Mackerel vs. Caviar — In-Depth Nutrition Comparison
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Important differences between mackerel and caviar
- Mackerel has more vitamin D; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B2, vitamin A, and calcium.
- Caviar's daily need coverage for vitamin B12 is 333% more.
- Mackerel contains 9 times more vitamin D than caviar. Mackerel contains 1006IU of vitamin D, while caviar contains 117IU.
- Caviar contains less sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +748.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +769% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin AVitamin A | +476.6% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +383.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 20µg | 333% |
| Cholesterol | 95mg | 588mg | 164% |
| Iron | 1.4mg | 11.88mg | 131% |
| Sodium | 4450mg | 1500mg | 128% |
| Vitamin D | 25.2µg | 2.9µg | 112% |
| Vitamin D | 1006IU | 117IU | 111% |
| Choline | 101.6mg | 490.9mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 60mg | 300mg | 57% |
| Vitamin B2 | 0.19mg | 0.62mg | 33% |
| Vitamin A | 47µg | 271µg | 25% |
| Calcium | 66mg | 275mg | 21% |
| Vitamin B3 | 3.3mg | 0.12mg | 20% |
| Phosphorus | 254mg | 356mg | 15% |
| Selenium | 73.4µg | 65.5µg | 14% |
| Saturated fat | 7.148g | 4.06g | 14% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Protein | 18.5g | 24.6g | 12% |
| Fats | 25.1g | 17.9g | 11% |
| Potassium | 520mg | 181mg | 10% |
| Monounsaturated fat | 8.32g | 4.631g | 9% |
| Folate | 15µg | 50µg | 9% |
| Polyunsaturated fat | 6.21g | 7.405g | 8% |
| Vitamin B6 | 0.41mg | 0.32mg | 7% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Vitamin E | 2.38mg | 1.89mg | 3% |
| Calories | 305kcal | 264kcal | 2% |
| Manganese | 0.05mg | 2% | |
| Zinc | 1.1mg | 0.95mg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 1.619g | 2.741g | N/A |
| Omega-3 - DHA | 2.965g | 3.8g | N/A |
| Omega-3 - DPA | 0.391g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
266%
Minerals Daily Need Coverage Score
131%
153%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 493mg)
Which food is cheaper?
Mackerel is cheaper (difference - $93)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 2950mg)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 3.088g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.