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3 musketeers vs. Maple sugar — In-Depth Nutrition Comparison

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How are 3 musketeers and maple sugar different?

  • 3 musketeers are higher in phosphorus, vitamin B12, vitamin E, copper, and fiber; however, maple sugar is richer in manganese, zinc, and iron.
  • Daily need coverage for manganese for maple sugar is 185% higher.
  • Maple sugar has less saturated fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Sugars, maple are the varieties used in this article.

Infographic

3 musketeers vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +56.6%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +137.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +106%
Contains more IronIron +140.3%
Contains more ZincZinc +1001.8%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2663.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +481%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Maple sugar DV% diff.
Manganese 0.16mg 4.422mg 185%
Zinc 0.55mg 6.06mg 50%
Saturated fat 8.646g 0.036g 39%
Fats 12.75g 0.2g 19%
Iron 0.67mg 1.61mg 12%
Phosphorus 69mg 3mg 9%
Sodium 194mg 11mg 8%
Vitamin E 0.98mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.155mg 0.099mg 6%
Monounsaturated fat 2.373g 0.064g 6%
Fiber 1.5g 0g 6%
Protein 2.6g 0.1g 5%
Calories 436kcal 354kcal 4%
Potassium 133mg 274mg 4%
Calcium 54mg 90mg 4%
Carbs 77.77g 90.9g 4%
Vitamin B5 0.231mg 0.048mg 4%
Vitamin B2 0.056mg 0.013mg 3%
Vitamin K 2.9µg 0µg 2%
Choline 12.2mg 2.1mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.034mg 0.009mg 2%
Selenium 1.9µg 0.8µg 2%
Magnesium 29mg 19mg 2%
Cholesterol 5mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.23mg 0.04mg 1%
Vitamin B6 0.015mg 0.003mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.316g 0.1g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 90.9g N/A
Sugar 66.89g 84.87g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +2500%
Contains more FatsFats +6275%
Contains more OtherOther +35%
Contains more CarbsCarbs +16.9%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3607.8%
Contains more Poly. FatPolyunsaturated fat +216%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.