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  6. Liver vs. Oyster breaded and fried

Liver vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are liver and oyster breaded and fried different?

  • Liver is higher in vitamin A, vitamin B2, iron, vitamin B12, vitamin B5, vitamin B3, and protein; however, oyster breaded, and fried is richer in zinc and copper.
  • Daily need coverage for zinc for oyster breaded and fried is 731% higher.
  • Liver contains 60 times more vitamin A than oyster breaded and fried. While liver contains 5405µg of vitamin A, oyster breaded, and fried contains only 90µg.
  • Oyster breaded and fried has less cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Liver vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more IronIron +157.8%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +577.3%
Contains more ZincZinc +1196.6%
Contains more ManganeseManganese +63.3%
~equal in Selenium ~66.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin CVitamin C +521.1%
Contains more Vitamin AVitamin A +5905.6%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +987.1%
Contains more Vitamin B3Vitamin B3 +411.2%
Contains more Vitamin B5Vitamin B5 +1668.1%
Contains more Vitamin B6Vitamin B6 +790.6%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more FolateFolate +425.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Liver Oyster breaded and fried DV% diff.
Zinc 6.72mg 87.13mg 731%
Vitamin A 5405µg 90µg 591%
Copper 0.634mg 4.294mg 407%
Vitamin B2 2.196mg 0.202mg 153%
Iron 17.92mg 6.95mg 137%
Vitamin B12 18.67µg 15.63µg 127%
Cholesterol 355mg 71mg 95%
Vitamin B5 4.774mg 0.27mg 90%
Vitamin B3 8.435mg 1.65mg 42%
Vitamin B6 0.57mg 0.064mg 39%
Protein 26.02g 8.77g 35%
Folate 163µg 31µg 33%
Vitamin C 23.6mg 3.8mg 22%
Sodium 49mg 417mg 16%
Polyunsaturated fat 1.05g 3.313g 15%
Fats 4.4g 12.58g 13%
Phosphorus 241mg 159mg 12%
Magnesium 14mg 58mg 10%
Monounsaturated fat 0.63g 4.702g 10%
Vitamin B1 0.258mg 0.15mg 9%
Manganese 0.3mg 0.49mg 8%
Saturated fat 1.41g 3.197g 8%
Calcium 10mg 62mg 5%
Carbs 3.76g 11.62g 3%
Potassium 150mg 244mg 3%
Calories 165kcal 199kcal 2%
Selenium 67.5µg 66.5µg 2%
Protein per 100 calories 16g 4.4g N/A
Calories per 10 g protein 63kcal 227kcal N/A
Weight per 100 calories 61g 50g N/A
Unsaturated / Saturated Fat ratio 1.2 2.5 N/A
Net carbs 3.76g 11.62g N/A
Tryptophan 0.366mg 0.105mg 0%
Threonine 1.107mg 0.365mg 0%
Isoleucine 1.32mg 0.396mg 0%
Leucine 2.319mg 0.638mg 0%
Lysine 2.007mg 0.582mg 0%
Methionine 0.645mg 0.199mg 0%
Phenylalanine 1.274mg 0.352mg 0%
Valine 1.607mg 0.409mg 0%
Histidine 0.708mg 0.175mg 0%
Omega-3 (EPA) 0g 0.202g N/A
Omega-3 (DHA) 0.03g 0.218g N/A
Omega-3 (DPA) 0.04g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
1
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +185.9%
Contains more CarbsCarbs +209%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +646.3%
Contains more Poly. FatPolyunsaturated fat +215.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.