White pepper vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
How are white pepper and dried rosemary different?
- White pepper is richer in manganese and copper, while dried rosemary is higher in iron, vitamin B6, calcium, folate, fiber, vitamin C, and vitamin B1.
- Dried rosemary covers your daily need for iron 187% more than white pepper.
- White pepper contains 2 times more manganese than dried rosemary. White pepper contains 4.3mg of manganese, while dried rosemary contains 1.867mg.
- White pepper is lower in saturated fat.
Spices, pepper, white and Spices, rosemary, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +130.3% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +383% |
| Contains more PotassiumPotassium | +1208.2% |
| Contains more IronIron | +104.4% |
| Contains more ZincZinc | +185.8% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +239.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +2970% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.31mg | 29.25mg | 187% |
| Vitamin B6 | 0.1mg | 1.74mg | 126% |
| Manganese | 4.3mg | 1.867mg | 106% |
| Calcium | 265mg | 1280mg | 102% |
| Folate | 10µg | 307µg | 74% |
| Fiber | 26.2g | 42.6g | 66% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Vitamin B1 | 0.022mg | 0.514mg | 41% |
| Copper | 0.91mg | 0.55mg | 40% |
| Magnesium | 90mg | 220mg | 31% |
| Saturated fat | 0.626g | 7.371g | 31% |
| Potassium | 73mg | 955mg | 26% |
| Vitamin B2 | 0.126mg | 0.428mg | 23% |
| Fats | 2.12g | 15.22g | 20% |
| Zinc | 1.13mg | 3.23mg | 19% |
| Vitamin A | 0µg | 156µg | 17% |
| Phosphorus | 176mg | 70mg | 15% |
| Protein | 10.4g | 4.88g | 11% |
| Polyunsaturated fat | 0.616g | 2.339g | 11% |
| Monounsaturated fat | 0.789g | 3.014g | 6% |
| Vitamin B3 | 0.212mg | 1mg | 5% |
| Selenium | 3.1µg | 4.6µg | 3% |
| Calories | 296kcal | 331kcal | 2% |
| Carbs | 68.61g | 64.06g | 2% |
| Sodium | 5mg | 50mg | 2% |
| Protein per 100 calories | 3.5g | 1.5g | N/A |
| Calories per 10 g protein | 285kcal | 678kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.73 | N/A |
| Net carbs | 42.41g | 21.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +113.1% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +617.9% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +282% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
