Mackerel vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between mackerel and port Salut
- Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and choline; however, port Salut has more calcium and vitamin A.
- Daily need coverage for vitamin B12 for mackerel is 438% higher.
- Port Salut has 55 times less vitamin B3 than mackerel. Mackerel has 3.3mg of vitamin B3, while port Salut has 0.06mg.
- Port Salut is lower in sodium.
- Port Salut has a higher glycemic index than mackerel.
Food types used in this article are Fish, mackerel, salted and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +225.6% |
| Contains more CopperCopper | +354.5% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +884.8% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin DVitamin D | +4940% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +673.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +570.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 1.5µg | 438% |
| Sodium | 4450mg | 534mg | 170% |
| Vitamin D | 25.2µg | 0.5µg | 124% |
| Vitamin D | 1006IU | 21IU | 123% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Calcium | 66mg | 650mg | 58% |
| Saturated fat | 7.148g | 16.691g | 43% |
| Polyunsaturated fat | 6.21g | 0.729g | 37% |
| Vitamin A | 47µg | 315µg | 30% |
| Vitamin B6 | 0.41mg | 0.053mg | 27% |
| Vitamin B3 | 3.3mg | 0.06mg | 20% |
| Choline | 101.6mg | 15.4mg | 16% |
| Phosphorus | 254mg | 360mg | 15% |
| Vitamin E | 2.38mg | 0.24mg | 14% |
| Zinc | 1.1mg | 2.6mg | 14% |
| Iron | 1.4mg | 0.43mg | 12% |
| Potassium | 520mg | 136mg | 11% |
| Protein | 18.5g | 23.78g | 11% |
| Copper | 0.1mg | 0.022mg | 9% |
| Magnesium | 60mg | 24mg | 9% |
| Cholesterol | 95mg | 123mg | 9% |
| Vitamin K | 7.8µg | 2.4µg | 5% |
| Fats | 25.1g | 28.2g | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Monounsaturated fat | 8.32g | 9.338g | 3% |
| Calories | 305kcal | 352kcal | 2% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
32%
Minerals Daily Need Coverage Score
131%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 3916mg)
Which food is cheaper?
Port Salut is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 9.543g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.