Mackerel vs. Sea bass — In-Depth Nutrition Comparison
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How are mackerel and sea bass different?
- Mackerel is richer in vitamin B12, selenium, vitamin B2, copper, potassium, and zinc, while sea bass is higher in vitamin B1.
- Mackerel covers your daily need for vitamin B12, 316% more than sea bass.
- Mackerel contains 51 times more sodium than sea bass. Mackerel contains 4450mg of sodium, while sea bass contains 88mg.
Fish, mackerel, salted and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +115.7% |
| Contains more SeleniumSelenium | +56.8% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +172.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 4.41µg | 316% |
| Sodium | 4450mg | 88mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 46.8µg | 48% |
| Polyunsaturated fat | 6.21g | 1.005g | 35% |
| Fats | 25.1g | 2.99g | 34% |
| Saturated fat | 7.148g | 0.65g | 30% |
| Monounsaturated fat | 8.32g | 0.846g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 0.037mg | 12% |
| Calories | 305kcal | 124kcal | 9% |
| Vitamin B1 | 0.02mg | 0.115mg | 8% |
| Protein | 18.5g | 22.73g | 8% |
| Copper | 0.1mg | 0.04mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 520mg | 328mg | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B3 | 3.3mg | 2.558mg | 5% |
| Vitamin B6 | 0.41mg | 0.346mg | 5% |
| Calcium | 66mg | 19mg | 5% |
| Iron | 1.4mg | 1.08mg | 4% |
| Cholesterol | 95mg | 103mg | 3% |
| Vitamin A | 47µg | 31µg | 2% |
| Magnesium | 60mg | 51mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Manganese | 0.019mg | 1% | |
| Phosphorus | 254mg | 254mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.217g | N/A |
| Omega-3 - DHA | 2.965g | 0.75g | N/A |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +739.5% |
| Contains more OtherOther | +1356.5% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +70.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +883.5% |
| Contains more Poly. FatPolyunsaturated fat | +517.9% |
| Contains less Sat. FatSaturated fat | -90.9% |