White pepper vs. Dried rosemary — In-Depth Nutrition Comparison
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How are white pepper and dried rosemary different?
- White pepper is richer in manganese and copper, while dried rosemary is higher in iron, vitamin B6, calcium, folate, fiber, vitamin A, vitamin C, and vitamin B1.
- Dried rosemary covers your daily need for iron, 187% more than white pepper.
- White pepper contains 2 times more manganese than dried rosemary. White pepper contains 4.3mg of manganese, while dried rosemary contains 1.867mg.
Spices, pepper, white and Spices, rosemary, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +130.3% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +383% |
| Contains more PotassiumPotassium | +1208.2% |
| Contains more IronIron | +104.4% |
| Contains more ZincZinc | +185.8% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +239.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +2970% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +113.1% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +14.1% |
| Contains more FatsFats | +617.9% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +282% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.31mg | 29.25mg | 187% |
| Vitamin B6 | 0.1mg | 1.74mg | 126% |
| Manganese | 4.3mg | 1.867mg | 106% |
| Calcium | 265mg | 1280mg | 102% |
| Folate | 10µg | 307µg | 74% |
| Fiber | 26.2g | 42.6g | 66% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Vitamin B1 | 0.022mg | 0.514mg | 41% |
| Copper | 0.91mg | 0.55mg | 40% |
| Saturated fat | 0.626g | 7.371g | 31% |
| Magnesium | 90mg | 220mg | 31% |
| Potassium | 73mg | 955mg | 26% |
| Vitamin B2 | 0.126mg | 0.428mg | 23% |
| Fats | 2.12g | 15.22g | 20% |
| Zinc | 1.13mg | 3.23mg | 19% |
| Vitamin A | 0µg | 156µg | 17% |
| Phosphorus | 176mg | 70mg | 15% |
| Polyunsaturated fat | 0.616g | 2.339g | 11% |
| Protein | 10.4g | 4.88g | 11% |
| Monounsaturated fat | 0.789g | 3.014g | 6% |
| Vitamin B3 | 0.212mg | 1mg | 5% |
| Selenium | 3.1µg | 4.6µg | 3% |
| Sodium | 5mg | 50mg | 2% |
| Carbs | 68.61g | 64.06g | 2% |
| Calories | 296kcal | 331kcal | 2% |
| Net carbs | 42.41g | 21.46g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
87%
Minerals Daily Need Coverage Score
167%
230%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 6.745g)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)