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  6. White pepper vs. Dried rosemary

White pepper vs. Dried rosemary — In-Depth Nutrition Comparison

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How are white pepper and dried rosemary different?

  • White pepper is richer in manganese and copper, while dried rosemary is higher in iron, vitamin B6, calcium, folate, fiber, vitamin A, vitamin C, and vitamin B1.
  • Dried rosemary covers your daily need for iron, 187% more than white pepper.
  • White pepper contains 2 times more manganese than dried rosemary. White pepper contains 4.3mg of manganese, while dried rosemary contains 1.867mg.

Spices, pepper, white and Spices, rosemary, dried types were used in this article.

Infographic

White pepper vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more CopperCopper +65.5%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +130.3%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +383%
Contains more PotassiumPotassium +1208.2%
Contains more IronIron +104.4%
Contains more ZincZinc +185.8%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2236.4%
Contains more Vitamin B2Vitamin B2 +239.7%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more FolateFolate +2970%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient White pepper Dried rosemary DV% diff.
Iron 14.31mg 29.25mg 187%
Vitamin B6 0.1mg 1.74mg 126%
Manganese 4.3mg 1.867mg 106%
Calcium 265mg 1280mg 102%
Folate 10µg 307µg 74%
Fiber 26.2g 42.6g 66%
Vitamin C 21mg 61.2mg 45%
Vitamin B1 0.022mg 0.514mg 41%
Copper 0.91mg 0.55mg 40%
Saturated fat 0.626g 7.371g 31%
Magnesium 90mg 220mg 31%
Potassium 73mg 955mg 26%
Vitamin B2 0.126mg 0.428mg 23%
Fats 2.12g 15.22g 20%
Zinc 1.13mg 3.23mg 19%
Vitamin A 0µg 156µg 17%
Phosphorus 176mg 70mg 15%
Polyunsaturated fat 0.616g 2.339g 11%
Protein 10.4g 4.88g 11%
Monounsaturated fat 0.789g 3.014g 6%
Vitamin B3 0.212mg 1mg 5%
Selenium 3.1µg 4.6µg 3%
Sodium 5mg 50mg 2%
Carbs 68.61g 64.06g 2%
Calories 296kcal 331kcal 2%
Net carbs 42.41g 21.46g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +113.1%
Contains more WaterWater +22.7%
Contains more OtherOther +14.1%
Contains more FatsFats +617.9%
~equal in Carbs ~64.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +282%
Contains more Poly. FatPolyunsaturated fat +279.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.