Yellow cake vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between yellow cake and pancake
- Yellow cake has more copper, while pancake has more calcium, selenium, vitamin B2, vitamin B1, and vitamin B12.
- Pancake covers your daily need for calcium, 19% more than yellow cake.
- Yellow cake contains 3 times more copper than pancake. While yellow cake contains 0.159mg of copper, pancake contains only 0.049mg.
- The amount of saturated fat in pancake is lower.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +224.5% |
| Contains less SodiumSodium | -29.4% |
| Contains more CalciumCalcium | +584.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +367.4% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Calcium | 32mg | 219mg | 19% |
| Saturated fat | 5.793g | 2.122g | 17% |
| Selenium | 5.9µg | 14.9µg | 16% |
| Cholesterol | 16mg | 59mg | 14% |
| Vitamin B2 | 0.093mg | 0.281mg | 14% |
| Vitamin B1 | 0.043mg | 0.201mg | 13% |
| Monounsaturated fat | 7.214g | 2.474g | 12% |
| Fats | 17.75g | 9.7g | 12% |
| Copper | 0.159mg | 0.049mg | 12% |
| Carbs | 55.36g | 28.3g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 379kcal | 227kcal | 8% |
| Sodium | 310mg | 439mg | 6% |
| Protein | 3.16g | 6.4g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.165mg | 0.405mg | 5% |
| Vitamin B3 | 0.8mg | 1.567mg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Starch | 8.55g | 4% | |
| Folate | 22µg | 38µg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Iron | 2.03mg | 1.8mg | 3% |
| Phosphorus | 138mg | 159mg | 3% |
| Choline | 17.4mg | 3% | |
| Polyunsaturated fat | 4.728g | 4.447g | 2% |
| Potassium | 187mg | 132mg | 2% |
| Fructose | 0.62g | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 6IU | 1% | |
| Zinc | 0.42mg | 0.56mg | 1% |
| Manganese | 0.222mg | 0.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.86g | 28.3g | N/A |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +102.5% |
| Contains more WaterWater | +136.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +191.6% |
| Contains less Sat. FatSaturated fat | -63.4% |
~equal in
Polyunsaturated fat
~4.447g
