Apple butter nutrition: calories, carbs, GI, protein, fiber, fats
Fruit butters, apple
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple butter
| Calories ⓘ Calories for selected serving | 173 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 78% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Sugar ⓘHigher in Sugar content than 73% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 58% of foods
Fiber ⓘHigher in Fiber content than 57% of foods
Apple butter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 173 | |
| Calories in 1 tbsp | 29 | 17 g |
| Calories in 1 serving | 29 | 17 g |
| Calories in 1 cup | 488 | 282 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66IU of 5,000IU
1.3%
Vitamin E :
0.15mg of 15mg
1%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
0.15mg of 5mg
2.9%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
6.3mg of 550mg
1.1%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 14%
42.5 g of 300 g
42.5 g (14% of DV )
Water:
Daily Value: 3%
56.5 g of 2,000 g
56.5 g (3% of DV )
Other:
0.4 g
0.4 g
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Apple butter
Sugar:
35 g
Fiber:
1.5 g
Other:
5.7 g
All nutrients for Apple butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 173kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 0.39g | 1% | 91% |
7.2 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 91mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 22IU | 0% | 58% |
759.4 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
126 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
23.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.05g | 0% | 85% |
111.2 times less than Beef broiled
|
| Choline | 2.1mg | 0% | 95% | |
| Monounsaturated Fat | 0.02g | N/A | 90% |
612.4 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
561.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 173
% Daily Value*
0.46%
Total Fat
0.3g
0.24%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
14%
Total Carbohydrate
42g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.39g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.31mg
3.9%
Potassium
91mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apple butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.