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  6. Jellies, reduced sugar, home preserved vs. Jelly bean

Jellies, reduced sugar, home preserved vs. Jelly bean — In-Depth Nutrition Comparison

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How are jellies, reduced sugar, home preserved and jelly bean different?

  • Jellies, reduced sugar, home preserved is lower in sugar.

Jellies, reduced sugar, home preserved and Candies, jellybeans types were used in this article.

Infographic

Jellies, reduced sugar, home preserved vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 6.3% 6.8% 7.7% 0.82% 2.6% 0.26% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +27.3%
Contains more CopperCopper +21.7%
Contains more ZincZinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 4.6% 2.6% 0% 9.2% 0% 0.5% 0.75% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jellies, reduced sugar, home preserved Jelly bean DV% diff.
Carbs 46.1g 93.55g 16%
Calories 179kcal 375kcal 10%
Vitamin B6 0.04mg 0.004mg 3%
Fiber 0.8g 0.2g 2%
Manganese 0.035mg 2%
Sodium 2mg 50mg 2%
Vitamin B1 0.01mg 0.004mg 1%
Vitamin B2 0.02mg 0.011mg 1%
Iron 0.18mg 0.13mg 1%
Choline 6.9mg 0mg 1%
Magnesium 6mg 2mg 1%
Copper 0.023mg 0.028mg 1%
Vitamin B3 0.14mg 0.008mg 1%
Protein 0.3g 0g 1%
Selenium 1.4µg 1.1µg 1%
Potassium 71mg 37mg 1%
Fats 0.03g 0.05g 0%
Net carbs 45.3g 93.35g N/A
Calcium 5mg 3mg 0%
Sugar 45.3g 70g N/A
Zinc 0.03mg 0.05mg 0%
Phosphorus 6mg 4mg 0%
Vitamin B5 0.009mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 0µg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.008g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
46% 53%
Protein: 0.3 g
Fats: 0.03 g
Carbs: 46.1 g
Water: 53 g
Other: 0.57 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +741.3%
Contains more OtherOther +470%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +102.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies, reduced sugar, home preserved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168145/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.