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  6. Liver vs. Adzuki bean

Liver vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Liver and Adzuki bean

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Adzuki bean is richer in Folate, Manganese, and Copper.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, adzuki, mature seeds, raw.

Infographic

Liver vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
:
7
Adzuki bean
Adzuki bean
Contains more Iron +259.8%
Contains more Zinc +33.3%
Contains more Selenium +2077.4%
Contains more Calcium +560%
Contains more Magnesium +807.1%
Contains more Phosphorus +58.1%
Contains more Potassium +736%
Contains less Sodium -89.8%
Contains more Copper +72.6%
Contains more Manganese +476.7%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Iron +259.8%
Contains more Zinc +33.3%
Contains more Selenium +2077.4%
Contains more Calcium +560%
Contains more Magnesium +807.1%
Contains more Phosphorus +58.1%
Contains more Potassium +736%
Contains less Sodium -89.8%
Contains more Copper +72.6%
Contains more Manganese +476.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +224.5%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +76.4%
Contains more Folate +281.6%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +224.5%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +76.4%
Contains more Folate +281.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +31%
Contains more Fats +730.2%
Contains more Water +378.6%
Contains more Carbs +1572.9%
Contains more Other +117.3%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +31%
Contains more Fats +730.2%
Contains more Water +378.6%
Contains more Carbs +1572.9%
Contains more Other +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1160%
Contains more Polyunsaturated fat +829.2%
Contains less Saturated Fat -86.5%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1160%
Contains more Polyunsaturated fat +829.2%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Adzuki bean Opinion
Net carbs 3.76g 50.2g Adzuki bean
Protein 26.02g 19.87g Liver
Fats 4.4g 0.53g Liver
Carbs 3.76g 62.9g Adzuki bean
Calories 165kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 10mg 66mg Adzuki bean
Iron 17.92mg 4.98mg Liver
Magnesium 14mg 127mg Adzuki bean
Phosphorus 241mg 381mg Adzuki bean
Potassium 150mg 1254mg Adzuki bean
Sodium 49mg 5mg Adzuki bean
Zinc 6.72mg 5.04mg Liver
Copper 0.634mg 1.094mg Adzuki bean
Manganese 0.3mg 1.73mg Adzuki bean
Selenium 67.5µg 3.1µg Liver
Vitamin A 17997IU 17IU Liver
Vitamin A RAE 5405µg 1µg Liver
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.455mg Adzuki bean
Vitamin B2 2.196mg 0.22mg Liver
Vitamin B3 8.435mg 2.63mg Liver
Vitamin B5 4.774mg 1.471mg Liver
Vitamin B6 0.57mg 0.351mg Liver
Folate 163µg 622µg Adzuki bean
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.191mg Liver
Threonine 1.107mg 0.674mg Liver
Isoleucine 1.32mg 0.791mg Liver
Leucine 2.319mg 1.668mg Liver
Lysine 2.007mg 1.497mg Liver
Methionine 0.645mg 0.21mg Liver
Phenylalanine 1.274mg 1.052mg Liver
Valine 1.607mg 1.023mg Liver
Histidine 0.708mg 0.524mg Liver
Cholesterol 355mg 0mg Adzuki bean
Saturated Fat 1.41g 0.191g Adzuki bean
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.05g Liver
Polyunsaturated fat 1.05g 0.113g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
71%
Adzuki bean
Minerals Daily Need Coverage Score
161%
Liver
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 29)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.219g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.