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  6. Liver vs. Cocoa solids

Liver vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between liver and cocoa solids?

  • Liver is richer in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5, yet cocoa solids are richer in copper, manganese, fiber, and magnesium.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Cocoa solids contain less cholesterol.
  • Liver has a lower glycemic index than cocoa solids.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Liver vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more IronIron +29.3%
Contains more SeleniumSelenium +372%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +916%
Contains more CopperCopper +497.5%
Contains more PhosphorusPhosphorus +204.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1179%
~equal in Zinc ~6.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +811.2%
Contains more Vitamin B3Vitamin B3 +286%
Contains more Vitamin B5Vitamin B5 +1779.5%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +409.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Cocoa solids DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Copper 0.634mg 3.788mg 350%
Manganese 0.3mg 3.837mg 154%
Vitamin B2 2.196mg 0.241mg 150%
Fiber 0g 37g 148%
Cholesterol 355mg 0mg 118%
Magnesium 14mg 499mg 115%
Selenium 67.5µg 14.3µg 97%
Vitamin B5 4.774mg 0.254mg 90%
Phosphorus 241mg 734mg 70%
Caffeine 230mg 58%
Iron 17.92mg 13.86mg 51%
Potassium 150mg 1524mg 40%
Vitamin B3 8.435mg 2.185mg 39%
Vitamin B6 0.57mg 0.118mg 35%
Folate 163µg 32µg 33%
Saturated fat 1.41g 8.07g 30%
Vitamin C 23.6mg 0mg 26%
Carbs 3.76g 57.9g 18%
Vitamin B1 0.258mg 0.078mg 15%
Fats 4.4g 13.7g 14%
Protein 26.02g 19.6g 13%
Calcium 10mg 128mg 12%
Monounsaturated fat 0.63g 4.57g 10%
Polyunsaturated fat 1.05g 0.44g 4%
Calories 165kcal 228kcal 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Sodium 49mg 21mg 1%
Zinc 6.72mg 6.81mg 1%
Vitamin E 0.1mg 1%
Net carbs 3.76g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.366mg 0.293mg 0%
Threonine 1.107mg 0.776mg 0%
Isoleucine 1.32mg 0.76mg 0%
Leucine 2.319mg 1.189mg 0%
Lysine 2.007mg 0.983mg 0%
Methionine 0.645mg 0.202mg 0%
Phenylalanine 1.274mg 0.941mg 0%
Valine 1.607mg 1.177mg 0%
Histidine 0.708mg 0.339mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +32.8%
Contains more WaterWater +2044%
Contains more FatsFats +211.4%
Contains more CarbsCarbs +1439.9%
Contains more OtherOther +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains more Mono. FatMonounsaturated fat +625.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.