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Liver vs Paprika - In-Depth Nutrition Comparison

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How are Liver and Paprika different?

  • Liver is higher in Vitamin A, Selenium, Vitamin B2, and Vitamin B5, however Paprika is richer in Vitamin B12, Fiber, Vitamin B6, Potassium, and Manganese.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver contains 11 times more Selenium than Paprika. While Liver contains 67.5µg of Selenium, Paprika contains only 6.3µg.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, paprika are the varieties used in this article.

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Liver vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains more Zinc +55.2%
Contains less Sodium -27.9%
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Zinc +55.2%
Contains less Sodium -27.9%
Contains more Iron +18%
Contains more Calcium +2190%
Contains more Potassium +1420%
Contains more Magnesium +1171.4%
Contains more Copper +12.5%
Contains more Phosphorus +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%
Contains more Folate +232.7%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B12 +∞%
Contains more Folate +232.7%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
415
Paprika
Mineral Summary Score
150
Liver
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
85%
Paprika
Carbohydrates
4%
Liver
54%
Paprika
Fats
20%
Liver
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Paprika
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Paprika Opinion
Calories 165 282 Paprika
Protein 26.02 14.14 Liver
Fats 4.4 12.89 Paprika
Vitamin C 23.6 0.9 Liver
Carbs 3.76 53.99 Paprika
Cholesterol 355 0 Paprika
Vitamin D 0 Paprika
Iron 17.92 21.14 Paprika
Calcium 10 229 Paprika
Potassium 150 2280 Paprika
Magnesium 14 178 Paprika
Sugar 10.34 Liver
Fiber 0 34.9 Paprika
Copper 0.634 0.713 Paprika
Zinc 6.72 4.33 Liver
Starch
Phosphorus 241 314 Paprika
Sodium 49 68 Liver
Vitamin A 17997 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.258 0.33 Paprika
Vitamin B2 2.196 1.23 Liver
Vitamin B3 8.435 10.06 Paprika
Vitamin B5 4.774 2.51 Liver
Vitamin B6 0.57 2.141 Paprika
Vitamin B12 18.67 0 Liver
Vitamin K 80.3 Paprika
Folate 163 49 Liver
Trans Fat 0 Liver
Saturated Fat 1.41 2.14 Liver
Monounsaturated Fat 0.63 1.695 Paprika
Polyunsaturated fat 1.05 7.766 Paprika
Tryptophan 0.366 0.07 Liver
Threonine 1.107 0.49 Liver
Isoleucine 1.32 0.57 Liver
Leucine 2.319 0.92 Liver
Lysine 2.007 0.69 Liver
Methionine 0.645 0.2 Liver
Phenylalanine 1.274 0.61 Liver
Valine 1.607 0.75 Liver
Histidine 0.708 0.25 Liver
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.