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Liver vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Liver and Cumin

  • Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, however Cumin is higher in Iron, Manganese, Calcium, Magnesium, and Potassium.
  • Liver covers your daily Vitamin B12 needs 778% more than Cumin.
  • Cumin contains 10000000 times less Cholesterol than Liver. Liver contains 355mg of Cholesterol, while Cumin contains 0mg.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cumin seed.

Infographic

Liver vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
6
Cumin
Contains less Sodium -70.8%
Contains more Zinc +40%
Contains more Calcium +9210%
Contains more Iron +270.3%
Contains more Magnesium +2514.3%
Contains more Phosphorus +107.1%
Contains more Potassium +1092%
Contains more Copper +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -70.8%
Contains more Zinc +40%
Contains more Calcium +9210%
Contains more Iron +270.3%
Contains more Magnesium +2514.3%
Contains more Phosphorus +107.1%
Contains more Potassium +1092%
Contains more Copper +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
4
Cumin
Contains more Vitamin A +1317.1%
Contains more Vitamin C +206.5%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Folate +1530%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +1317.1%
Contains more Vitamin C +206.5%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Folate +1530%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Liver Cumin Opinion
Net carbs 3.76g 33.74g Cumin
Protein 26.02g 17.81g Liver
Fats 4.4g 22.27g Cumin
Carbs 3.76g 44.24g Cumin
Calories 165kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Liver
Fiber 0g 10.5g Cumin
Calcium 10mg 931mg Cumin
Iron 17.92mg 66.36mg Cumin
Magnesium 14mg 366mg Cumin
Phosphorus 241mg 499mg Cumin
Potassium 150mg 1788mg Cumin
Sodium 49mg 168mg Liver
Zinc 6.72mg 4.8mg Liver
Copper 0.634mg 0.867mg Cumin
Vitamin A 17997IU 1270IU Liver
Vitamin E mg 3.33mg Cumin
Vitamin D IU 0IU Cumin
Vitamin D µg 0µg Cumin
Vitamin C 23.6mg 7.7mg Liver
Vitamin B1 0.258mg 0.628mg Cumin
Vitamin B2 2.196mg 0.327mg Liver
Vitamin B3 8.435mg 4.579mg Liver
Vitamin B5 4.774mg mg Liver
Vitamin B6 0.57mg 0.435mg Liver
Folate 163µg 10µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 5.4µg Cumin
Tryptophan 0.366mg mg Liver
Threonine 1.107mg mg Liver
Isoleucine 1.32mg mg Liver
Leucine 2.319mg mg Liver
Lysine 2.007mg mg Liver
Methionine 0.645mg mg Liver
Phenylalanine 1.274mg mg Liver
Valine 1.607mg mg Liver
Histidine 0.708mg mg Liver
Cholesterol 355mg 0mg Cumin
Trans Fat g g
Saturated Fat 1.41g 1.535g Liver
Monounsaturated Fat 0.63g 14.04g Cumin
Polyunsaturated fat 1.05g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
51
Cumin
Mineral Summary Score
150
Liver
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
107%
Cumin
Carbohydrates
4%
Liver
44%
Cumin
Fats
20%
Liver
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.