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  6. Black turtle bean vs. Adzuki bean

Black turtle bean vs. Adzuki bean — In-Depth Nutrition Comparison

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How are black turtle bean and adzuki bean different?

  • Black turtle bean is higher in iron and vitamin B1; however, adzuki bean is richer in manganese, zinc, and folate.
  • Daily need coverage for manganese for adzuki bean is 11% higher.
  • Black turtle bean contains 2 times more calcium than adzuki bean. While black turtle bean contains 55mg of calcium, adzuki bean contains only 28mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Black turtle bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +96.4%
Contains more IronIron +42.5%
Contains less SodiumSodium -62.5%
Contains more PotassiumPotassium +22.9%
Contains more CopperCopper +10.8%
Contains more ZincZinc +132.9%
Contains more PhosphorusPhosphorus +10.5%
Contains more ManganeseManganese +75.2%
~equal in Magnesium ~52mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more FolateFolate +40.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Adzuki bean DV% diff.
Manganese 0.327mg 0.573mg 11%
Iron 2.85mg 2mg 11%
Vitamin B1 0.225mg 0.115mg 9%
Folate 86µg 121µg 9%
Zinc 0.76mg 1.77mg 9%
Vitamin E 0.87mg 6%
Choline 32.6mg 6%
Fiber 8.3g 7.3g 4%
Vitamin B5 0.26mg 0.43mg 3%
Calcium 55mg 28mg 3%
Potassium 433mg 532mg 3%
Vitamin K 3.3µg 3%
Copper 0.269mg 0.298mg 3%
Phosphorus 152mg 168mg 2%
Vitamin B2 0.056mg 0.064mg 1%
Vitamin B6 0.077mg 0.096mg 1%
Vitamin B3 0.527mg 0.717mg 1%
Magnesium 49mg 52mg 1%
Polyunsaturated fat 0.149g 0.021g 1%
Protein 8.18g 7.52g 1%
Calories 130kcal 128kcal 0%
Fats 0.35g 0.1g 0%
Carbs 24.35g 24.77g 0%
Net carbs 16.05g 17.47g N/A
Sugar 0.32g N/A
Sodium 3mg 8mg 0%
Selenium 1.2µg 1.2µg 0%
Saturated fat 0.089g 0.036g 0%
Monounsaturated fat 0.03g 0.009g 0%
Tryptophan 0.097mg 0.072mg 0%
Threonine 0.344mg 0.255mg 0%
Isoleucine 0.361mg 0.3mg 0%
Leucine 0.653mg 0.632mg 0%
Lysine 0.562mg 0.567mg 0%
Methionine 0.123mg 0.079mg 0%
Phenylalanine 0.442mg 0.398mg 0%
Valine 0.428mg 0.387mg 0%
Histidine 0.228mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +250%
~equal in Protein ~7.52g
~equal in Carbs ~24.77g
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +609.5%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.