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Black turtle bean vs Adzuki bean - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Adzuki bean?

  • Black turtle bean is higher in Iron, Vitamin B1, Fiber, Calcium and Phosphorus, yet Adzuki bean is higher in Folate, Manganese, Zinc, Vitamin B5 and Copper.
  • Black turtle bean's daily need coverage for Iron is 47% more.
  • Black turtle bean has 2 times more Calcium than Adzuki bean. While Black turtle bean has 160mg of Calcium, Adzuki bean has only 66mg.

We used Beans, black turtle, mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.

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Black turtle bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +74.7%
Contains more Calcium +142.4%
Contains more Potassium +19.6%
Contains more Magnesium +26%
Contains more Phosphorus +15.5%
Contains more Zinc +129.1%
Contains less Sodium -44.4%
Equal in Copper - 1.094
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +74.7%
Contains more Calcium +142.4%
Contains more Potassium +19.6%
Contains more Magnesium +26%
Contains more Phosphorus +15.5%
Contains more Zinc +129.1%
Contains less Sodium -44.4%
Equal in Copper - 1.094

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +40.1%
Equal in Vitamin A - 17
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin B1 +97.8%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +40.1%
Equal in Vitamin A - 17

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Black turtle bean
71
Adzuki bean
Mineral Summary Score
150
Black turtle bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
119%
Adzuki bean
Carbohydrates
63%
Black turtle bean
63%
Adzuki bean
Fats
4%
Black turtle bean
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Adzuki bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Adzuki bean Opinion
Calories 339 329 Black turtle bean
Protein 21.25 19.87 Black turtle bean
Fats 0.9 0.53 Black turtle bean
Vitamin C 0 0
Carbs 63.25 62.9 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.98 Black turtle bean
Calcium 160 66 Black turtle bean
Potassium 1500 1254 Black turtle bean
Magnesium 160 127 Black turtle bean
Sugars 2.12 Adzuki bean
Fiber 15.5 12.7 Black turtle bean
Copper 1 1.094 Adzuki bean
Zinc 2.2 5.04 Adzuki bean
Starch
Phosphorus 440 381 Black turtle bean
Sodium 9 5 Adzuki bean
Vitamin A 17 17
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.455 Black turtle bean
Vitamin B2 0.193 0.22 Adzuki bean
Vitamin B3 1.955 2.63 Adzuki bean
Vitamin B5 0.899 1.471 Adzuki bean
Vitamin B6 0.286 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 622 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.232 0.191 Adzuki bean
Monounsaturated Fat 0.078 0.05 Black turtle bean
Polyunsaturated fat 0.387 0.113 Black turtle bean
Tryptophan 0.252 0.191 Black turtle bean
Threonine 0.894 0.674 Black turtle bean
Isoleucine 0.938 0.791 Black turtle bean
Leucine 1.697 1.668 Black turtle bean
Lysine 1.459 1.497 Adzuki bean
Methionine 0.32 0.21 Black turtle bean
Phenylalanine 1.149 1.052 Black turtle bean
Valine 1.112 1.023 Black turtle bean
Histidine 0.592 0.524 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.