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Flour vs Cellophane noodles - In-Depth Nutrition Comparison

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Summary of differences between Flour and Cellophane noodles

  • Flour has more Vitamin B1, Selenium, Folate, Vitamin B3, Iron, Manganese, Phosphorus, and Fiber, while Cellophane noodles has more Vitamin B2, and Choline.
  • Flour covers your daily need of Vitamin B1 53% more than Cellophane noodles.
  • Flour contains 92 times more Folate than Cellophane noodles. While Flour contains 183µg of Folate, Cellophane noodles contain only 2µg.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Flour vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +113.8%
Contains more Potassium +970%
Contains more Magnesium +633.3%
Contains more Copper +77.8%
Contains more Zinc +70.7%
Contains more Phosphorus +237.5%
Contains less Sodium -80%
Contains more Calcium +66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 174% 5% 10% 16% 48% 20% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +113.8%
Contains more Potassium +970%
Contains more Magnesium +633.3%
Contains more Copper +77.8%
Contains more Zinc +70.7%
Contains more Phosphorus +237.5%
Contains less Sodium -80%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
6
:
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2852%
Contains more Vitamin B5 +338%
Contains more Vitamin K +∞%
Contains more Folate +9050%
Contains more Vitamin E +116.7%
Contains more Vitamin B6 +13.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 197% 114% 111% 27% 11% 0% 1% 138%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2852%
Contains more Vitamin B5 +338%
Contains more Vitamin K +∞%
Contains more Folate +9050%
Contains more Vitamin E +116.7%
Contains more Vitamin B6 +13.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Flour
5
Cellophane noodles
Mineral Summary Score
40
Flour
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Flour
1%
Cellophane noodles
Carbohydrates
76%
Flour
86%
Cellophane noodles
Fats
5%
Flour
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 33)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Flour Cellophane noodles Opinion
Calories 364 351 Flour
Protein 10.33 0.16 Flour
Fats 0.98 0.06 Flour
Vitamin C 0 0
Carbs 76.31 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.64 2.17 Flour
Calcium 15 25 Cellophane noodles
Potassium 107 10 Flour
Magnesium 22 3 Flour
Sugar 0.27 0 Cellophane noodles
Fiber 2.7 0.5 Flour
Copper 0.144 0.081 Flour
Zinc 0.7 0.41 Flour
Starch
Phosphorus 108 32 Flour
Sodium 2 10 Flour
Vitamin A 0 0
Vitamin E 0.06 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.785 0.15 Flour
Vitamin B2 0.494 0 Flour
Vitamin B3 5.904 0.2 Flour
Vitamin B5 0.438 0.1 Flour
Vitamin B6 0.044 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0.3 0 Flour
Folate 183 2 Flour
Trans Fat 0 Flour
Saturated Fat 0.155 0.017 Cellophane noodles
Monounsaturated Fat 0.087 0.008 Flour
Polyunsaturated fat 0.413 0.018 Flour
Tryptophan 0.127 0.002 Flour
Threonine 0.281 0.005 Flour
Isoleucine 0.357 0.007 Flour
Leucine 0.71 0.013 Flour
Lysine 0.228 0.011 Flour
Methionine 0.183 0.002 Flour
Phenylalanine 0.52 0.01 Flour
Valine 0.415 0.008 Flour
Histidine 0.23 0.005 Flour
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.