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Comapre Liver to other foods high in Zinc
Comapre to Oyster breaded and fried
Comapre to Pumpkin seeds
Comapre to Sesame
Comapre to Cocoa solids
Comapre to Beef broiled
Comapre to Wild rice raw
Comapre to Cashew
Comapre to Adzuki bean
Comapre to Sunflower seeds
Comapre to Soybean raw
Comapre to Cumin
Comapre to Lupin Bean Raw
Comapre to Chia seeds
Comapre to Lamb
Comapre to Flax seeds
Comapre to Paprika
Comapre to Wheat
Comapre to Brazil nut
Comapre to Oats
The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.