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  6. Black turtle bean vs. Adzuki bean

Black turtle bean vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Black turtle bean and Adzuki bean different?

  • Black turtle bean is higher in Iron, and Vitamin B1, however, Adzuki bean is richer in Manganese, Zinc, and Folate.
  • Daily need coverage for Manganese from Adzuki bean is 11% higher.
  • Black turtle bean contains 2 times more Calcium than Adzuki bean. While Black turtle bean contains 55mg of Calcium, Adzuki bean contains only 28mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Black turtle bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +96.4%
Contains more IronIron +42.5%
Contains less SodiumSodium -62.5%
Contains more PotassiumPotassium +22.9%
Contains more CopperCopper +10.8%
Contains more ZincZinc +132.9%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +75.2%
~equal in Magnesium ~52mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more FolateFolate +40.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~6IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +250%
~equal in Protein ~7.52g
~equal in Carbs ~24.77g
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +233.3%
Contains more Poly. FatPolyunsaturated fat +609.5%
Contains less Sat. FatSaturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Adzuki bean Opinion
Calories 130kcal 128kcal Black turtle bean
Protein 8.18g 7.52g Black turtle bean
Fats 0.35g 0.1g Black turtle bean
Net carbs 16.05g 17.47g Adzuki bean
Carbs 24.35g 24.77g Adzuki bean
Magnesium 49mg 52mg Adzuki bean
Calcium 55mg 28mg Black turtle bean
Potassium 433mg 532mg Adzuki bean
Iron 2.85mg 2mg Black turtle bean
Sugar 0.32g Adzuki bean
Fiber 8.3g 7.3g Black turtle bean
Copper 0.269mg 0.298mg Adzuki bean
Zinc 0.76mg 1.77mg Adzuki bean
Phosphorus 152mg 168mg Adzuki bean
Sodium 3mg 8mg Black turtle bean
Vitamin A 6IU 6IU
Vitamin E 0.87mg Black turtle bean
Manganese 0.327mg 0.573mg Adzuki bean
Selenium 1.2µg 1.2µg
Vitamin B1 0.225mg 0.115mg Black turtle bean
Vitamin B2 0.056mg 0.064mg Adzuki bean
Vitamin B3 0.527mg 0.717mg Adzuki bean
Vitamin B5 0.26mg 0.43mg Adzuki bean
Vitamin B6 0.077mg 0.096mg Adzuki bean
Vitamin K 3.3µg Black turtle bean
Folate 86µg 121µg Adzuki bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.089g 0.036g Adzuki bean
Monounsaturated Fat 0.03g 0.009g Black turtle bean
Polyunsaturated fat 0.149g 0.021g Black turtle bean
Tryptophan 0.097mg 0.072mg Black turtle bean
Threonine 0.344mg 0.255mg Black turtle bean
Isoleucine 0.361mg 0.3mg Black turtle bean
Leucine 0.653mg 0.632mg Black turtle bean
Lysine 0.562mg 0.567mg Adzuki bean
Methionine 0.123mg 0.079mg Black turtle bean
Phenylalanine 0.442mg 0.398mg Black turtle bean
Valine 0.428mg 0.387mg Black turtle bean
Histidine 0.228mg 0.198mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
15%
Adzuki bean
Minerals Daily Need Coverage Score
42%
Black turtle bean
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.