3 musketeers vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between 3 musketeers and nougat
- 3 musketeers are higher in vitamin B12 and monounsaturated fat, yet nougat is higher in vitamin E, fiber, vitamin B2, and manganese.
- 3 musketeers cover your daily saturated fat needs 35% more than nougat.
- The amount of sodium in nougat is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +285% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +139.2% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +663.5% |
| Contains more WaterWater | +169.8% |
| Contains more OtherOther | +134.8% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 8.646g | 1.667g | 32% |
| Fats | 12.75g | 1.67g | 17% |
| Vitamin E | 0.98mg | 2.77mg | 12% |
| Sodium | 194mg | 33mg | 7% |
| Vitamin B2 | 0.056mg | 0.148mg | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Monounsaturated fat | 2.373g | 0g | 6% |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Manganese | 0.16mg | 0.304mg | 6% |
| Carbs | 77.77g | 92.39g | 5% |
| Vitamin B5 | 0.231mg | 0.06mg | 3% |
| Calories | 436kcal | 398kcal | 2% |
| Polyunsaturated fat | 0.316g | 0g | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin B3 | 0.23mg | 0.478mg | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Phosphorus | 69mg | 55mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 54mg | 32mg | 2% |
| Copper | 0.155mg | 0.134mg | 2% |
| Iron | 0.67mg | 0.59mg | 1% |
| Potassium | 133mg | 105mg | 1% |
| Selenium | 1.9µg | 2.6µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Choline | 12.2mg | 5.1mg | 1% |
| Zinc | 0.55mg | 0.42mg | 1% |
| Protein | 2.6g | 3.33g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 76.27g | 89.09g | N/A |
| Sugar | 66.89g | 44.97g | N/A |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.129g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 6.979g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 32)
Which food is cheaper?
3 musketeers is cheaper (difference - $1.5)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.