Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Oyster breaded and fried

Mackerel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are mackerel and oyster breaded and fried different?

  • Mackerel is richer in vitamin B6, protein, fats, and phosphorus, while oyster breaded and fried is higher in zinc, copper, vitamin B12, and iron.
  • Oyster breaded and fried covers your daily need for zinc 782% more than mackerel.
  • Mackerel contains 11 times more sodium than oyster breaded and fried. Mackerel contains 4450mg of sodium, while oyster breaded and fried contains 417mg.

Fish, mackerel, salted and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Mackerel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +113.1%
Contains more PhosphorusPhosphorus +59.7%
Contains more IronIron +396.4%
Contains more CopperCopper +4194%
Contains more ZincZinc +7820.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~58mg
~equal in Calcium ~62mg
~equal in Selenium ~66.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +30.3%
Contains more FolateFolate +106.7%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Mackerel Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Copper 0.1mg 4.294mg 466%
Sodium 4450mg 417mg 175%
Vitamin B12 12µg 15.63µg 151%
Vitamin D* 1006 IU 126%
Vitamin D 25.2µg 126%
Iron 1.4mg 6.95mg 69%
Vitamin B6 0.41mg 0.064mg 27%
Manganese 0.49mg 21%
Protein 18.5g 8.77g 19%
Fats 25.1g 12.58g 19%
Polyunsaturated fat 6.21g 3.313g 19%
Choline 101.6mg 18%
Saturated fat 7.148g 3.197g 18%
Vitamin E 2.38mg 16%
Phosphorus 254mg 159mg 14%
Selenium 73.4µg 66.5µg 13%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B3 3.3mg 1.65mg 10%
Monounsaturated fat 8.32g 4.702g 9%
Cholesterol 95mg 71mg 8%
Potassium 520mg 244mg 8%
Vitamin K 7.8µg 7%
Calories 305kcal 199kcal 5%
Vitamin A 47µg 90µg 5%
Vitamin B5 0.27mg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 11.62g 4%
Folate 15µg 31µg 4%
Vitamin B2 0.19mg 0.202mg 1%
Protein per 100 calories 6.1g 4.4g N/A
Calories per 10 g protein 165kcal 227kcal N/A
Weight per 100 calories 33g 50g N/A
Unsaturated / Saturated Fat ratio 2 2.5 N/A
Net carbs 0g 11.62g N/A
Magnesium 60mg 58mg 0%
Calcium 66mg 62mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 1.619g 0.202g N/A
Omega-3 (DHA) 2.965g 0.218g N/A
Omega-3 (DPA) 0.391g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +99.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains more Poly. FatPolyunsaturated fat +87.4%
Contains less Sat. FatSaturated fat -55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.