Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Vegetable vs Radish - In-Depth Nutrition Comparison

Compare

Summary of differences between Vegetable and Radish

  • Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, however Radish is higher in Vitamin C.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Radish.
  • Vegetable has 18 times more Vitamin K than Radish. While Vegetable has 23.5µg of Vitamin K, Radish has only 1.3µg.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Vegetable vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Contains more Potassium +37.9%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Contains more Potassium +37.9%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Radish Opinion
Net carbs 8.69g 1.8g Vegetable
Protein 2.86g 0.68g Vegetable
Fats 0.15g 0.1g Vegetable
Carbs 13.09g 3.4g Vegetable
Calories 65kcal 16kcal Vegetable
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 3.12g 1.86g Radish
Fiber 4.4g 1.6g Vegetable
Calcium 25mg 25mg
Iron 0.82mg 0.34mg Vegetable
Magnesium 22mg 10mg Vegetable
Phosphorus 51mg 20mg Vegetable
Potassium 169mg 233mg Radish
Sodium 35mg 39mg Vegetable
Zinc 0.49mg 0.28mg Vegetable
Copper 0.083mg 0.05mg Vegetable
Vitamin A 4277IU 7IU Vegetable
Vitamin E 0.38mg 0mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 14.8mg Radish
Vitamin B1 0.071mg 0.012mg Vegetable
Vitamin B2 0.12mg 0.039mg Vegetable
Vitamin B3 0.851mg 0.254mg Vegetable
Vitamin B5 0.151mg 0.165mg Radish
Vitamin B6 0.074mg 0.071mg Vegetable
Folate 19µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 1.3µg Vegetable
Tryptophan 0.029mg 0.009mg Vegetable
Threonine 0.115mg 0.023mg Vegetable
Isoleucine 0.139mg 0.02mg Vegetable
Leucine 0.19mg 0.031mg Vegetable
Lysine 0.17mg 0.033mg Vegetable
Methionine 0.034mg 0.01mg Vegetable
Phenylalanine 0.12mg 0.036mg Vegetable
Valine 0.149mg 0.035mg Vegetable
Histidine 0.073mg 0.013mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.031g 0.032g Vegetable
Monounsaturated Fat 0.01g 0.017g Radish
Polyunsaturated fat 0.072g 0.048g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
10
Radish
Mineral Summary Score
17
Vegetable
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
4%
Radish
Carbohydrates
13%
Vegetable
3%
Radish
Fats
1%
Vegetable
0%
Radish

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 34)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.