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  6. Liver vs. Lupin Bean Raw

Liver vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between Liver and Lupin Bean Raw?

  • Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, yet Lupin Bean Raw is higher in Manganese, Fiber, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • The amount of Cholesterol in Lupin Bean Raw is lower.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Lupins, mature seeds, raw types in this article.

Infographic

Liver vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +311%
Contains more Zinc +41.5%
Contains more Selenium +723.2%
Contains more Calcium +1660%
Contains more Magnesium +1314.3%
Contains more Phosphorus +82.6%
Contains more Potassium +575.3%
Contains less Sodium -69.4%
Contains more Copper +61.2%
Contains more Manganese +694%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +311%
Contains more Zinc +41.5%
Contains more Selenium +723.2%
Contains more Calcium +1660%
Contains more Magnesium +1314.3%
Contains more Phosphorus +82.6%
Contains more Potassium +575.3%
Contains less Sodium -69.4%
Contains more Copper +61.2%
Contains more Manganese +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +536.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +148.1%
Contains more Folate +117.8%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +285.2%
Contains more Vitamin B5 +536.5%
Contains more Vitamin B6 +59.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +148.1%
Contains more Folate +117.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +516.1%
Contains more Protein +39%
Contains more Fats +121.4%
Contains more Carbs +973.7%
Contains more Other +118.7%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +516.1%
Contains more Protein +39%
Contains more Fats +121.4%
Contains more Carbs +973.7%
Contains more Other +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +525.4%
Contains more Polyunsaturated fat +132.3%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +525.4%
Contains more Polyunsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Lupin Bean Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Lupin Bean Raw Opinion
Net carbs 3.76g 21.47g Lupin Bean Raw
Protein 26.02g 36.17g Lupin Bean Raw
Fats 4.4g 9.74g Lupin Bean Raw
Carbs 3.76g 40.37g Lupin Bean Raw
Calories 165kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 10mg 176mg Lupin Bean Raw
Iron 17.92mg 4.36mg Liver
Magnesium 14mg 198mg Lupin Bean Raw
Phosphorus 241mg 440mg Lupin Bean Raw
Potassium 150mg 1013mg Lupin Bean Raw
Sodium 49mg 15mg Lupin Bean Raw
Zinc 6.72mg 4.75mg Liver
Copper 0.634mg 1.022mg Lupin Bean Raw
Manganese 0.3mg 2.382mg Lupin Bean Raw
Selenium 67.5µg 8.2µg Liver
Vitamin A 17997IU 0IU Liver
Vitamin A RAE 5405µg 0µg Liver
Vitamin C 23.6mg 4.8mg Liver
Vitamin B1 0.258mg 0.64mg Lupin Bean Raw
Vitamin B2 2.196mg 0.22mg Liver
Vitamin B3 8.435mg 2.19mg Liver
Vitamin B5 4.774mg 0.75mg Liver
Vitamin B6 0.57mg 0.357mg Liver
Folate 163µg 355µg Lupin Bean Raw
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.289mg Liver
Threonine 1.107mg 1.331mg Lupin Bean Raw
Isoleucine 1.32mg 1.615mg Lupin Bean Raw
Leucine 2.319mg 2.743mg Lupin Bean Raw
Lysine 2.007mg 1.933mg Liver
Methionine 0.645mg 0.255mg Liver
Phenylalanine 1.274mg 1.435mg Lupin Bean Raw
Valine 1.607mg 1.51mg Liver
Histidine 0.708mg 1.03mg Lupin Bean Raw
Cholesterol 355mg 0mg Lupin Bean Raw
Saturated Fat 1.41g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 3.94g Lupin Bean Raw
Polyunsaturated fat 1.05g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
161%
Liver
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.254g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.