3 musketeers vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between 3 musketeers and molasses
- 3 musketeers have more fats; however, molasses are higher in manganese, magnesium, iron, vitamin B6, potassium, copper, selenium, and calcium.
- Molasses cover your daily need for manganese 60% more than 3 musketeers.
- 3 musketeers have 480 times more saturated fat than molasses. While 3 musketeers have 8.646g of saturated fat, molasses have only 0.018g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Molasses.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +214.2% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +856.3% |
| Contains more SeleniumSelenium | +836.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 1.53mg | 60% |
| Magnesium | 29mg | 242mg | 51% |
| Iron | 0.67mg | 4.72mg | 51% |
| Vitamin B6 | 0.015mg | 0.67mg | 50% |
| Potassium | 133mg | 1464mg | 39% |
| Saturated fat | 8.646g | 0.018g | 39% |
| Copper | 0.155mg | 0.487mg | 37% |
| Selenium | 1.9µg | 17.8µg | 29% |
| Fats | 12.75g | 0.1g | 19% |
| Fructose | 12.79g | 16% | |
| Calcium | 54mg | 205mg | 15% |
| Vitamin B5 | 0.231mg | 0.804mg | 11% |
| Calories | 436kcal | 290kcal | 7% |
| Sodium | 194mg | 37mg | 7% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 2.373g | 0.032g | 6% |
| Protein | 2.6g | 0g | 5% |
| Phosphorus | 69mg | 31mg | 5% |
| Vitamin B2 | 0.056mg | 0.002mg | 4% |
| Vitamin B3 | 0.23mg | 0.93mg | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.55mg | 0.29mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.316g | 0.05g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 77.77g | 74.73g | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 23g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 4.6 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 74.73g | N/A |
| Sugar | 66.89g | 74.72g | N/A |
| Trans fat | 0.129g | N/A | |
| Choline | 12.2mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12650% |
| Contains more WaterWater | +277.1% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7315.6% |
| Contains more Poly. FatPolyunsaturated fat | +532% |
| Contains less Sat. FatSaturated fat | -99.8% |
