Liver vs Cocoa solids - In-Depth Nutrition Comparison
What are the main differences between Liver and Cocoa solids?
- Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, yet Cocoa solids are richer in Copper, Manganese, Fiber, and Magnesium.
- Liver's daily need coverage for Vitamin B12 is 778% higher.
- Liver has 10000000 times more Vitamin A RAE than Cocoa solids. Liver has 5405µg of Vitamin A RAE, while Cocoa solids have 0µg.
- Cocoa solids contain less Cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Cocoa, dry powder, unsweetened types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|