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Liver vs Paprika - In-Depth Nutrition Comparison

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How are Liver and Paprika different?

  • Liver is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B5, however Paprika is richer in Fiber, Vitamin B6, Potassium, and Manganese.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver contains 10000000 times more Cholesterol than Paprika. While Liver contains 355mg of Cholesterol, Paprika contains only 0mg.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, paprika are the varieties used in this article.

Infographic

Liver vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
Contains less Sodium -27.9%
Contains more Zinc +55.2%
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -27.9%
Contains more Zinc +55.2%
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Paprika
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Paprika Opinion
Net carbs 3.76g 19.09g Paprika
Protein 26.02g 14.14g Liver
Fats 4.4g 12.89g Paprika
Carbs 3.76g 53.99g Paprika
Calories 165kcal 282kcal Paprika
Starch g g
Fructose g 6.71g Paprika
Sugar g 10.34g Liver
Fiber 0g 34.9g Paprika
Calcium 10mg 229mg Paprika
Iron 17.92mg 21.14mg Paprika
Magnesium 14mg 178mg Paprika
Phosphorus 241mg 314mg Paprika
Potassium 150mg 2280mg Paprika
Sodium 49mg 68mg Liver
Zinc 6.72mg 4.33mg Liver
Copper 0.634mg 0.713mg Paprika
Vitamin A 17997IU 49254IU Paprika
Vitamin E mg 29.1mg Paprika
Vitamin D IU 0IU Paprika
Vitamin D µg 0µg Paprika
Vitamin C 23.6mg 0.9mg Liver
Vitamin B1 0.258mg 0.33mg Paprika
Vitamin B2 2.196mg 1.23mg Liver
Vitamin B3 8.435mg 10.06mg Paprika
Vitamin B5 4.774mg 2.51mg Liver
Vitamin B6 0.57mg 2.141mg Paprika
Folate 163µg 49µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 80.3µg Paprika
Tryptophan 0.366mg 0.07mg Liver
Threonine 1.107mg 0.49mg Liver
Isoleucine 1.32mg 0.57mg Liver
Leucine 2.319mg 0.92mg Liver
Lysine 2.007mg 0.69mg Liver
Methionine 0.645mg 0.2mg Liver
Phenylalanine 1.274mg 0.61mg Liver
Valine 1.607mg 0.75mg Liver
Histidine 0.708mg 0.25mg Liver
Cholesterol 355mg 0mg Paprika
Trans Fat g 0g Liver
Saturated Fat 1.41g 2.14g Liver
Monounsaturated Fat 0.63g 1.695g Paprika
Polyunsaturated fat 1.05g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
415
Paprika
Mineral Summary Score
150
Liver
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
85%
Paprika
Carbohydrates
4%
Liver
54%
Paprika
Fats
20%
Liver
59%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.