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  6. Mackerel vs. Oyster breaded and fried

Mackerel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are mackerel and oyster breaded and fried different?

  • Mackerel is richer in vitamin B6, phosphorus, and selenium, while oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than mackerel.
  • Mackerel contains 11 times more sodium than oyster breaded and fried. Mackerel contains 4450mg of sodium, while oyster breaded and fried contains 417mg.

Fish, mackerel, salted and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Mackerel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +113.1%
Contains more PhosphorusPhosphorus +59.7%
Contains more IronIron +396.4%
Contains more CopperCopper +4194%
Contains more ZincZinc +7820.9%
Contains less SodiumSodium -90.6%
~equal in Magnesium ~58mg
~equal in Calcium ~62mg
~equal in Selenium ~66.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +540.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B12Vitamin B12 +30.3%
Contains more FolateFolate +106.7%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Mackerel Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Copper 0.1mg 4.294mg 466%
Sodium 4450mg 417mg 175%
Vitamin B12 12µg 15.63µg 151%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Iron 1.4mg 6.95mg 69%
Vitamin B6 0.41mg 0.064mg 27%
Manganese 0.49mg 21%
Protein 18.5g 8.77g 19%
Polyunsaturated fat 6.21g 3.313g 19%
Fats 25.1g 12.58g 19%
Saturated fat 7.148g 3.197g 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Phosphorus 254mg 159mg 14%
Selenium 73.4µg 66.5µg 13%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B3 3.3mg 1.65mg 10%
Monounsaturated fat 8.32g 4.702g 9%
Potassium 520mg 244mg 8%
Cholesterol 95mg 71mg 8%
Vitamin K 7.8µg 7%
Calories 305kcal 199kcal 5%
Vitamin B5 0.27mg 5%
Vitamin A 47µg 90µg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Folate 15µg 31µg 4%
Vitamin B2 0.19mg 0.202mg 1%
Net carbs 0g 11.62g N/A
Magnesium 60mg 58mg 0%
Calcium 66mg 62mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 1.619g 0.202g N/A
Omega-3 - DHA 2.965g 0.218g N/A
Omega-3 - DPA 0.391g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +99.5%
Contains more OtherOther +480.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains more Poly. FatPolyunsaturated fat +87.4%
Contains less Sat. FatSaturated fat -55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.