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  6. Mackerel vs. Beef broiled

Mackerel vs. Beef broiled — In-Depth Nutrition Comparison

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How are mackerel and beef broiled different?

  • Mackerel is richer in vitamin B12, vitamin D*, selenium, vitamin E, and fats, while beef broiled is higher in zinc, protein, iron, and vitamin B3.
  • Mackerel covers your daily need for vitamin B12 390% more than beef broiled.
  • Mackerel contains 503 times more vitamin D* than beef broiled. Mackerel contains 1006 IU of vitamin D*, while beef broiled contains 2 IU.
  • Beef broiled is lower in sodium.

Fish, mackerel, salted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Mackerel vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +28.3%
Contains more SeleniumSelenium +241.4%
Contains more IronIron +85.7%
Contains more ZincZinc +473.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Mackerel Beef broiled DV% diff.
Vitamin B12 12µg 2.64µg 390%
Sodium 4450mg 72mg 190%
Vitamin D* 1006 IU 2 IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 21.5µg 94%
Zinc 1.1mg 6.31mg 47%
Polyunsaturated fat 6.21g 0.484g 38%
Protein 18.5g 25.93g 15%
Fats 25.1g 15.41g 15%
Iron 1.4mg 2.6mg 15%
Vitamin E 2.38mg 0.12mg 15%
Vitamin B3 3.3mg 5.378mg 13%
Vitamin B5 0.658mg 13%
Magnesium 60mg 21mg 9%
Phosphorus 254mg 198mg 8%
Potassium 520mg 318mg 6%
Vitamin K 7.8µg 1.2µg 6%
Saturated fat 7.148g 5.895g 6%
Calcium 66mg 18mg 5%
Vitamin A 47µg 3µg 5%
Monounsaturated fat 8.32g 6.668g 4%
Calories 305kcal 250kcal 3%
Choline 101.6mg 82.4mg 3%
Omega-3 (ALA) 0.044g 3%
Cholesterol 95mg 88mg 2%
Copper 0.1mg 0.085mg 2%
Vitamin B1 0.02mg 0.046mg 2%
Vitamin B6 0.41mg 0.382mg 2%
Folate 15µg 9µg 2%
Manganese 0.012mg 1%
Vitamin B2 0.19mg 0.176mg 1%
Protein per 100 calories 6.1g 10g N/A
Calories per 10 g protein 165kcal 96kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 1.619g 0.003g N/A
Omega-3 (DHA) 2.965g 0.001g N/A
Omega-3 (DPA) 0.391g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +62.9%
Contains more ProteinProtein +40.2%
Contains more WaterWater +34.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +1183.1%
Contains less Sat. FatSaturated fat -17.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.