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Liver vs Cocoa solids - In-Depth Nutrition Comparison

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What are the main differences between Liver and Cocoa solids?

  • Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, yet Cocoa solids are richer in Copper, Manganese, Fiber, and Magnesium.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Liver has 10000000 times more Vitamin A RAE than Cocoa solids. Liver has 5405µg of Vitamin A RAE, while Cocoa solids have 0µg.
  • Cocoa solids contain less Cholesterol.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Liver vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Equal in Zinc - 6.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Liver Cocoa solids Opinion
Net carbs 3.76g 20.9g Cocoa solids
Protein 26.02g 19.6g Liver
Fats 4.4g 13.7g Cocoa solids
Carbs 3.76g 57.9g Cocoa solids
Calories 165kcal 228kcal Cocoa solids
Starch g g
Fructose g g
Sugar g 1.75g Liver
Fiber 0g 37g Cocoa solids
Calcium 10mg 128mg Cocoa solids
Iron 17.92mg 13.86mg Liver
Magnesium 14mg 499mg Cocoa solids
Phosphorus 241mg 734mg Cocoa solids
Potassium 150mg 1524mg Cocoa solids
Sodium 49mg 21mg Cocoa solids
Zinc 6.72mg 6.81mg Cocoa solids
Copper 0.634mg 3.788mg Cocoa solids
Vitamin A 17997IU 0IU Liver
Vitamin E mg 0.1mg Cocoa solids
Vitamin D IU 0IU Cocoa solids
Vitamin D µg 0µg Cocoa solids
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.078mg Liver
Vitamin B2 2.196mg 0.241mg Liver
Vitamin B3 8.435mg 2.185mg Liver
Vitamin B5 4.774mg 0.254mg Liver
Vitamin B6 0.57mg 0.118mg Liver
Folate 163µg 32µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.366mg 0.293mg Liver
Threonine 1.107mg 0.776mg Liver
Isoleucine 1.32mg 0.76mg Liver
Leucine 2.319mg 1.189mg Liver
Lysine 2.007mg 0.983mg Liver
Methionine 0.645mg 0.202mg Liver
Phenylalanine 1.274mg 0.941mg Liver
Valine 1.607mg 1.177mg Liver
Histidine 0.708mg 0.339mg Liver
Cholesterol 355mg 0mg Cocoa solids
Trans Fat g g
Saturated Fat 1.41g 8.07g Liver
Monounsaturated Fat 0.63g 4.57g Cocoa solids
Polyunsaturated fat 1.05g 0.44g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
16
Cocoa solids
Mineral Summary Score
150
Liver
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
118%
Cocoa solids
Carbohydrates
4%
Liver
58%
Cocoa solids
Fats
20%
Liver
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.