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Black turtle bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Cowpea (Black-eyed pea)

  • Black turtle bean has more Fiber, however Cowpea (Black-eyed pea) is richer in Folate, and Manganese.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Black turtle bean.
  • Cowpea (Black-eyed pea) has 3 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Cowpea (Black-eyed pea) has 0.28mg.
  • Black turtle bean contains less Sugar.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +129.2%
Contains more Iron +13.5%
Contains more Potassium +55.8%
Contains less Sodium -25%
Contains more Zinc +69.7%
Equal in Magnesium - 53
Equal in Phosphorus - 156
Equal in Copper - 0.268
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Calcium +129.2%
Contains more Iron +13.5%
Contains more Potassium +55.8%
Contains less Sodium -25%
Contains more Zinc +69.7%
Equal in Magnesium - 53
Equal in Phosphorus - 156
Equal in Copper - 0.268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +210.7%
Contains more Vitamin B1 +11.4%
Contains more Vitamin K +94.1%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +29.9%
Contains more Folate +141.9%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B3 - 0.495
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +210.7%
Contains more Vitamin B1 +11.4%
Contains more Vitamin K +94.1%
Contains more Vitamin A +150%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +29.9%
Contains more Folate +141.9%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B3 - 0.495

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cowpea (Black-eyed pea) Opinion
Net carbs 16.05g 14.26g Black turtle bean
Protein 8.18g 7.73g Black turtle bean
Fats 0.35g 0.53g Cowpea (Black-eyed pea)
Carbs 24.35g 20.76g Black turtle bean
Calories 130kcal 116kcal Black turtle bean
Starch g g
Fructose g g
Sugar 0.32g 3.3g Black turtle bean
Fiber 8.3g 6.5g Black turtle bean
Calcium 55mg 24mg Black turtle bean
Iron 2.85mg 2.51mg Black turtle bean
Magnesium 49mg 53mg Cowpea (Black-eyed pea)
Phosphorus 152mg 156mg Cowpea (Black-eyed pea)
Potassium 433mg 278mg Black turtle bean
Sodium 3mg 4mg Black turtle bean
Zinc 0.76mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.269mg 0.268mg Black turtle bean
Vitamin A 6IU 15IU Cowpea (Black-eyed pea)
Vitamin E 0.87mg 0.28mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.225mg 0.202mg Black turtle bean
Vitamin B2 0.056mg 0.055mg Black turtle bean
Vitamin B3 0.527mg 0.495mg Black turtle bean
Vitamin B5 0.26mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.077mg 0.1mg Cowpea (Black-eyed pea)
Folate 86µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 1.7µg Black turtle bean
Tryptophan 0.097mg 0.095mg Black turtle bean
Threonine 0.344mg 0.294mg Black turtle bean
Isoleucine 0.361mg 0.314mg Black turtle bean
Leucine 0.653mg 0.592mg Black turtle bean
Lysine 0.562mg 0.523mg Black turtle bean
Methionine 0.123mg 0.11mg Black turtle bean
Phenylalanine 0.442mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.428mg 0.368mg Black turtle bean
Histidine 0.228mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.138g Black turtle bean
Monounsaturated Fat 0.03g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.149g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
24
Cowpea (Black-eyed pea)
Mineral Summary Score
47
Black turtle bean
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
46%
Cowpea (Black-eyed pea)
Carbohydrates
24%
Black turtle bean
21%
Cowpea (Black-eyed pea)
Fats
2%
Black turtle bean
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.