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  6. Black turtle bean vs. Great northern beans

Black turtle bean vs. Great northern beans — In-Depth Nutrition Comparison

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Important differences between black turtle bean and great northern beans

  • Black turtle bean has more iron, vitamin B1, and fiber; however, great northern beans has more manganese and selenium.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more IronIron +33.8%
Contains more CalciumCalcium +23.6%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +58.4%
Contains more SeleniumSelenium +241.7%
~equal in Magnesium ~50mg
~equal in Potassium ~391mg
~equal in Copper ~0.247mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +18.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B5 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Great northern beans DV% diff.
Iron 2.85mg 2.13mg 9%
Manganese 0.327mg 0.518mg 8%
Vitamin B1 0.225mg 0.158mg 6%
Choline 32.6mg 6%
Vitamin E 0.87mg 6%
Selenium 1.2µg 4.1µg 5%
Fiber 8.3g 7g 5%
Folate 86µg 102µg 4%
Vitamin K 3.3µg 3%
Vitamin B6 0.077mg 0.117mg 3%
Phosphorus 152mg 165mg 2%
Copper 0.269mg 0.247mg 2%
Vitamin B3 0.527mg 0.681mg 1%
Calories 130kcal 118kcal 1%
Zinc 0.76mg 0.88mg 1%
Carbs 24.35g 21.09g 1%
Vitamin C 0mg 1.3mg 1%
Potassium 433mg 391mg 1%
Calcium 55mg 68mg 1%
Protein 8.18g 8.33g 0%
Fats 0.35g 0.45g 0%
Net carbs 16.05g 14.09g N/A
Magnesium 49mg 50mg 0%
Sugar 0.32g N/A
Sodium 3mg 2mg 0%
Vitamin B2 0.056mg 0.059mg 0%
Vitamin B5 0.26mg 0.266mg 0%
Saturated fat 0.089g 0.14g 0%
Monounsaturated fat 0.03g 0.021g 0%
Polyunsaturated fat 0.149g 0.187g 0%
Tryptophan 0.097mg 0.099mg 0%
Threonine 0.344mg 0.351mg 0%
Isoleucine 0.361mg 0.368mg 0%
Leucine 0.653mg 0.665mg 0%
Lysine 0.562mg 0.572mg 0%
Methionine 0.123mg 0.125mg 0%
Phenylalanine 0.442mg 0.451mg 0%
Valine 0.428mg 0.436mg 0%
Histidine 0.228mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more CarbsCarbs +15.5%
Contains more OtherOther +22.1%
Contains more FatsFats +28.6%
~equal in Protein ~8.33g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.