Black turtle bean vs. Kidney beans — In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Kidney beans
- Black turtle bean is higher in Iron, Fiber, Copper, Vitamin E , and Vitamin B1, yet Kidney beans is higher in Folate.
- Kidney beans covers your daily Folate needs 11% more than Black turtle bean.
- Black turtle bean contains 29 times more Vitamin E than Kidney beans. While Black turtle bean contains 0.87mg of Vitamin E , Kidney beans contains only 0.03mg.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|