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Liver vs Cumin - In-Depth Nutrition Comparison

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A recap on differences between Liver and Cumin

  • Liver has more Vitamin A, Vitamin B2, and Selenium, however Cumin is higher in Vitamin B12, Iron, Manganese, Calcium, Magnesium, and Potassium.
  • Liver covers your daily Vitamin B12 needs 778% more than Cumin.
  • Cumin contains 84 times less Vitamin A than Liver. Liver contains 5405µg of Vitamin A, while Cumin contains 64µg.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cumin seed.

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Liver vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
6
Cumin
Contains more Zinc +40%
Contains less Sodium -70.8%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Zinc +40%
Contains less Sodium -70.8%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
4
Cumin
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Folate +1530%
Contains more Vitamin B1 +143.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Folate +1530%
Contains more Vitamin B1 +143.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
51
Cumin
Mineral Summary Score
150
Liver
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
107%
Cumin
Carbohydrates
4%
Liver
44%
Cumin
Fats
20%
Liver
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Liver Cumin Opinion
Calories 165 375 Cumin
Protein 26.02 17.81 Liver
Fats 4.4 22.27 Cumin
Vitamin C 23.6 7.7 Liver
Carbs 3.76 44.24 Cumin
Cholesterol 355 0 Cumin
Vitamin D 0 Cumin
Iron 17.92 66.36 Cumin
Calcium 10 931 Cumin
Potassium 150 1788 Cumin
Magnesium 14 366 Cumin
Sugar 2.25 Liver
Fiber 0 10.5 Cumin
Copper 0.634 0.867 Cumin
Zinc 6.72 4.8 Liver
Starch
Phosphorus 241 499 Cumin
Sodium 49 168 Liver
Vitamin A 17997 1270 Liver
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.258 0.628 Cumin
Vitamin B2 2.196 0.327 Liver
Vitamin B3 8.435 4.579 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.435 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 5.4 Cumin
Folate 163 10 Liver
Trans Fat
Saturated Fat 1.41 1.535 Liver
Monounsaturated Fat 0.63 14.04 Cumin
Polyunsaturated fat 1.05 3.279 Cumin
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.