Flour vs. Cellophane noodles — In-Depth Nutrition Comparison
Summary of differences between Flour and Cellophane noodles
- Flour has more Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, Iron, Manganese, Phosphorus, and Fiber, while Cellophane noodles has more Choline.
- Flour covers your daily need of Vitamin B1 53% more than Cellophane noodles.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|