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  6. Yellow cake vs. Pancake

Yellow cake vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Yellow cake and Pancake

  • Yellow cake has more Copper, while Pancake has more Calcium, Selenium, Vitamin B2, Vitamin B1, Vitamin B12, and Vitamin A RAE.
  • Pancake covers your daily need of Calcium 19% more than Yellow cake.
  • Yellow cake contains 3 times more Copper than Pancake. While Yellow cake contains 0.159mg of Copper, Pancake contains only 0.049mg.
  • The amount of Saturated Fat in Pancake is lower.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pancakes, plain, prepared from recipe.

Infographic

Yellow cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
6
:
4
Pancake
Pancake
Contains more Iron +12.8%
Contains more Magnesium +25%
Contains more Potassium +41.7%
Contains less Sodium -29.4%
Contains more Copper +224.5%
Contains more Manganese +11%
Contains more Calcium +584.4%
Contains more Phosphorus +15.2%
Contains more Zinc +33.3%
Contains more Selenium +152.5%
Equal in Manganese - 0.2
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +12.8%
Contains more Magnesium +25%
Contains more Potassium +41.7%
Contains less Sodium -29.4%
Contains more Copper +224.5%
Contains more Manganese +11%
Contains more Calcium +584.4%
Contains more Phosphorus +15.2%
Contains more Zinc +33.3%
Contains more Selenium +152.5%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
3
:
9
Pancake
Pancake
Contains more Vitamin A +653.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.4%
Contains more Vitamin B2 +202.2%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B5 +145.5%
Contains more Vitamin B6 +∞%
Contains more Folate +72.7%
Contains more Vitamin B12 +∞%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +653.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.4%
Contains more Vitamin B2 +202.2%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B5 +145.5%
Contains more Vitamin B6 +∞%
Contains more Folate +72.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Pancake
Pancake
Contains more Fats +83%
Contains more Carbs +95.6%
Contains more Protein +102.5%
Contains more Water +136.4%
Contains more Other +100%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +83%
Contains more Carbs +95.6%
Contains more Protein +102.5%
Contains more Water +136.4%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Pancake
Pancake
Contains more Monounsaturated Fat +191.6%
Contains less Saturated Fat -63.4%
Equal in Polyunsaturated fat - 4.447
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +191.6%
Contains less Saturated Fat -63.4%
Equal in Polyunsaturated fat - 4.447

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Pancake Opinion
Net carbs 53.86g 28.3g Yellow cake
Protein 3.16g 6.4g Pancake
Fats 17.75g 9.7g Yellow cake
Carbs 55.36g 28.3g Yellow cake
Calories 379kcal 227kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g Pancake
Fiber 1.5g Yellow cake
Calcium 32mg 219mg Pancake
Iron 2.03mg 1.8mg Yellow cake
Magnesium 20mg 16mg Yellow cake
Phosphorus 138mg 159mg Pancake
Potassium 187mg 132mg Yellow cake
Sodium 310mg 439mg Yellow cake
Zinc 0.42mg 0.56mg Pancake
Copper 0.159mg 0.049mg Yellow cake
Manganese 0.222mg 0.2mg Yellow cake
Selenium 5.9µg 14.9µg Pancake
Vitamin A 26IU 196IU Pancake
Vitamin A RAE 7µg 54µg Pancake
Vitamin E 4.5mg Yellow cake
Vitamin D 6IU Yellow cake
Vitamin D 0.2µg Yellow cake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.043mg 0.201mg Pancake
Vitamin B2 0.093mg 0.281mg Pancake
Vitamin B3 0.8mg 1.567mg Pancake
Vitamin B5 0.165mg 0.405mg Pancake
Vitamin B6 0mg 0.046mg Pancake
Folate 22µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 25.1µg Yellow cake
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 16mg 59mg Yellow cake
Trans Fat 1.313g Pancake
Saturated Fat 5.793g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 7.214g 2.474g Yellow cake
Polyunsaturated fat 4.728g 4.447g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
21%
Pancake
Minerals Daily Need Coverage Score
34%
Yellow cake
42%
Pancake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 3.671g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.