 0.68g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 3.4g Vegetable
Calories 65kcal 16kcal Vegetable
Fructose 0.71g Radish
Sugar 3.12g 1.86g Radish
Fiber 4.4g 1.6g Vegetable
Calcium 25mg 25mg
Iron 0.82mg 0.34mg Vegetable
Magnesium 22mg 10mg Vegetable
Phosphorus 51mg 20mg Vegetable
Potassium 169mg 233mg Radish
Sodium 35mg 39mg Vegetable
Zinc 0.49mg 0.28mg Vegetable
Copper 0.083mg 0.05mg Vegetable
Manganese 0.379mg 0.069mg Vegetable
Selenium 0.3µg 0.6µg Radish
Vitamin A 4277IU 7IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0mg Vegetable
Vitamin C 3.2mg 14.8mg Radish
Vitamin B1 0.071mg 0.012mg Vegetable
Vitamin B2 0.12mg 0.039mg Vegetable
Vitamin B3 0.851mg 0.254mg Vegetable
Vitamin B5 0.151mg 0.165mg Radish
Vitamin B6 0.074mg 0.071mg Vegetable
Folate 19µg 25µg Radish
Vitamin K 23.5µg 1.3µg Vegetable
Tryptophan 0.029mg 0.009mg Vegetable
Threonine 0.115mg 0.023mg Vegetable
Isoleucine 0.139mg 0.02mg Vegetable
Leucine 0.19mg 0.031mg Vegetable
Lysine 0.17mg 0.033mg Vegetable
Methionine 0.034mg 0.01mg Vegetable
Phenylalanine 0.12mg 0.036mg Vegetable
Valine 0.149mg 0.035mg Vegetable
Histidine 0.073mg 0.013mg Vegetable
Saturated Fat 0.031g 0.032g Vegetable
Monounsaturated Fat 0.01g 0.017g Radish
Polyunsaturated fat 0.072g 0.048g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
10%
Radish
Minerals Daily Need Coverage Score
19%
Vegetable
10%
Radish

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 34)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.