Vegetable vs. Radish — In-Depth Nutrition Comparison

Compare

Summary of differences between vegetable and radish

Vegetable has more vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron; however, radish is higher in vitamin C.
Vegetable covers your daily need for vitamin A, 85% more than radish.
Vegetable has 18 times more vitamin K than radish. While vegetable has 23.5µg of vitamin K, radish has only 1.3µg.
The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Radish

Contains more MagnesiumMagnesium	+120%
Contains more IronIron	+141.2%
Contains more CopperCopper	+66%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+155%
Contains less SodiumSodium	-10.3%
Contains more ManganeseManganese	+449.3%

Contains more PotassiumPotassium	+37.9%
Contains more SeleniumSelenium	+100%

~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Radish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+491.7%
Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+235%
Contains more Vitamin KVitamin K	+1707.7%

Contains more Vitamin CVitamin C	+362.5%
Contains more FolateFolate	+31.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.165mg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	214µg	0µg	24%
Vitamin K	23.5µg	1.3µg	19%
Vitamin C	3.2mg	14.8mg	13%
Manganese	0.379mg	0.069mg	13%
Fiber	4.4g	1.6g	11%
Iron	0.82mg	0.34mg	6%
Vitamin B2	0.12mg	0.039mg	6%
Vitamin B1	0.071mg	0.012mg	5%
Protein	2.86g	0.68g	4%
Copper	0.083mg	0.05mg	4%
Phosphorus	51mg	20mg	4%
Vitamin B3	0.851mg	0.254mg	4%
Carbs	13.09g	3.4g	3%
Magnesium	22mg	10mg	3%
Vitamin E	0.38mg	0mg	3%
Choline	24.1mg	6.5mg	3%
Calories	65kcal	16kcal	2%
Potassium	169mg	233mg	2%
Zinc	0.49mg	0.28mg	2%
Folate	19µg	25µg	2%
Selenium	0.3µg	0.6µg	1%
Fructose		0.71g	1%
Protein per 100 calories	4.4g	4.3g	N/A
Calories per 10 g protein	227kcal	235kcal	N/A
Weight per 100 calories	154g	625g	N/A
Fats	0.15g	0.1g	0%
Net carbs	8.69g	1.8g	N/A
Calcium	25mg	25mg	0%
Sugar	3.12g	1.86g	N/A
Sodium	35mg	39mg	0%
Vitamin B5	0.151mg	0.165mg	0%
Vitamin B6	0.074mg	0.071mg	0%
Saturated fat	0.031g	0.032g	0%
Monounsaturated fat	0.01g	0.017g	0%
Polyunsaturated fat	0.072g	0.048g	0%
Tryptophan	0.029mg	0.009mg	0%
Threonine	0.115mg	0.023mg	0%
Isoleucine	0.139mg	0.02mg	0%
Leucine	0.19mg	0.031mg	0%
Lysine	0.17mg	0.033mg	0%
Methionine	0.034mg	0.01mg	0%
Phenylalanine	0.12mg	0.036mg	0%
Valine	0.149mg	0.035mg	0%
Histidine	0.073mg	0.013mg	0%