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  6. Black turtle bean vs. Navy beans

Black turtle bean vs. Navy beans — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Navy beans

  • Black turtle bean is higher in Copper, Iron, and Vitamin E, yet Navy beans is higher in Folate, Fiber, and Manganese.
  • Navy beans covers your daily Folate needs 14% more than Black turtle bean.
  • Black turtle bean contains 87 times more Vitamin E than Navy beans. While Black turtle bean contains 0.87mg of Vitamin E, Navy beans contains only 0.01mg.

Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +20.8%
Contains more CopperCopper +28.1%
Contains more CalciumCalcium +25.5%
Contains more ZincZinc +35.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +141.7%
~equal in Magnesium ~53mg
~equal in Phosphorus ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more FolateFolate +62.8%
Contains more CholineCholine +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.237mg
~equal in Vitamin B5 ~0.266mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more FatsFats +77.1%
~equal in Protein ~8.23g
~equal in Carbs ~26.05g
~equal in Water ~63.81g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated Fat -9.2%
Contains more Mono. FatMonounsaturated Fat +373.3%
Contains more Poly. FatPolyunsaturated fat +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Navy beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Navy beans Opinion
Calories 130kcal 140kcal Navy beans
Protein 8.18g 8.23g Navy beans
Fats 0.35g 0.62g Navy beans
Vitamin C 0mg 0.9mg Navy beans
Net carbs 16.05g 15.55g Black turtle bean
Carbs 24.35g 26.05g Navy beans
Magnesium 49mg 53mg Navy beans
Calcium 55mg 69mg Navy beans
Potassium 433mg 389mg Black turtle bean
Iron 2.85mg 2.36mg Black turtle bean
Sugar 0.32g 0.37g Black turtle bean
Fiber 8.3g 10.5g Navy beans
Copper 0.269mg 0.21mg Black turtle bean
Zinc 0.76mg 1.03mg Navy beans
Starch 15.4g Navy beans
Phosphorus 152mg 144mg Black turtle bean
Sodium 3mg 0mg Navy beans
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.01mg Black turtle bean
Manganese 0.327mg 0.527mg Navy beans
Selenium 1.2µg 2.9µg Navy beans
Vitamin B1 0.225mg 0.237mg Navy beans
Vitamin B2 0.056mg 0.066mg Navy beans
Vitamin B3 0.527mg 0.649mg Navy beans
Vitamin B5 0.26mg 0.266mg Navy beans
Vitamin B6 0.077mg 0.138mg Navy beans
Vitamin K 3.3µg 0.6µg Black turtle bean
Folate 86µg 140µg Navy beans
Choline 32.6mg 44.7mg Navy beans
Saturated Fat 0.089g 0.098g Black turtle bean
Monounsaturated Fat 0.03g 0.142g Navy beans
Polyunsaturated fat 0.149g 0.49g Navy beans
Tryptophan 0.097mg 0.1mg Navy beans
Threonine 0.344mg 0.289mg Black turtle bean
Isoleucine 0.361mg 0.387mg Navy beans
Leucine 0.653mg 0.7mg Navy beans
Lysine 0.562mg 0.52mg Black turtle bean
Methionine 0.123mg 0.111mg Black turtle bean
Phenylalanine 0.442mg 0.471mg Navy beans
Valine 0.428mg 0.504mg Navy beans
Histidine 0.228mg 0.206mg Black turtle bean
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Navy beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
21%
Navy beans
Minerals Daily Need Coverage Score
42%
Black turtle bean
43%
Navy beans

Comparison summary

Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 3mg)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.3)
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.