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3 musketeers vs. Maple sugar — In-Depth Nutrition Comparison

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How are 3 musketeers and Maple sugar different?

  • 3 musketeers are higher in Phosphorus, Vitamin B12, Vitamin E , Copper, and Fiber, however, Maple sugar is richer in Manganese, Zinc, and Iron.
  • Daily need coverage for Manganese from Maple sugar is 185% higher.
  • Maple sugar has less Saturated Fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Sugars, maple are the varieties used in this article.

Infographic

3 musketeers vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +52.6%
Contains more Phosphorus +2200%
Contains more Copper +56.6%
Contains more Selenium +137.5%
Contains more Calcium +66.7%
Contains more Iron +140.3%
Contains more Potassium +106%
Contains less Sodium -94.3%
Contains more Zinc +1001.8%
Contains more Manganese +2663.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +52.6%
Contains more Phosphorus +2200%
Contains more Copper +56.6%
Contains more Selenium +137.5%
Contains more Calcium +66.7%
Contains more Iron +140.3%
Contains more Potassium +106%
Contains less Sodium -94.3%
Contains more Zinc +1001.8%
Contains more Manganese +2663.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +475%
Contains more Vitamin B5 +381.3%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +481%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +475%
Contains more Vitamin B5 +381.3%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +481%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2500%
Contains more Fats +6275%
Contains more Other +35%
Contains more Carbs +16.9%
Contains more Water +37.9%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +2500%
Contains more Fats +6275%
Contains more Other +35%
Contains more Carbs +16.9%
Contains more Water +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3607.8%
Contains more Polyunsaturated fat +216%
Contains less Saturated Fat -99.6%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +3607.8%
Contains more Polyunsaturated fat +216%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Maple sugar Opinion
Net carbs 76.27g 90.9g Maple sugar
Protein 2.6g 0.1g 3 musketeers
Fats 12.75g 0.2g 3 musketeers
Carbs 77.77g 90.9g Maple sugar
Calories 436kcal 354kcal 3 musketeers
Sugar 66.89g 84.87g 3 musketeers
Fiber 1.5g 0g 3 musketeers
Calcium 54mg 90mg Maple sugar
Iron 0.67mg 1.61mg Maple sugar
Magnesium 29mg 19mg 3 musketeers
Phosphorus 69mg 3mg 3 musketeers
Potassium 133mg 274mg Maple sugar
Sodium 194mg 11mg Maple sugar
Zinc 0.55mg 6.06mg Maple sugar
Copper 0.155mg 0.099mg 3 musketeers
Manganese 0.16mg 4.422mg Maple sugar
Selenium 1.9µg 0.8µg 3 musketeers
Vitamin A 67IU 0IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 0mg 3 musketeers
Vitamin C 0.2mg 0mg 3 musketeers
Vitamin B1 0.034mg 0.009mg 3 musketeers
Vitamin B2 0.056mg 0.013mg 3 musketeers
Vitamin B3 0.23mg 0.04mg 3 musketeers
Vitamin B5 0.231mg 0.048mg 3 musketeers
Vitamin B6 0.015mg 0.003mg 3 musketeers
Folate 4µg 0µg 3 musketeers
Vitamin B12 0.16µg 0µg 3 musketeers
Choline 12.2mg 2.1mg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Cholesterol 5mg 0mg Maple sugar
Trans Fat 0.129g Maple sugar
Saturated Fat 8.646g 0.036g Maple sugar
Monounsaturated Fat 2.373g 0.064g 3 musketeers
Polyunsaturated fat 0.316g 0.1g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
1%
Maple sugar
Minerals Daily Need Coverage Score
23%
3 musketeers
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 8.61g)
Which food is lower in Sugar?
3 musketeers
3 musketeers is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 63)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $4)
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.