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  6. Black turtle bean vs. Kidney beans

Black turtle bean vs. Kidney beans — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Kidney beans

  • Black turtle bean is higher in Iron, Fiber, Copper, Vitamin E, and Vitamin B1, yet Kidney beans is higher in Folate.
  • Kidney beans covers your daily Folate needs 11% more than Black turtle bean.
  • Black turtle bean contains 29 times more Vitamin E than Kidney beans. While Black turtle bean contains 0.87mg of Vitamin E, Kidney beans contains only 0.03mg.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +28.4%
Contains more CopperCopper +24.5%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +31.5%
~equal in Potassium ~405mg
~equal in Phosphorus ~138mg
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +51.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B3 ~0.578mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more OtherOther +26.6%
Contains more FatsFats +42.9%
~equal in Protein ~8.67g
~equal in Carbs ~22.8g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated Fat -18%
Contains more Mono. FatMonounsaturated Fat +30%
Contains more Poly. FatPolyunsaturated fat +86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Kidney beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Kidney beans Opinion
Calories 130kcal 127kcal Black turtle bean
Protein 8.18g 8.67g Kidney beans
Fats 0.35g 0.5g Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Net carbs 16.05g 16.4g Kidney beans
Carbs 24.35g 22.8g Black turtle bean
Magnesium 49mg 42mg Black turtle bean
Calcium 55mg 35mg Black turtle bean
Potassium 433mg 405mg Black turtle bean
Iron 2.85mg 2.22mg Black turtle bean
Sugar 0.32g 0.32g
Fiber 8.3g 6.4g Black turtle bean
Copper 0.269mg 0.216mg Black turtle bean
Zinc 0.76mg 1mg Kidney beans
Phosphorus 152mg 138mg Black turtle bean
Sodium 3mg 1mg Kidney beans
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.03mg Black turtle bean
Manganese 0.327mg 0.43mg Kidney beans
Selenium 1.2µg 1.1µg Black turtle bean
Vitamin B1 0.225mg 0.16mg Black turtle bean
Vitamin B2 0.056mg 0.058mg Kidney beans
Vitamin B3 0.527mg 0.578mg Kidney beans
Vitamin B5 0.26mg 0.22mg Black turtle bean
Vitamin B6 0.077mg 0.12mg Kidney beans
Vitamin K 3.3µg 8.4µg Kidney beans
Folate 86µg 130µg Kidney beans
Choline 32.6mg 30.5mg Black turtle bean
Saturated Fat 0.089g 0.073g Kidney beans
Monounsaturated Fat 0.03g 0.039g Kidney beans
Polyunsaturated fat 0.149g 0.278g Kidney beans
Tryptophan 0.097mg 0.104mg Kidney beans
Threonine 0.344mg 0.319mg Black turtle bean
Isoleucine 0.361mg 0.41mg Kidney beans
Leucine 0.653mg 0.736mg Kidney beans
Lysine 0.562mg 0.607mg Kidney beans
Methionine 0.123mg 0.113mg Black turtle bean
Phenylalanine 0.442mg 0.511mg Kidney beans
Valine 0.428mg 0.5mg Kidney beans
Histidine 0.228mg 0.238mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
19%
Kidney beans
Minerals Daily Need Coverage Score
42%
Black turtle bean
38%
Kidney beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.32 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.