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  6. 3 musketeers vs. Apple butter

3 musketeers vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between 3 musketeers and apple butter

  • 3 musketeers have more phosphorus, copper, vitamin B12, vitamin E, and magnesium; however, apple butter is higher in manganese.
  • 3 musketeers cover your daily need for saturated fat, 43% more than apple butter.
  • Apple butter has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Fruit butters, apple.

Infographic

3 musketeers vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +116.1%
Contains more CopperCopper +93.8%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +1860%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more FolateFolate +300%
Contains more CholineCholine +481%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Apple butter DV% diff.
Saturated fat 8.646g 0.053g 39%
Fats 12.75g 0.3g 19%
Calories 436kcal 173kcal 13%
Carbs 77.77g 42.47g 12%
Phosphorus 69mg 8mg 9%
Sodium 194mg 15mg 8%
Copper 0.155mg 0.08mg 8%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.16mg 0.315mg 7%
Vitamin E 0.98mg 0.05mg 6%
Magnesium 29mg 4mg 6%
Monounsaturated fat 2.373g 0.016g 6%
Iron 0.67mg 0.31mg 5%
Vitamin B5 0.231mg 0.049mg 4%
Calcium 54mg 14mg 4%
Zinc 0.55mg 0.06mg 4%
Protein 2.6g 0.39g 4%
Selenium 1.9µg 0.4µg 3%
Vitamin B2 0.056mg 0.019mg 3%
Choline 12.2mg 2.1mg 2%
Polyunsaturated fat 0.316g 0.084g 2%
Vitamin B6 0.015mg 0.037mg 2%
Vitamin K 2.9µg 0.9µg 2%
Vitamin A 20µg 1µg 2%
Vitamin B1 0.034mg 0.009mg 2%
Cholesterol 5mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.23mg 0.076mg 1%
Folate 4µg 1µg 1%
Potassium 133mg 91mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 76.27g 40.97g N/A
Sugar 66.89g 35.3g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +4150%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +176.9%
Contains more WaterWater +873.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +14731.3%
Contains more Poly. FatPolyunsaturated fat +276.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.