Black turtle bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between Black turtle bean and Cowpea (Black-eyed pea)
- Black turtle bean has more Fiber, however, Cowpea (Black-eyed pea) is richer in Folate, and Manganese.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Black turtle bean.
- Cowpea (Black-eyed pea) has 3 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Cowpea (Black-eyed pea) has 0.28mg.
- Black turtle bean contains less Sugar.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +129.2% |
Contains more PotassiumPotassium | +55.8% |
Contains more IronIron | +13.5% |
Contains less SodiumSodium | -25% |
Contains more ZincZinc | +69.7% |
Contains more ManganeseManganese | +45.3% |
Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin E Vitamin E | +210.7% |
Contains more Vitamin B1Vitamin B1 | +11.4% |
Contains more Vitamin KVitamin K | +94.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +150% |
Contains more Vitamin B5Vitamin B5 | +58.1% |
Contains more Vitamin B6Vitamin B6 | +29.9% |
Contains more FolateFolate | +141.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Contains more CarbsCarbs | +17.3% |
Contains more OtherOther | +46.8% |
Contains more FatsFats | +51.4% |
~equal in
Protein
~7.73g
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
Saturated Fat:
Sat. Fat
0.138 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Contains less Sat. FatSaturated Fat | -35.5% |
Contains more Mono. FatMonounsaturated Fat | +46.7% |
Contains more Poly. FatPolyunsaturated fat | +51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 130kcal | 116kcal | |
Protein | 8.18g | 7.73g | |
Fats | 0.35g | 0.53g | |
Vitamin C | 0mg | 0.4mg | |
Net carbs | 16.05g | 14.26g | |
Carbs | 24.35g | 20.76g | |
Magnesium | 49mg | 53mg | |
Calcium | 55mg | 24mg | |
Potassium | 433mg | 278mg | |
Iron | 2.85mg | 2.51mg | |
Sugar | 0.32g | 3.3g | |
Fiber | 8.3g | 6.5g | |
Copper | 0.269mg | 0.268mg | |
Zinc | 0.76mg | 1.29mg | |
Phosphorus | 152mg | 156mg | |
Sodium | 3mg | 4mg | |
Vitamin A | 6IU | 15IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.87mg | 0.28mg | |
Manganese | 0.327mg | 0.475mg | |
Selenium | 1.2µg | 2.5µg | |
Vitamin B1 | 0.225mg | 0.202mg | |
Vitamin B2 | 0.056mg | 0.055mg | |
Vitamin B3 | 0.527mg | 0.495mg | |
Vitamin B5 | 0.26mg | 0.411mg | |
Vitamin B6 | 0.077mg | 0.1mg | |
Vitamin K | 3.3µg | 1.7µg | |
Folate | 86µg | 208µg | |
Choline | 32.6mg | 32.2mg | |
Saturated Fat | 0.089g | 0.138g | |
Monounsaturated Fat | 0.03g | 0.044g | |
Polyunsaturated fat | 0.149g | 0.225g | |
Tryptophan | 0.097mg | 0.095mg | |
Threonine | 0.344mg | 0.294mg | |
Isoleucine | 0.361mg | 0.314mg | |
Leucine | 0.653mg | 0.592mg | |
Lysine | 0.562mg | 0.523mg | |
Methionine | 0.123mg | 0.11mg | |
Phenylalanine | 0.442mg | 0.451mg | |
Valine | 0.428mg | 0.368mg | |
Histidine | 0.228mg | 0.24mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.