Black turtle bean vs Adzuki bean - In-Depth Nutrition Comparison
How are Black turtle bean and Adzuki bean different?
- Black turtle bean is higher in Iron, and Vitamin B1, however Adzuki bean is richer in Manganese, Zinc, and Folate.
- Daily need coverage for Manganese from Adzuki bean is 11% higher.
- Black turtle bean contains 2 times more Calcium than Adzuki bean. While Black turtle bean contains 55mg of Calcium, Adzuki bean contains only 28mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|