Mackerel vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between Mackerel and Rainbow trout
- Mackerel is richer in Vitamin B12, Selenium, Vitamin D, Iron, and Magnesium, while Rainbow trout is higher in Vitamin B3, and Vitamin B1.
- Mackerel covers your daily Vitamin B12 needs 321% more than Rainbow trout.
- Mackerel has 87 times more Sodium than Rainbow trout. Mackerel has 4450mg of Sodium, while Rainbow trout has 51mg.
Specific food types used in this comparison are Fish, mackerel, salted and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +211% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +179.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +306.1% |
| Contains more OtherOther | +16650% |
| Contains more WaterWater | +71.6% |
~equal in
Protein
~19.94g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.148 g
Monounsaturated Fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated Fat | +320.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
| Contains less Sat. FatSaturated Fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 305kcal | 141kcal |
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| Protein | 18.5g | 19.94g |
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| Fats | 25.1g | 6.18g |
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| Vitamin C | 0mg | 2.9mg |
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| Cholesterol | 95mg | 59mg |
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| Vitamin D | 1006IU | 635IU |
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| Magnesium | 60mg | 25mg |
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| Calcium | 66mg | 25mg |
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| Potassium | 520mg | 377mg |
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| Iron | 1.4mg | 0.31mg |
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| Copper | 0.1mg | 0.046mg |
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| Zinc | 1.1mg | 0.45mg |
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| Phosphorus | 254mg | 226mg |
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| Sodium | 4450mg | 51mg |
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| Vitamin A | 157IU | 280IU |
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| Vitamin A | 47µg | 84µg |
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| Vitamin E | 2.38mg | 2.34mg |
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| Vitamin D | 25.2µg | 15.9µg |
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| Manganese | 0.011mg |
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| Selenium | 73.4µg | 23.6µg |
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| Vitamin B1 | 0.02mg | 0.12mg |
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| Vitamin B2 | 0.19mg | 0.09mg |
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| Vitamin B3 | 3.3mg | 5.567mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.41mg | 0.34mg |
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| Vitamin B12 | 12µg | 4.3µg |
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| Vitamin K | 7.8µg | 0.1µg |
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| Folate | 15µg | 11µg |
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| Trans Fat | 0.047g |
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| Choline | 101.6mg | 65mg |
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| Saturated Fat | 7.148g | 1.383g |
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| Monounsaturated Fat | 8.32g | 1.979g |
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| Polyunsaturated fat | 6.21g | 1.507g |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Omega-3 - EPA | 1.619g | 0.217g |
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| Omega-3 - DHA | 2.965g | 0.516g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.391g | 0.091g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
200%
113%
Minerals Daily Need Coverage Score
131%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 4399mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 5.765g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.