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Liver vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Liver and Oyster breaded and fried different?

  • Liver is higher in Vitamin A RAE, Vitamin B2, Iron, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B6, however, Oyster breaded and fried is richer in Zinc, and Copper.
  • Daily need coverage for Zinc from Oyster breaded and fried is 731% higher.
  • Liver contains 60 times more Vitamin A RAE than Oyster breaded and fried. While Liver contains 5405µg of Vitamin A RAE, Oyster breaded and fried contains only 90µg.
  • Oyster breaded and fried has less Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Liver vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +157.8%
Contains more Phosphorus +51.6%
Contains less Sodium -88.2%
Contains more Calcium +520%
Contains more Magnesium +314.3%
Contains more Potassium +62.7%
Contains more Zinc +1196.6%
Contains more Copper +577.3%
Contains more Manganese +63.3%
Equal in Selenium - 66.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Iron +157.8%
Contains more Phosphorus +51.6%
Contains less Sodium -88.2%
Contains more Calcium +520%
Contains more Magnesium +314.3%
Contains more Potassium +62.7%
Contains more Zinc +1196.6%
Contains more Copper +577.3%
Contains more Manganese +63.3%
Equal in Selenium - 66.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
:
Contains more Vitamin A +5859.3%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +987.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +1668.1%
Contains more Vitamin B6 +790.6%
Contains more Folate +425.8%
Contains more Vitamin B12 +19.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin A +5859.3%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +987.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +1668.1%
Contains more Vitamin B6 +790.6%
Contains more Folate +425.8%
Contains more Vitamin B12 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +196.7%
Contains more Fats +185.9%
Contains more Carbs +209%
Contains more Other +54%
Equal in Water - 64.72
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +196.7%
Contains more Fats +185.9%
Contains more Carbs +209%
Contains more Other +54%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +215.5%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +215.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Oyster breaded and fried
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Liver Oyster breaded and fried Opinion
Net carbs 3.76g 11.62g Oyster breaded and fried
Protein 26.02g 8.77g Liver
Fats 4.4g 12.58g Oyster breaded and fried
Carbs 3.76g 11.62g Oyster breaded and fried
Calories 165kcal 199kcal Oyster breaded and fried
Calcium 10mg 62mg Oyster breaded and fried
Iron 17.92mg 6.95mg Liver
Magnesium 14mg 58mg Oyster breaded and fried
Phosphorus 241mg 159mg Liver
Potassium 150mg 244mg Oyster breaded and fried
Sodium 49mg 417mg Liver
Zinc 6.72mg 87.13mg Oyster breaded and fried
Copper 0.634mg 4.294mg Oyster breaded and fried
Manganese 0.3mg 0.49mg Oyster breaded and fried
Selenium 67.5µg 66.5µg Liver
Vitamin A 17997IU 302IU Liver
Vitamin A RAE 5405µg 90µg Liver
Vitamin C 23.6mg 3.8mg Liver
Vitamin B1 0.258mg 0.15mg Liver
Vitamin B2 2.196mg 0.202mg Liver
Vitamin B3 8.435mg 1.65mg Liver
Vitamin B5 4.774mg 0.27mg Liver
Vitamin B6 0.57mg 0.064mg Liver
Folate 163µg 31µg Liver
Vitamin B12 18.67µg 15.63µg Liver
Tryptophan 0.366mg 0.105mg Liver
Threonine 1.107mg 0.365mg Liver
Isoleucine 1.32mg 0.396mg Liver
Leucine 2.319mg 0.638mg Liver
Lysine 2.007mg 0.582mg Liver
Methionine 0.645mg 0.199mg Liver
Phenylalanine 1.274mg 0.352mg Liver
Valine 1.607mg 0.409mg Liver
Histidine 0.708mg 0.175mg Liver
Cholesterol 355mg 71mg Oyster breaded and fried
Saturated Fat 1.41g 3.197g Liver
Omega-3 - DHA 0.03g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.04g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.63g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.05g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
161%
Liver
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.787g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.