Black turtle bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Cowpea (Black-eyed pea)
- Black turtle bean has more Fiber, however Cowpea (Black-eyed pea) is richer in Folate, and Manganese.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Black turtle bean.
- Cowpea (Black-eyed pea) has 3 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Cowpea (Black-eyed pea) has 0.28mg.
- Black turtle bean contains less Sugar.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|