Mackerel vs. Beef broiled — In-Depth Nutrition Comparison
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How are Mackerel and Beef broiled different?
- Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Vitamin E, Magnesium, and Phosphorus, while Beef broiled is higher in Zinc, Iron, and Vitamin B3.
- Mackerel covers your daily need of Vitamin B12 390% more than Beef broiled.
- Mackerel contains 503 times more Vitamin D than Beef broiled. Mackerel contains 1006IU of Vitamin D, while Beef broiled contains 2IU.
- Beef broiled is lower in Sodium.
Fish, mackerel, salted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +241.4% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +473.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1644.4% |
| Contains more Vitamin EVitamin E | +1883.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +63% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +1870.6% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +34.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.148 g
Monounsaturated Fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated Fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +1183.1% |
| Contains less Sat. FatSaturated Fat | -17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 250kcal |
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| Protein | 18.5g | 25.93g |
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| Fats | 25.1g | 15.41g |
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| Cholesterol | 95mg | 88mg |
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| Vitamin D | 1006IU | 2IU |
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| Magnesium | 60mg | 21mg |
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| Calcium | 66mg | 18mg |
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| Potassium | 520mg | 318mg |
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| Iron | 1.4mg | 2.6mg |
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| Copper | 0.1mg | 0.085mg |
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| Zinc | 1.1mg | 6.31mg |
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| Phosphorus | 254mg | 198mg |
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| Sodium | 4450mg | 72mg |
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| Vitamin A | 157IU | 9IU |
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| Vitamin A | 47µg | 3µg |
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| Vitamin E | 2.38mg | 0.12mg |
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| Vitamin D | 25.2µg | 0µg |
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| Manganese | 0.012mg |
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| Selenium | 73.4µg | 21.5µg |
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| Vitamin B1 | 0.02mg | 0.046mg |
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| Vitamin B2 | 0.19mg | 0.176mg |
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| Vitamin B3 | 3.3mg | 5.378mg |
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| Vitamin B5 | 0.658mg |
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| Vitamin B6 | 0.41mg | 0.382mg |
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| Vitamin B12 | 12µg | 2.64µg |
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| Vitamin K | 7.8µg | 1.2µg |
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| Folate | 15µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 101.6mg | 82.4mg |
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| Saturated Fat | 7.148g | 5.895g |
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| Monounsaturated Fat | 8.32g | 6.668g |
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| Polyunsaturated fat | 6.21g | 0.484g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Omega-3 - EPA | 1.619g | 0.003g |
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| Omega-3 - DHA | 2.965g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0.391g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
200%
51%
Minerals Daily Need Coverage Score
131%
56%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 4378mg)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 1.253g)
Which food is cheaper?
Beef broiled is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)