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  6. White pepper vs. Dried rosemary

White pepper vs. Dried rosemary — In-Depth Nutrition Comparison

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How are White pepper and Dried rosemary different?

  • White pepper is richer in Manganese, and Copper, while Dried rosemary is higher in Iron, Vitamin B6, Calcium, Folate, Fiber, Vitamin C, and Vitamin B1.
  • Dried rosemary covers your daily need of Iron 187% more than White pepper.
  • White pepper contains 2 times more Manganese than Dried rosemary. White pepper contains 4.3mg of Manganese, while Dried rosemary contains 1.867mg.
  • White pepper is lower in Saturated Fat.

Spices, pepper, white and Spices, rosemary, dried types were used in this article.

Infographic

White pepper vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
4
:
6
Dried rosemary
Dried rosemary
Contains more Phosphorus +151.4%
Contains less Sodium -90%
Contains more Copper +65.5%
Contains more Manganese +130.3%
Contains more Calcium +383%
Contains more Iron +104.4%
Contains more Magnesium +144.4%
Contains more Potassium +1208.2%
Contains more Zinc +185.8%
Contains more Selenium +48.4%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +151.4%
Contains less Sodium -90%
Contains more Copper +65.5%
Contains more Manganese +130.3%
Contains more Calcium +383%
Contains more Iron +104.4%
Contains more Magnesium +144.4%
Contains more Potassium +1208.2%
Contains more Zinc +185.8%
Contains more Selenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
0
:
7
Dried rosemary
Dried rosemary
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +239.7%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B6 +1640%
Contains more Folate +2970%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +2236.4%
Contains more Vitamin B2 +239.7%
Contains more Vitamin B3 +371.7%
Contains more Vitamin B6 +1640%
Contains more Folate +2970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
4
:
1
Dried rosemary
Dried rosemary
Contains more Protein +113.1%
Contains more Water +22.7%
Contains more Other +14.1%
Contains more Fats +617.9%
Equal in Carbs - 64.06
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +113.1%
Contains more Water +22.7%
Contains more Other +14.1%
Contains more Fats +617.9%
Equal in Carbs - 64.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +279.7%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +279.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Dried rosemary Opinion
Net carbs 42.41g 21.46g White pepper
Protein 10.4g 4.88g White pepper
Fats 2.12g 15.22g Dried rosemary
Carbs 68.61g 64.06g White pepper
Calories 296kcal 331kcal Dried rosemary
Fiber 26.2g 42.6g Dried rosemary
Calcium 265mg 1280mg Dried rosemary
Iron 14.31mg 29.25mg Dried rosemary
Magnesium 90mg 220mg Dried rosemary
Phosphorus 176mg 70mg White pepper
Potassium 73mg 955mg Dried rosemary
Sodium 5mg 50mg White pepper
Zinc 1.13mg 3.23mg Dried rosemary
Copper 0.91mg 0.55mg White pepper
Manganese 4.3mg 1.867mg White pepper
Selenium 3.1µg 4.6µg Dried rosemary
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Vitamin B1 0.022mg 0.514mg Dried rosemary
Vitamin B2 0.126mg 0.428mg Dried rosemary
Vitamin B3 0.212mg 1mg Dried rosemary
Vitamin B6 0.1mg 1.74mg Dried rosemary
Folate 10µg 307µg Dried rosemary
Saturated Fat 0.626g 7.371g White pepper
Monounsaturated Fat 0.789g 3.014g Dried rosemary
Polyunsaturated fat 0.616g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
106%
Dried rosemary
Minerals Daily Need Coverage Score
167%
White pepper
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 6.745g)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.