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Liver vs. Paprika — In-Depth Nutrition Comparison

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How are Liver and Paprika different?

  • Liver is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B5, however, Paprika is richer in Fiber, Vitamin B6, Potassium, and Manganese.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, paprika are the varieties used in this article.

Infographic

Liver vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
:
Contains less Sodium -27.9%
Contains more Zinc +55.2%
Contains more Selenium +971.4%
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%
Contains more Manganese +430%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -27.9%
Contains more Zinc +55.2%
Contains more Selenium +971.4%
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%
Contains more Manganese +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
5
:
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
:
Contains more Protein +84%
Contains more Water +472.2%
Contains more Fats +193%
Contains more Carbs +1335.9%
Contains more Other +416%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +84%
Contains more Water +472.2%
Contains more Fats +193%
Contains more Carbs +1335.9%
Contains more Other +416%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
:
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +639.6%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +169%
Contains more Polyunsaturated fat +639.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Paprika
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Paprika Opinion
Net carbs 3.76g 19.09g Paprika
Protein 26.02g 14.14g Liver
Fats 4.4g 12.89g Paprika
Carbs 3.76g 53.99g Paprika
Calories 165kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Liver
Fiber 0g 34.9g Paprika
Calcium 10mg 229mg Paprika
Iron 17.92mg 21.14mg Paprika
Magnesium 14mg 178mg Paprika
Phosphorus 241mg 314mg Paprika
Potassium 150mg 2280mg Paprika
Sodium 49mg 68mg Liver
Zinc 6.72mg 4.33mg Liver
Copper 0.634mg 0.713mg Paprika
Manganese 0.3mg 1.59mg Paprika
Selenium 67.5µg 6.3µg Liver
Vitamin A 17997IU 49254IU Paprika
Vitamin A RAE 5405µg 2463µg Liver
Vitamin E 29.1mg Paprika
Vitamin C 23.6mg 0.9mg Liver
Vitamin B1 0.258mg 0.33mg Paprika
Vitamin B2 2.196mg 1.23mg Liver
Vitamin B3 8.435mg 10.06mg Paprika
Vitamin B5 4.774mg 2.51mg Liver
Vitamin B6 0.57mg 2.141mg Paprika
Folate 163µg 49µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 80.3µg Paprika
Tryptophan 0.366mg 0.07mg Liver
Threonine 1.107mg 0.49mg Liver
Isoleucine 1.32mg 0.57mg Liver
Leucine 2.319mg 0.92mg Liver
Lysine 2.007mg 0.69mg Liver
Methionine 0.645mg 0.2mg Liver
Phenylalanine 1.274mg 0.61mg Liver
Valine 1.607mg 0.75mg Liver
Histidine 0.708mg 0.25mg Liver
Cholesterol 355mg 0mg Paprika
Saturated Fat 1.41g 2.14g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 1.695g Paprika
Polyunsaturated fat 1.05g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
415%
Paprika
Minerals Daily Need Coverage Score
161%
Liver
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.