Liver vs Sesame - In-Depth Nutrition Comparison
The main differences between Liver and Sesame
- Liver has more Vitamin B2, Vitamin B5, and Selenium, however Sesame has more Vitamin B12, Vitamin A RAE, Copper, Calcium, Manganese, and Magnesium.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Sesame has 95 times less Vitamin B5 than Liver. Liver has 4.774mg of Vitamin B5, while Sesame has 0.05mg.
Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Seeds, sesame seeds, whole, dried.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|