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Comapre Mackerel to other foods high in Vitamin B12
Comapre to Clam
Comapre to Caviar
Comapre to Liver
Comapre to Oyster breaded and fried
Comapre to Tuna Bluefin
Comapre to Sardines
Comapre to Sea bass
Comapre to Rainbow trout
Comapre to Crab
Comapre to Salmon raw
Comapre to Beef broiled
Comapre to Lamb
Comapre to Brunost
Comapre to Parmigiano-Reggiano
Comapre to Port Salut
Comapre to Romano cheese
Comapre to Egg
Comapre to Cheese
Comapre to Turkey meat
The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.