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3 musketeers vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between 3 musketeers and Nougat

  • 3 musketeers are higher in Vitamin B12, and Monounsaturated Fat, yet Nougat is higher in Vitamin E , Fiber, Vitamin B2, and Manganese.
  • 3 musketeers covers your daily Saturated Fat needs 35% more than Nougat.
  • The amount of Sodium in Nougat is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, nougat, with almonds.

Infographic

3 musketeers vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +68.8%
Contains more Iron +13.6%
Contains more Phosphorus +25.5%
Contains more Potassium +26.7%
Contains more Zinc +31%
Contains more Copper +15.7%
Contains more Magnesium +10.3%
Contains less Sodium -83%
Contains more Manganese +90%
Contains more Selenium +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 25% 21% 30% 12% 25% 15% 52% 21% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.6% 22% 23% 24% 9.3% 4.3% 11% 45% 40% 14%
Contains more Calcium +68.8%
Contains more Iron +13.6%
Contains more Phosphorus +25.5%
Contains more Potassium +26.7%
Contains more Zinc +31%
Contains more Copper +15.7%
Contains more Magnesium +10.3%
Contains less Sodium -83%
Contains more Manganese +90%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Nougat
Contains more Vitamin A +6600%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +285%
Contains more Vitamin B12 +1500%
Contains more Choline +139.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +182.7%
Contains more Vitamin C +50%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 20% 0% 0.67% 8.5% 13% 4.3% 14% 3.5% 3% 20% 6.7% 7.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 55% 0% 1% 3.3% 34% 9% 3.6% 4.6% 3.8% 1.3% 2.8% 0%
Contains more Vitamin A +6600%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +285%
Contains more Vitamin B12 +1500%
Contains more Choline +139.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +182.7%
Contains more Vitamin C +50%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +663.5%
Contains more Water +169.8%
Contains more Other +134.8%
Contains more Protein +28.1%
Contains more Carbs +18.8%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +663.5%
Contains more Water +169.8%
Contains more Other +134.8%
Contains more Protein +28.1%
Contains more Carbs +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80.7%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Nougat Opinion
Net carbs 76.27g 89.09g Nougat
Protein 2.6g 3.33g Nougat
Fats 12.75g 1.67g 3 musketeers
Carbs 77.77g 92.39g Nougat
Calories 436kcal 398kcal 3 musketeers
Sugar 66.89g 44.97g Nougat
Fiber 1.5g 3.3g Nougat
Calcium 54mg 32mg 3 musketeers
Iron 0.67mg 0.59mg 3 musketeers
Magnesium 29mg 32mg Nougat
Phosphorus 69mg 55mg 3 musketeers
Potassium 133mg 105mg 3 musketeers
Sodium 194mg 33mg Nougat
Zinc 0.55mg 0.42mg 3 musketeers
Copper 0.155mg 0.134mg 3 musketeers
Manganese 0.16mg 0.304mg Nougat
Selenium 1.9µg 2.6µg Nougat
Vitamin A 67IU 1IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 2.77mg Nougat
Vitamin C 0.2mg 0.3mg Nougat
Vitamin B1 0.034mg 0.013mg 3 musketeers
Vitamin B2 0.056mg 0.148mg Nougat
Vitamin B3 0.23mg 0.478mg Nougat
Vitamin B5 0.231mg 0.06mg 3 musketeers
Vitamin B6 0.015mg 0.02mg Nougat
Folate 4µg 5µg Nougat
Vitamin B12 0.16µg 0.01µg 3 musketeers
Choline 12.2mg 5.1mg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Cholesterol 5mg 0mg Nougat
Trans Fat 0.129g Nougat
Saturated Fat 8.646g 1.667g Nougat
Monounsaturated Fat 2.373g 0g 3 musketeers
Polyunsaturated fat 0.316g 0g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
9%
Nougat
Minerals Daily Need Coverage Score
23%
3 musketeers
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 6.979g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 32)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $1.5)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.