Liver vs. Soybean raw — In-Depth Nutrition Comparison
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How are liver and soybean raw different?
- Liver is higher in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5; however, soybean raw is richer in copper, manganese, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has a lower glycemic index (0) than soybean raw (14).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +37.4% |
| Contains more SeleniumSelenium | +279.2% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2670% |
| Contains more PotassiumPotassium | +1098% |
| Contains more CopperCopper | +161.5% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +739% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.3% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +419.7% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more FolateFolate | +130.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 1µg | 600% |
| Cholesterol | 355mg | 0mg | 118% |
| Copper | 0.634mg | 1.658mg | 114% |
| Vitamin B2 | 2.196mg | 0.87mg | 102% |
| Manganese | 0.3mg | 2.517mg | 96% |
| Selenium | 67.5µg | 17.8µg | 90% |
| Vitamin B5 | 4.774mg | 0.793mg | 80% |
| Polyunsaturated fat | 1.05g | 11.255g | 68% |
| Phosphorus | 241mg | 704mg | 66% |
| Magnesium | 14mg | 280mg | 63% |
| Folate | 163µg | 375µg | 53% |
| Vitamin B1 | 0.258mg | 0.874mg | 51% |
| Potassium | 150mg | 1797mg | 48% |
| Vitamin B3 | 8.435mg | 1.623mg | 43% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Iron | 17.92mg | 15.7mg | 28% |
| Calcium | 10mg | 277mg | 27% |
| Fats | 4.4g | 19.94g | 24% |
| Choline | 115.9mg | 21% | |
| Protein | 26.02g | 36.49g | 21% |
| Vitamin C | 23.6mg | 6mg | 20% |
| Zinc | 6.72mg | 4.89mg | 17% |
| Vitamin B6 | 0.57mg | 0.377mg | 15% |
| Calories | 165kcal | 446kcal | 14% |
| Carbs | 3.76g | 30.16g | 9% |
| Monounsaturated fat | 0.63g | 4.404g | 9% |
| Saturated fat | 1.41g | 2.884g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 49mg | 2mg | 2% |
| Net carbs | 3.76g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.366mg | 0.591mg | 0% |
| Threonine | 1.107mg | 1.766mg | 0% |
| Isoleucine | 1.32mg | 1.971mg | 0% |
| Leucine | 2.319mg | 3.309mg | 0% |
| Lysine | 2.007mg | 2.706mg | 0% |
| Methionine | 0.645mg | 0.547mg | 0% |
| Phenylalanine | 1.274mg | 2.122mg | 0% |
| Valine | 1.607mg | 2.029mg | 0% |
| Histidine | 0.708mg | 1.097mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +653.2% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +353.2% |
| Contains more CarbsCarbs | +702.1% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +599% |
| Contains more Poly. FatPolyunsaturated fat | +971.9% |