Mackerel vs. Caviar — In-Depth Nutrition Comparison
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Important differences between mackerel and caviar
- Mackerel has more vitamin D and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B2, and calcium.
- Caviar's daily need coverage for vitamin B12 is 333% more.
- Mackerel contains 28 times more vitamin B3 than caviar. Mackerel contains 3.3mg of vitamin B3, while caviar contains 0.12mg.
- Caviar contains less sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +748.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +769% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin AVitamin A | +476.6% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +383.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 20µg | 333% |
| Cholesterol | 95mg | 588mg | 164% |
| Iron | 1.4mg | 11.88mg | 131% |
| Sodium | 4450mg | 1500mg | 128% |
| Vitamin D | 25.2µg | 2.9µg | 112% |
| Vitamin D | 1006IU | 117IU | 111% |
| Choline | 101.6mg | 490.9mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 60mg | 300mg | 57% |
| Vitamin B2 | 0.19mg | 0.62mg | 33% |
| Vitamin A | 47µg | 271µg | 25% |
| Calcium | 66mg | 275mg | 21% |
| Vitamin B3 | 3.3mg | 0.12mg | 20% |
| Phosphorus | 254mg | 356mg | 15% |
| Selenium | 73.4µg | 65.5µg | 14% |
| Saturated fat | 7.148g | 4.06g | 14% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Protein | 18.5g | 24.6g | 12% |
| Fats | 25.1g | 17.9g | 11% |
| Potassium | 520mg | 181mg | 10% |
| Monounsaturated fat | 8.32g | 4.631g | 9% |
| Folate | 15µg | 50µg | 9% |
| Polyunsaturated fat | 6.21g | 7.405g | 8% |
| Vitamin B6 | 0.41mg | 0.32mg | 7% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Vitamin E | 2.38mg | 1.89mg | 3% |
| Calories | 305kcal | 264kcal | 2% |
| Manganese | 0.05mg | 2% | |
| Zinc | 1.1mg | 0.95mg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 1.619g | 2.741g | N/A |
| Omega-3 - DHA | 2.965g | 3.8g | N/A |
| Omega-3 - DPA | 0.391g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |