Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Nougat

3 musketeers vs. Nougat — In-Depth Nutrition Comparison

Compare

A recap on the differences between 3 musketeers and nougat

  • 3 musketeers are higher in fats and vitamin B12, yet nougat is higher in vitamin E, fiber, vitamin B2, and manganese.
  • 3 musketeers cover your daily saturated fat needs 35% more than nougat.
  • 3 musketeers contain 16 times more vitamin B12 than nougat. While 3 musketeers contain 0.16µg of vitamin B12, nougat contains only 0.01µg.
  • The amount of sodium in nougat is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, nougat, with almonds.

Infographic

3 musketeers vs Nougat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +13.6%
Contains more CopperCopper +15.7%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +25.5%
Contains more MagnesiumMagnesium +10.3%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +285%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +182.7%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Nougat DV% diff.
Saturated fat 8.646g 1.667g 32%
Fats 12.75g 1.67g 17%
Vitamin E 0.98mg 2.77mg 12%
Fiber 1.5g 3.3g 7%
Sodium 194mg 33mg 7%
Vitamin B2 0.056mg 0.148mg 7%
Manganese 0.16mg 0.304mg 6%
Vitamin B12 0.16µg 0.01µg 6%
Monounsaturated fat 2.373g 0g 6%
Carbs 77.77g 92.39g 5%
Vitamin B5 0.231mg 0.06mg 3%
Calories 436kcal 398kcal 2%
Cholesterol 5mg 0mg 2%
Calcium 54mg 32mg 2%
Copper 0.155mg 0.134mg 2%
Phosphorus 69mg 55mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.034mg 0.013mg 2%
Vitamin B3 0.23mg 0.478mg 2%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.316g 0g 2%
Caffeine 7mg 0mg 2%
Protein 2.6g 3.33g 1%
Magnesium 29mg 32mg 1%
Potassium 133mg 105mg 1%
Iron 0.67mg 0.59mg 1%
Zinc 0.55mg 0.42mg 1%
Selenium 1.9µg 2.6µg 1%
Choline 12.2mg 5.1mg 1%
Weight per 100 calories 23g 25g N/A
Unsaturated / Saturated Fat ratio 0.31 0 N/A
Vitamin C 0.2mg 0.3mg 0%
Net carbs 76.27g 89.09g N/A
Sugar 66.89g 44.97g N/A
Vitamin B6 0.015mg 0.02mg 0%
Folate 4µg 5µg 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +663.5%
Contains more WaterWater +169.8%
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80.7%

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.