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  6. Flour vs. Cellophane noodles

Flour vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between flour and cellophane noodles

  • Flour has more vitamin B1, selenium, folate, vitamin B2, vitamin B3, iron, manganese, phosphorus, and fiber, while cellophane noodles have more choline.
  • Flour covers your daily need for vitamin B1, 53% more than cellophane noodles.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of flour is 72.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Flour vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +970%
Contains more IronIron +113.8%
Contains more CopperCopper +77.8%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +582%
Contains more SeleniumSelenium +329.1%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2852%
Contains more Vitamin B5Vitamin B5 +338%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9050%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more CholineCholine +796.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Cellophane noodles DV% diff.
Vitamin B1 0.785mg 0.15mg 53%
Selenium 33.9µg 7.9µg 47%
Folate 183µg 2µg 45%
Vitamin B2 0.494mg 0mg 38%
Vitamin B3 5.904mg 0.2mg 36%
Iron 4.64mg 2.17mg 31%
Manganese 0.682mg 0.1mg 25%
Protein 10.33g 0.16g 20%
Choline 10.4mg 93.2mg 15%
Phosphorus 108mg 32mg 11%
Fiber 2.7g 0.5g 9%
Copper 0.144mg 0.081mg 7%
Vitamin B5 0.438mg 0.1mg 7%
Magnesium 22mg 3mg 5%
Carbs 76.31g 86.09g 3%
Potassium 107mg 10mg 3%
Zinc 0.7mg 0.41mg 3%
Polyunsaturated fat 0.413g 0.018g 3%
Saturated fat 0.155g 0.017g 1%
Calories 364kcal 351kcal 1%
Fats 0.98g 0.06g 1%
Calcium 15mg 25mg 1%
Net carbs 73.61g 85.59g N/A
Sugar 0.27g 0g N/A
Sodium 2mg 10mg 0%
Vitamin E 0.06mg 0.13mg 0%
Vitamin B6 0.044mg 0.05mg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.087g 0.008g 0%
Tryptophan 0.127mg 0.002mg 0%
Threonine 0.281mg 0.005mg 0%
Isoleucine 0.357mg 0.007mg 0%
Leucine 0.71mg 0.013mg 0%
Lysine 0.228mg 0.011mg 0%
Methionine 0.183mg 0.002mg 0%
Phenylalanine 0.52mg 0.01mg 0%
Valine 0.415mg 0.008mg 0%
Histidine 0.23mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6356.3%
Contains more FatsFats +1533.3%
Contains more OtherOther +70.4%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +987.5%
Contains more Poly. FatPolyunsaturated fat +2194.4%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.