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  6. Black turtle bean vs. Pinto beans

Black turtle bean vs. Pinto beans — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and pinto beans

  • Black turtle bean has more iron and copper; however, pinto beans is richer in folate, vitamin B6, selenium, and manganese.
  • Pinto beans covers your daily folate needs 22% more than black turtle bean.
  • Pinto beans has a higher glycemic index. The glycemic index of pinto beans is 39, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Pinto beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more CalciumCalcium +19.6%
Contains more IronIron +36.4%
Contains more CopperCopper +22.8%
Contains more ZincZinc +28.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +416.7%
~equal in Magnesium ~50mg
~equal in Potassium ~436mg
~equal in Phosphorus ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.94mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Pinto beans DV% diff.
Folate 86µg 172µg 22%
Vitamin B6 0.077mg 0.229mg 12%
Iron 2.85mg 2.09mg 10%
Selenium 1.2µg 6.2µg 9%
Copper 0.269mg 0.219mg 6%
Starch 15.15g 6%
Manganese 0.327mg 0.453mg 5%
Fiber 8.3g 9g 3%
Vitamin B1 0.225mg 0.193mg 3%
Protein 8.18g 9.01g 2%
Zinc 0.76mg 0.98mg 2%
Calories 130kcal 143kcal 1%
Vitamin C 0mg 0.8mg 1%
Carbs 24.35g 26.22g 1%
Calcium 55mg 46mg 1%
Phosphorus 152mg 147mg 1%
Vitamin B3 0.527mg 0.318mg 1%
Vitamin B5 0.26mg 0.21mg 1%
Polyunsaturated fat 0.149g 0.235g 1%
Protein per 100 calories 6.3g 6.3g N/A
Calories per 10 g protein 159kcal 159kcal N/A
Weight per 100 calories 77g 70g N/A
Fats 0.35g 0.65g 0%
Net carbs 16.05g 17.22g N/A
Magnesium 49mg 50mg 0%
Potassium 433mg 436mg 0%
Sugar 0.32g 0.34g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.87mg 0.94mg 0%
Vitamin B2 0.056mg 0.062mg 0%
Vitamin K 3.3µg 3.5µg 0%
Choline 32.6mg 35.3mg 0%
Saturated fat 0.089g 0.136g 0%
Monounsaturated fat 0.03g 0.133g 0%
Tryptophan 0.097mg 0.108mg 0%
Threonine 0.344mg 0.331mg 0%
Isoleucine 0.361mg 0.426mg 0%
Leucine 0.653mg 0.765mg 0%
Lysine 0.562mg 0.63mg 0%
Methionine 0.123mg 0.117mg 0%
Phenylalanine 0.442mg 0.531mg 0%
Valine 0.428mg 0.519mg 0%
Histidine 0.228mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more ProteinProtein +10.1%
Contains more FatsFats +85.7%
~equal in Carbs ~26.22g
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +343.3%
Contains more Poly. FatPolyunsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.