Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yellow cake
  5. Compare
  6. Yellow cake vs. Blueberry pie

Yellow cake vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Yellow cake and Blueberry pie?

  • Yellow cake is richer in Phosphorus, Copper, and Iron, yet Blueberry pie is richer in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12746% higher.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Yellow cake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +357.1%
Contains more Iron +65%
Contains more Magnesium +150%
Contains more Phosphorus +360%
Contains more Potassium +274%
Contains more Zinc +110%
Contains more Copper +137.3%
Contains less Sodium -40.3%
Contains more Manganese +35.1%
Contains more Selenium +25.4%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +357.1%
Contains more Iron +65%
Contains more Magnesium +150%
Contains more Phosphorus +360%
Contains more Potassium +274%
Contains more Zinc +110%
Contains more Copper +137.3%
Contains less Sodium -40.3%
Contains more Manganese +35.1%
Contains more Selenium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
7
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +33.1%
Contains more Vitamin A +61.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355714%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +∞%
Equal in Folate - 23
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +33.1%
Contains more Vitamin A +61.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355714%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +∞%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +17%
Contains more Fats +49.2%
Contains more Carbs +65.3%
Contains more Other +92.9%
Contains more Water +128.8%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +17%
Contains more Fats +49.2%
Contains more Carbs +65.3%
Contains more Other +92.9%
Contains more Water +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -49.7%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +53.5%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Blueberry pie Opinion
Net carbs 53.86g 33.5g Yellow cake
Protein 3.16g 2.7g Yellow cake
Fats 17.75g 11.9g Yellow cake
Carbs 55.36g 33.5g Yellow cake
Calories 379kcal 245kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g Blueberry pie
Fiber 1.5g Yellow cake
Calcium 32mg 7mg Yellow cake
Iron 2.03mg 1.23mg Yellow cake
Magnesium 20mg 8mg Yellow cake
Phosphorus 138mg 30mg Yellow cake
Potassium 187mg 50mg Yellow cake
Sodium 310mg 185mg Blueberry pie
Zinc 0.42mg 0.2mg Yellow cake
Copper 0.159mg 0.067mg Yellow cake
Manganese 0.222mg 0.3mg Blueberry pie
Selenium 5.9µg 7.4µg Blueberry pie
Vitamin A 26IU 42IU Blueberry pie
Vitamin A RAE 7µg 2µg Yellow cake
Vitamin E 4.5mg Yellow cake
Vitamin D 6IU Yellow cake
Vitamin D 0.2µg Yellow cake
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.043mg 153mg Blueberry pie
Vitamin B2 0.093mg 0.132mg Blueberry pie
Vitamin B3 0.8mg 1.194mg Blueberry pie
Vitamin B5 0.165mg 0.124mg Yellow cake
Vitamin B6 0mg 0.034mg Blueberry pie
Folate 22µg 23µg Blueberry pie
Vitamin K 25.1µg Yellow cake
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 16mg 0mg Blueberry pie
Trans Fat 1.313g Blueberry pie
Saturated Fat 5.793g 2.911g Blueberry pie
Monounsaturated Fat 7.214g 5.121g Yellow cake
Polyunsaturated fat 4.728g 3.08g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yellow cake
Yellow cake vs Shortcake
Shortcake
Yellow cake
Yellow cake vs Coffeecake
Coffeecake
Yellow cake
Yellow cake vs White cake
White cake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
34%
Yellow cake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Yellow cake
Yellow cake is relatively richer in minerals
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 39.22g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.882g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.