Vegetable vs Radish - In-Depth Nutrition Comparison
Summary of differences between Vegetable and Radish
- Vegetable has more Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron, however Radish is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Radish.
- Vegetable has 18 times more Vitamin K than Radish. While Vegetable has 23.5µg of Vitamin K, Radish has only 1.3µg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radishes, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|