Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between liver and adzuki bean

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, adzuki bean is richer in folate, manganese, and copper.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of liver is 0.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Beans, adzuki, mature seeds, raw.

Infographic

Liver vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +259.8%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +2077.4%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +736%
Contains more CopperCopper +72.6%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +476.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B2Vitamin B2 +898.2%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more FolateFolate +281.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Adzuki bean DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 1µg 600%
Iron 17.92mg 4.98mg 162%
Vitamin B2 2.196mg 0.22mg 152%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 3.1µg 117%
Folate 163µg 622µg 115%
Vitamin B5 4.774mg 1.471mg 66%
Manganese 0.3mg 1.73mg 62%
Copper 0.634mg 1.094mg 51%
Fiber 0g 12.7g 51%
Vitamin B3 8.435mg 2.63mg 36%
Potassium 150mg 1254mg 32%
Magnesium 14mg 127mg 27%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 381mg 20%
Carbs 3.76g 62.9g 20%
Vitamin B6 0.57mg 0.351mg 17%
Vitamin B1 0.258mg 0.455mg 16%
Zinc 6.72mg 5.04mg 15%
Protein 26.02g 19.87g 12%
Calories 165kcal 329kcal 8%
Calcium 10mg 66mg 6%
Fats 4.4g 0.53g 6%
Saturated fat 1.41g 0.191g 6%
Polyunsaturated fat 1.05g 0.113g 6%
Sodium 49mg 5mg 2%
Monounsaturated fat 0.63g 0.05g 1%
Net carbs 3.76g 50.2g N/A
Tryptophan 0.366mg 0.191mg 0%
Threonine 1.107mg 0.674mg 0%
Isoleucine 1.32mg 0.791mg 0%
Leucine 2.319mg 1.668mg 0%
Lysine 2.007mg 1.497mg 0%
Methionine 0.645mg 0.21mg 0%
Phenylalanine 1.274mg 1.052mg 0%
Valine 1.607mg 1.023mg 0%
Histidine 0.708mg 0.524mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +31%
Contains more FatsFats +730.2%
Contains more WaterWater +378.6%
Contains more CarbsCarbs +1572.9%
Contains more OtherOther +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1160%
Contains more Poly. FatPolyunsaturated fat +829.2%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.