3 musketeers vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between 3 musketeers and molasses
- 3 musketeers have less manganese, magnesium, iron, vitamin B6, potassium, copper, selenium, calcium, and vitamin B5 than molasses.
- Molasses cover your daily need for manganese, 60% more than 3 musketeers.
- 3 musketeers have 480 times more saturated fat than molasses. While 3 musketeers have 8.646g of saturated fat, molasses have only 0.018g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +214.2% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +856.3% |
| Contains more SeleniumSelenium | +836.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 1.53mg | 60% |
| Iron | 0.67mg | 4.72mg | 51% |
| Magnesium | 29mg | 242mg | 51% |
| Vitamin B6 | 0.015mg | 0.67mg | 50% |
| Saturated fat | 8.646g | 0.018g | 39% |
| Potassium | 133mg | 1464mg | 39% |
| Copper | 0.155mg | 0.487mg | 37% |
| Selenium | 1.9µg | 17.8µg | 29% |
| Fats | 12.75g | 0.1g | 19% |
| Fructose | 12.79g | 16% | |
| Calcium | 54mg | 205mg | 15% |
| Vitamin B5 | 0.231mg | 0.804mg | 11% |
| Calories | 436kcal | 290kcal | 7% |
| Sodium | 194mg | 37mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 2.373g | 0.032g | 6% |
| Phosphorus | 69mg | 31mg | 5% |
| Protein | 2.6g | 0g | 5% |
| Vitamin B2 | 0.056mg | 0.002mg | 4% |
| Vitamin B3 | 0.23mg | 0.93mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.316g | 0.05g | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.55mg | 0.29mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Carbs | 77.77g | 74.73g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 74.73g | N/A |
| Sugar | 66.89g | 74.72g | N/A |
| Trans fat | 0.129g | N/A | |
| Choline | 12.2mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12650% |
| Contains more WaterWater | +277.1% |
| Contains more OtherOther | +205.6% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7315.6% |
| Contains more Poly. FatPolyunsaturated fat | +532% |
| Contains less Sat. FatSaturated fat | -99.8% |
