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Liver vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between Liver and Cumin

  • Liver has more Vitamin B12, Vitamin A, Vitamin B2, and Selenium, however, Cumin is higher in Iron, Manganese, Calcium, Magnesium, and Potassium.
  • Liver covers your daily Vitamin B12 needs 778% more than Cumin.

Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cumin seed.

Infographic

Liver vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more ZincZinc +40%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +1198.1%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +9210%
Contains more PotassiumPotassium +1092%
Contains more IronIron +270.3%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +1011%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +206.5%
Contains more Vitamin AVitamin A +1317.1%
Contains more Vitamin B2Vitamin B2 +571.6%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1530%
Contains more Vitamin B1Vitamin B1 +143.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +46.1%
Contains more WaterWater +698%
Contains more FatsFats +406.1%
Contains more CarbsCarbs +1076.6%
Contains more OtherOther +408%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated Fat +2128.6%
Contains more Poly. FatPolyunsaturated fat +212.3%
~equal in Saturated Fat ~1.535g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Cumin Opinion
Calories 165kcal 375kcal Cumin
Protein 26.02g 17.81g Liver
Fats 4.4g 22.27g Cumin
Vitamin C 23.6mg 7.7mg Liver
Net carbs 3.76g 33.74g Cumin
Carbs 3.76g 44.24g Cumin
Cholesterol 355mg 0mg Cumin
Magnesium 14mg 366mg Cumin
Calcium 10mg 931mg Cumin
Potassium 150mg 1788mg Cumin
Iron 17.92mg 66.36mg Cumin
Sugar 2.25g Liver
Fiber 0g 10.5g Cumin
Copper 0.634mg 0.867mg Cumin
Zinc 6.72mg 4.8mg Liver
Phosphorus 241mg 499mg Cumin
Sodium 49mg 168mg Liver
Vitamin A 17997IU 1270IU Liver
Vitamin A 5405µg 64µg Liver
Vitamin E 3.33mg Cumin
Manganese 0.3mg 3.333mg Cumin
Selenium 67.5µg 5.2µg Liver
Vitamin B1 0.258mg 0.628mg Cumin
Vitamin B2 2.196mg 0.327mg Liver
Vitamin B3 8.435mg 4.579mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.57mg 0.435mg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 5.4µg Cumin
Folate 163µg 10µg Liver
Choline 24.7mg Cumin
Saturated Fat 1.41g 1.535g Liver
Monounsaturated Fat 0.63g 14.04g Cumin
Polyunsaturated fat 1.05g 3.279g Cumin
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
48%
Cumin
Minerals Daily Need Coverage Score
161%
Liver
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.