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Flour vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.27g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 75)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flour Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Flour
4
Cellophane noodles
Mineral Summary Score
22
Flour
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
7
:
Contains more Iron +113.8%
Contains more Potassium +970%
Contains more Magnesium +633.3%
Contains more Copper +77.8%
Contains more Zinc +70.7%
Contains more Phosphorus +237.5%
Contains less Sodium -80%
Contains more Calcium +66.7%
Contains more Iron +113.8%
Contains more Potassium +970%
Contains more Magnesium +633.3%
Contains more Copper +77.8%
Contains more Zinc +70.7%
Contains more Phosphorus +237.5%
Contains less Sodium -80%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
6
:
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2852%
Contains more Vitamin B5 +338%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B6 +13.6%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2852%
Contains more Vitamin B5 +338%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B6 +13.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Flour
1%
Cellophane noodles
Carbohydrates
76%
Flour
86%
Cellophane noodles
Fats
5%
Flour
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flour Cellophane noodles Opinion
Calories 364 351 Flour
Protein 10.33 0.16 Flour
Fats 0.98 0.06 Flour
Vitamin C 0 0
Carbs 76.31 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.64 2.17 Flour
Calcium 15 25 Cellophane noodles
Potassium 107 10 Flour
Magnesium 22 3 Flour
Sugars 0.27 0 Flour
Fiber 2.7 0.5 Flour
Copper 0.144 0.081 Flour
Zinc 0.7 0.41 Flour
Starch
Phosphorus 108 32 Flour
Sodium 2 10 Flour
Vitamin A 0 0
Vitamin E 0.06 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.785 0.15 Flour
Vitamin B2 0.494 0 Flour
Vitamin B3 5.904 0.2 Flour
Vitamin B5 0.438 0.1 Flour
Vitamin B6 0.044 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0.3 0 Flour
Folic acid (B9) 154 0 Flour
Trans Fat 0 Flour
Saturated Fat 0.155 0.017 Cellophane noodles
Monounsaturated Fat 0.087 0.008 Flour
Polyunsaturated fat 0.413 0.018 Flour
Tryptophan 0.127 0.002 Flour
Threonine 0.281 0.005 Flour
Isoleucine 0.357 0.007 Flour
Leucine 0.71 0.013 Flour
Lysine 0.228 0.011 Flour
Methionine 0.183 0.002 Flour
Phenylalanine 0.52 0.01 Flour
Valine 0.415 0.008 Flour
Histidine 0.23 0.005 Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.