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Black turtle bean vs Navy bean - In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Navy bean

  • Black turtle bean has more Iron, and Phosphorus, however Navy bean is higher in Vitamin C, Vitamin B1, Magnesium, Vitamin B2, Folate, Vitamin B5, Copper, and Vitamin B6.
  • Navy bean covers your daily need of Vitamin C 21% more than Black turtle bean.
  • Black turtle bean has 2 times more Phosphorus than Navy bean. While Black turtle bean has 152mg of Phosphorus, Navy bean has only 100mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw.

Infographic

Black turtle bean vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.7%
Contains more Calcium +266.7%
Contains more Potassium +41%
Contains more Phosphorus +52%
Contains less Sodium -76.9%
Contains more Magnesium +106.1%
Contains more Copper +32.3%
Contains more Zinc +17.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +47.7%
Contains more Calcium +266.7%
Contains more Potassium +41%
Contains more Phosphorus +52%
Contains less Sodium -76.9%
Contains more Magnesium +106.1%
Contains more Copper +32.3%
Contains more Zinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +283.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +217.3%
Contains more Vitamin B6 +148.1%
Contains more Folate +53.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Navy bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Navy bean Opinion
Calories 130kcal 67kcal Black turtle bean
Protein 8.18g 6.15g Black turtle bean
Fats 0.35g 0.7g Navy bean
Vitamin C 0mg 18.8mg Navy bean
Net carbs 16.05g 13.05g Black turtle bean
Carbs 24.35g 13.05g Black turtle bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 1.93mg Black turtle bean
Calcium 55mg 15mg Black turtle bean
Potassium 433mg 307mg Black turtle bean
Magnesium 49mg 101mg Navy bean
Sugar 0.32g g Navy bean
Fiber 8.3g g Black turtle bean
Copper 0.269mg 0.356mg Navy bean
Zinc 0.76mg 0.89mg Navy bean
Starch g g
Phosphorus 152mg 100mg Black turtle bean
Sodium 3mg 13mg Black turtle bean
Vitamin A 6IU 4IU Black turtle bean
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.39mg Navy bean
Vitamin B2 0.056mg 0.215mg Navy bean
Vitamin B3 0.527mg 1.22mg Navy bean
Vitamin B5 0.26mg 0.825mg Navy bean
Vitamin B6 0.077mg 0.191mg Navy bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Folate 86µg 132µg Navy bean
Trans Fat 0g 0g
Saturated Fat 0.089g 0.085g Navy bean
Monounsaturated Fat 0.03g 0.052g Navy bean
Polyunsaturated fat 0.149g 0.407g Navy bean
Tryptophan 0.097mg 0.064mg Black turtle bean
Threonine 0.344mg 0.258mg Black turtle bean
Isoleucine 0.361mg 0.273mg Black turtle bean
Leucine 0.653mg 0.442mg Black turtle bean
Lysine 0.562mg 0.35mg Black turtle bean
Methionine 0.123mg 0.064mg Black turtle bean
Phenylalanine 0.442mg 0.31mg Black turtle bean
Valine 0.428mg 0.316mg Black turtle bean
Histidine 0.228mg 0.172mg Black turtle bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
35
Navy bean
Mineral Summary Score
47
Black turtle bean
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
37%
Navy bean
Carbohydrates
24%
Black turtle bean
13%
Navy bean
Fats
2%
Black turtle bean
3%
Navy bean

Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.