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3 musketeers vs. Carob — In-Depth Nutrition Comparison

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Significant differences between 3 musketeers and Carob

  • The amount of Zinc, Calcium, Potassium, Vitamin B5, Vitamin B2, Fiber, Vitamin B6, Phosphorus, and Iron in Carob is higher than in 3 musketeers.
  • Carob covers your daily Saturated Fat needs 102% more than 3 musketeers.
  • 3 musketeers contain less Saturated Fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, carob, unsweetened.

Infographic

3 musketeers vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +14.3%
Contains more Calcium +461.1%
Contains more Iron +92.5%
Contains more Magnesium +24.1%
Contains more Phosphorus +82.6%
Contains more Potassium +375.9%
Contains less Sodium -44.8%
Contains more Zinc +541.8%
Contains more Copper +18.1%
Contains more Selenium +173.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains more Manganese +14.3%
Contains more Calcium +461.1%
Contains more Iron +92.5%
Contains more Magnesium +24.1%
Contains more Phosphorus +82.6%
Contains more Potassium +375.9%
Contains less Sodium -44.8%
Contains more Zinc +541.8%
Contains more Copper +18.1%
Contains more Selenium +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Carob
Contains more Vitamin A +570%
Contains more Vitamin E +60.2%
Contains more Vitamin C +150%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +352.2%
Contains more Vitamin B5 +224.7%
Contains more Vitamin B6 +766.7%
Contains more Folate +425%
Contains more Vitamin B12 +75%
Contains more Choline +55.7%
Contains more Vitamin K +165.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 11% 20%
Contains more Vitamin A +570%
Contains more Vitamin E +60.2%
Contains more Vitamin C +150%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +352.2%
Contains more Vitamin B5 +224.7%
Contains more Vitamin B6 +766.7%
Contains more Folate +425%
Contains more Vitamin B12 +75%
Contains more Choline +55.7%
Contains more Vitamin K +165.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +38.2%
Contains more Water +276.6%
Contains more Protein +213.5%
Contains more Fats +146%
Contains more Other +146.3%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Carbs +38.2%
Contains more Water +276.6%
Contains more Protein +213.5%
Contains more Fats +146%
Contains more Other +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +391.3%
Equal in Polyunsaturated fat - 0.295
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +391.3%
Equal in Polyunsaturated fat - 0.295

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Carob
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Carob Opinion
Net carbs 76.27g 52.49g 3 musketeers
Protein 2.6g 8.15g Carob
Fats 12.75g 31.36g Carob
Carbs 77.77g 56.29g 3 musketeers
Calories 436kcal 540kcal Carob
Sugar 66.89g 34.11g Carob
Fiber 1.5g 3.8g Carob
Calcium 54mg 303mg Carob
Iron 0.67mg 1.29mg Carob
Magnesium 29mg 36mg Carob
Phosphorus 69mg 126mg Carob
Potassium 133mg 633mg Carob
Sodium 194mg 107mg Carob
Zinc 0.55mg 3.53mg Carob
Copper 0.155mg 0.183mg Carob
Manganese 0.16mg 0.14mg 3 musketeers
Selenium 1.9µg 5.2µg Carob
Vitamin A 67IU 10IU 3 musketeers
Vitamin A RAE 20µg 1µg 3 musketeers
Vitamin E 0.98mg 1.57mg Carob
Vitamin C 0.2mg 0.5mg Carob
Vitamin B1 0.034mg 0.1mg Carob
Vitamin B2 0.056mg 0.178mg Carob
Vitamin B3 0.23mg 1.04mg Carob
Vitamin B5 0.231mg 0.75mg Carob
Vitamin B6 0.015mg 0.13mg Carob
Folate 4µg 21µg Carob
Vitamin B12 0.16µg 0.28µg Carob
Choline 12.2mg 19mg Carob
Vitamin K 2.9µg 7.7µg Carob
Cholesterol 5mg 1mg Carob
Trans Fat 0.129g 0g Carob
Saturated Fat 8.646g 29.018g 3 musketeers
Monounsaturated Fat 2.373g 0.483g 3 musketeers
Polyunsaturated fat 0.316g 0.295g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
21%
Carob
Minerals Daily Need Coverage Score
23%
3 musketeers
49%
Carob

Comparison summary

Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 32.78g)
Which food contains less Sodium?
Carob
Carob contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 20.372g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.