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Liver vs Sesame - In-Depth Nutrition Comparison

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The main differences between Liver and Sesame

  • Liver has more Vitamin B2, Vitamin B5, and Selenium, however Sesame has more Vitamin B12, Vitamin A, Copper, Calcium, Manganese, and Magnesium.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Sesame has 95 times less Vitamin B5 than Liver. Liver has 4.774mg of Vitamin B5, while Sesame has 0.05mg.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Seeds, sesame seeds, whole, dried.

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Liver vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
1
:
7
Sesame
Contains more Iron +23.2%
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Iron +23.2%
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
5
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Folate +68%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Folate +68%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
50
Sesame
Mineral Summary Score
150
Liver
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
106%
Sesame
Carbohydrates
4%
Liver
23%
Sesame
Fats
20%
Liver
229%
Sesame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.547g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Sesame Opinion
Calories 165 573 Sesame
Protein 26.02 17.73 Liver
Fats 4.4 49.67 Sesame
Vitamin C 23.6 0 Liver
Carbs 3.76 23.45 Sesame
Cholesterol 355 0 Sesame
Vitamin D 0 Sesame
Iron 17.92 14.55 Liver
Calcium 10 975 Sesame
Potassium 150 468 Sesame
Magnesium 14 351 Sesame
Sugar 0.3 Liver
Fiber 0 11.8 Sesame
Copper 0.634 4.082 Sesame
Zinc 6.72 7.75 Sesame
Starch
Phosphorus 241 629 Sesame
Sodium 49 11 Sesame
Vitamin A 17997 9 Liver
Vitamin E 0.25 Sesame
Vitamin D 0 Sesame
Vitamin B1 0.258 0.791 Sesame
Vitamin B2 2.196 0.247 Liver
Vitamin B3 8.435 4.515 Liver
Vitamin B5 4.774 0.05 Liver
Vitamin B6 0.57 0.79 Sesame
Vitamin B12 18.67 0 Liver
Vitamin K 0 Sesame
Folate 163 97 Liver
Trans Fat
Saturated Fat 1.41 6.957 Liver
Monounsaturated Fat 0.63 18.759 Sesame
Polyunsaturated fat 1.05 21.773 Sesame
Tryptophan 0.366 0.388 Sesame
Threonine 1.107 0.736 Liver
Isoleucine 1.32 0.763 Liver
Leucine 2.319 1.358 Liver
Lysine 2.007 0.569 Liver
Methionine 0.645 0.586 Liver
Phenylalanine 1.274 0.94 Liver
Valine 1.607 0.99 Liver
Histidine 0.708 0.522 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.