Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Lupin Bean Raw

Liver vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the differences between liver and lupin Bean Raw?

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5, yet lupin Bean Raw is higher in manganese, fiber, and folate.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • The amount of cholesterol in lupin Bean Raw is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Lupins, mature seeds, raw types in this article.

Infographic

Liver vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +311%
Contains more ZincZinc +41.5%
Contains more SeleniumSelenium +723.2%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +575.3%
Contains more CopperCopper +61.2%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +391.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +898.2%
Contains more Vitamin B3Vitamin B3 +285.2%
Contains more Vitamin B5Vitamin B5 +536.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more FolateFolate +117.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Lupin Bean Raw DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 4.36mg 170%
Vitamin B2 2.196mg 0.22mg 152%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 8.2µg 108%
Manganese 0.3mg 2.382mg 91%
Vitamin B5 4.774mg 0.75mg 80%
Fiber 0g 18.9g 76%
Folate 163µg 355µg 48%
Magnesium 14mg 198mg 44%
Copper 0.634mg 1.022mg 43%
Vitamin B3 8.435mg 2.19mg 39%
Vitamin B1 0.258mg 0.64mg 32%
Phosphorus 241mg 440mg 28%
Potassium 150mg 1013mg 25%
Vitamin C 23.6mg 4.8mg 21%
Protein 26.02g 36.17g 20%
Zinc 6.72mg 4.75mg 18%
Calcium 10mg 176mg 17%
Vitamin B6 0.57mg 0.357mg 16%
Carbs 3.76g 40.37g 12%
Calories 165kcal 371kcal 10%
Polyunsaturated fat 1.05g 2.439g 9%
Fats 4.4g 9.74g 8%
Monounsaturated fat 0.63g 3.94g 8%
Sodium 49mg 15mg 1%
Saturated fat 1.41g 1.156g 1%
Net carbs 3.76g 21.47g N/A
Tryptophan 0.366mg 0.289mg 0%
Threonine 1.107mg 1.331mg 0%
Isoleucine 1.32mg 1.615mg 0%
Leucine 2.319mg 2.743mg 0%
Lysine 2.007mg 1.933mg 0%
Methionine 0.645mg 0.255mg 0%
Phenylalanine 1.274mg 1.435mg 0%
Valine 1.607mg 1.51mg 0%
Histidine 0.708mg 1.03mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
1
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +516.1%
Contains more ProteinProtein +39%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +973.7%
Contains more OtherOther +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +525.4%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.