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Liver vs Cocoa solids - In-Depth Nutrition Comparison

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What are the main differences between Liver and Cocoa solids?

  • Liver is richer in Vitamin B2, Selenium, and Vitamin B5, yet Cocoa solids are richer in Vitamin B12, Vitamin A, Copper, Manganese, Fiber, and Magnesium.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 19 times more Vitamin B5 than Cocoa solids. Liver has 4.774mg of Vitamin B5, while Cocoa solids have 0.254mg.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Liver vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Equal in Zinc - 6.81
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%
Contains more Folate +409.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%
Contains more Folate +409.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
16
Cocoa solids
Mineral Summary Score
150
Liver
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
118%
Cocoa solids
Carbohydrates
4%
Liver
58%
Cocoa solids
Fats
20%
Liver
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Liver Cocoa solids Opinion
Calories 165 228 Cocoa solids
Protein 26.02 19.6 Liver
Fats 4.4 13.7 Cocoa solids
Vitamin C 23.6 0 Liver
Carbs 3.76 57.9 Cocoa solids
Cholesterol 355 0 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 17.92 13.86 Liver
Calcium 10 128 Cocoa solids
Potassium 150 1524 Cocoa solids
Magnesium 14 499 Cocoa solids
Sugar 1.75 Liver
Fiber 0 37 Cocoa solids
Copper 0.634 3.788 Cocoa solids
Zinc 6.72 6.81 Cocoa solids
Starch
Phosphorus 241 734 Cocoa solids
Sodium 49 21 Cocoa solids
Vitamin A 17997 0 Liver
Vitamin E 0.1 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.258 0.078 Liver
Vitamin B2 2.196 0.241 Liver
Vitamin B3 8.435 2.185 Liver
Vitamin B5 4.774 0.254 Liver
Vitamin B6 0.57 0.118 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 2.5 Cocoa solids
Folate 163 32 Liver
Trans Fat
Saturated Fat 1.41 8.07 Liver
Monounsaturated Fat 0.63 4.57 Cocoa solids
Polyunsaturated fat 1.05 0.44 Liver
Tryptophan 0.366 0.293 Liver
Threonine 1.107 0.776 Liver
Isoleucine 1.32 0.76 Liver
Leucine 2.319 1.189 Liver
Lysine 2.007 0.983 Liver
Methionine 0.645 0.202 Liver
Phenylalanine 1.274 0.941 Liver
Valine 1.607 1.177 Liver
Histidine 0.708 0.339 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.