Mackerel vs. Clam — In-Depth Nutrition Comparison
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How are Mackerel and Clam different?
- Mackerel is higher in Vitamin B6, and Selenium, however, Clam is richer in Vitamin B12, Copper, Vitamin C, Vitamin B2, Iron, and Zinc.
- Daily need coverage for Vitamin B12 from Clam is 3620% higher.
- Mackerel contains 38 times more Saturated Fat than Clam. While Mackerel contains 7.148g of Saturated Fat, Clam contains only 0.188g.
Fish, mackerel, salted and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+233.3%
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Selenium
+14.7%
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Calcium
+39.4%
Contains
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Iron
+100.7%
Contains
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Phosphorus
+33.1%
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Potassium
+20.8%
Contains
less
Sodium
-73%
Contains
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Zinc
+148.2%
Contains
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Copper
+588%
Contains
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Magnesium
+233.3%
Contains
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Selenium
+14.7%
Contains
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Calcium
+39.4%
Contains
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Iron
+100.7%
Contains
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Phosphorus
+33.1%
Contains
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Potassium
+20.8%
Contains
less
Sodium
-73%
Contains
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Zinc
+148.2%
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Copper
+588%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B6
+272.7%
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Vitamin A
+263.1%
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Vitamin C
+∞%
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Vitamin B1
+650%
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Vitamin B2
+124.2%
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Folate
+93.3%
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Vitamin B12
+724.1%
Equal in Vitamin B3 - 3.354
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Vitamin B6
+272.7%
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Vitamin A
+263.1%
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Vitamin C
+∞%
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Vitamin B1
+650%
Contains
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Vitamin B2
+124.2%
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Folate
+93.3%
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Vitamin B12
+724.1%
Equal in Vitamin B3 - 3.354
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1187.2%
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Other
+259.2%
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Protein
+38.1%
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Carbs
+∞%
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Water
+48%
Contains
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Fats
+1187.2%
Contains
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Other
+259.2%
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Protein
+38.1%
Contains
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Carbs
+∞%
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Water
+48%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4737.2%
Contains
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Polyunsaturated fat
+1025%
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+4737.2%
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Polyunsaturated fat
+1025%
Contains
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 18.5g | 25.55g |
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| Fats | 25.1g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 305kcal | 148kcal |
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| Calcium | 66mg | 92mg |
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| Iron | 1.4mg | 2.81mg |
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| Magnesium | 60mg | 18mg |
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| Phosphorus | 254mg | 338mg |
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| Potassium | 520mg | 628mg |
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| Sodium | 4450mg | 1202mg |
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| Zinc | 1.1mg | 2.73mg |
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| Copper | 0.1mg | 0.688mg |
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| Manganese | 1mg |
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| Selenium | 73.4µg | 64µg |
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| Vitamin A | 157IU | 570IU |
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| Vitamin A RAE | 47µg | 171µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.19mg | 0.426mg |
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| Vitamin B3 | 3.3mg | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.41mg | 0.11mg |
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| Folate | 15µg | 29µg |
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| Vitamin B12 | 12µg | 98.89µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 95mg | 67mg |
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| Saturated Fat | 7.148g | 0.188g |
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| Omega-3 - DHA | 2.965g | 0.146g |
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| Omega-3 - EPA | 1.619g | 0.138g |
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| Omega-3 - DPA | 0.391g | 0.104g |
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| Monounsaturated Fat | 8.32g | 0.172g |
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| Polyunsaturated fat | 6.21g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
1063%
Minerals Daily Need Coverage Score
131%
129%
Comparison summary
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 3248mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 6.96g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins