Liver vs Cumin - In-Depth Nutrition Comparison
A recap on differences between Liver and Cumin
- Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, however Cumin is higher in Iron, Manganese, Calcium, Magnesium, and Potassium.
- Liver covers your daily Vitamin B12 needs 778% more than Cumin.
- Cumin contains 10000000 times less Cholesterol than Liver. Liver contains 355mg of Cholesterol, while Cumin contains 0mg.
Food varieties used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, cumin seed.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|